Spinyvegeta's Saiyan Log

[spinyvegeta]

 

[spinyvegeta]

BACK
HS High Row
270x10
320x10
370x10

T-Bar Row
115x10
160x10
205x10
250x10
295x10

HS Iso Pulldown
200x10
230x10
250x10

Seated Wide bar Row
200x10x3

HS Low Row
270x10
320x10
360x10

HS BTN Press
200x10
230x10
270x10

BTN BB Press
95x15
135x10
225x8

Bent Over Row underhanded
135x10x3

Feeling stronger every day. Weight has stabilized at 250 and hasn't moved. Upping my protein intake and lowering carbs to control the bloat. I plan on trying to eat most carbs at night for the morning workouts.

 

[spinyvegeta]

 

[spinyvegeta]

DELTS & TRAPS
Seated Military Press
105x10
145x10
195x10
235x8

DB Lateral Raises
30'sx10
25'sx10
20'sx10

HS Front Iso Military Press
180x10x3

BB Front Row
145x10x3

BB Shrugs
325x10x3

DB Front Row
70'sx10
75'sx10
80'sx10

Cable Crucifix Laterals high to low
100x10
120x10
140x10

Cross Cable Face Pulls
100x10
120x10
140x10

Seated Shoulder Press
100x20x3

Bent Over Reverse Flys
20'sx10x3

Y Presses
50'sx10
40'sx10
30'sx10

DB Shrugs
100'sx10x3

Wicked pump this morning, kinda painful. Delta felt a little tired, especially after the 1st set of presses. Once I went to the HS military I felt smoked already. Probably because of the btn pressing yesterday.

 

[spinyvegeta]

 

[SFW]

holy...

 

[spinyvegeta]

QUADS
Squats
135x10
225x10
315x10
405x5
455x1
225x20

Leg Press
565x10
745x10
925x10
1015x10
565x10x2

Horizontal Leg Press
155x20
195x10
175x15
135x30

Holy shit I am smoked. That is all.

 

[spinyvegeta]

BACK
Lat Flexor
150x10
210x10
270x10
330x10

Reverse Pec Deck Flys
105x10
120x10
135x10
150x10

Vbar Lat Pulldown
180x10
195x10
210x10
120x10

Vbar Seated Row
180x10
210x10
240x10

Wide Lat Pulldown
180x10
195x10
210x10
120x10

Rope Seated Row
150x10
165x10
180x10
120x10

BTN Wide Lat Pulldown
180x10
195x10
210x10
120x10

Wide bar Seated Row
180x10
210x10
240x10
120x10

Cross Cable Face Pulls
100x10
120x10
140x10

Wide bar pulldowns
110x10
130x10
150x10

Face Pulls
110x10
130x10
150x10

Assisted Pull ups
150x20x3

1 Arm Row Machine
180x10x3

Reverse Pec Deck Flys
75x20x3

Tired as hell but got a great workout in. Back seems to be responding to twice a week workouts. Changing diet some next week. Dropping a lot of carbs and upping my protein.

 

[Rayjay1]

Nice log. IN

 

[spinyvegeta]

CHEST
Bench
135x10
225x10
275x5
315x3
365x1
395x1
405x1 Assisted
225x13

Incline Bench
195x10
235x5
215x7
145x20
145x17

Incline DB Flys
50'sx10
45'sx10
40'sx20

Incline DB Press
50'x15
50'sx20x2

Almost had that damn 405. The 395 went up easy so not really sure what happened. Must be psyching myself out of it. Gonna hit it next week!

 

[skinnyguy180]

BACK
Lat Flexor
150x10
210x10
270x10
330x10

Reverse Pec Deck Flys
105x10
120x10
135x10
150x10

Vbar Lat Pulldown
180x10
195x10
210x10
120x10

Vbar Seated Row
180x10
210x10
240x10

Wide Lat Pulldown
180x10
195x10
210x10
120x10

Rope Seated Row
150x10
165x10
180x10
120x10

BTN Wide Lat Pulldown
180x10
195x10
210x10
120x10

Wide bar Seated Row
180x10
210x10
240x10
120x10

Cross Cable Face Pulls
100x10
120x10
140x10

Wide bar pulldowns
110x10
130x10
150x10

Face Pulls
110x10
130x10
150x10

Assisted Pull ups
150x20x3

1 Arm Row Machine
180x10x3

Reverse Pec Deck Flys
75x20x3

Tired as hell but got a great workout in. Back seems to be responding to twice a week workouts. Changing diet some next week. Dropping a lot of carbs and upping my protein.

That is a lot of back man!!

 

[spinyvegeta]

That is a lot of back man!!

Thats my second back session of the week

 

[spinyvegeta]

 

[CHEZ]

That jennifer lewin is just smokin

 

[spinyvegeta]

Bi's & Tri's
Preacher Curl Machine
50x20
75x15
100x10x2
75x15
50x20

OH Tricep Machine
80x10
90x10
100x10

Dips
BWx20x3

Cable Curls
100x10
110x10
120x10

Rope Pulldown
100x10
110x10
120x10

Rope Curls
70x10
90x10
110x10

Tricep Pushdowns
150x20
170x15
200x10

Crucifix Cable Curls
100x20
120x15
140x10

Seated Dips
200x10x3

BB Curls
65x10
75x10
85x10

OH BB Tricep Extension
90x20
100x20
110x15

Hammer Curls
30'sx10
35'sx10
40'sx10

Pump was almost too much this morning right off the bat. Painful and fulfilling at the same time. I've been kinda tired lately but as soon as I hit the gym I shift into a higher gear. Definitely could leave work and get some more quality work in.

 

[spinyvegeta]

 

[spinyvegeta]

Hammies & Calves
Reverse Hack Squat Straight Leg
170x10
220x10
260x10

Seated Calf Raise
140x20
160x20
180x20

Leg Press
395x20
485x20
575x20

Calf Extension in leg press
395x20
485x20
575x20

G-Curl
90x15
115x10
135x10

1 Leg Kickbacks
50x10x3

Leg Extension
135x15
150x15
165x15

Seated Leg Curl
135x15
150x15
165x15

Standing Calf Raise
200x20
300x15
400x10

Lying Leg Curl
90x10
80x10
70x10

Took me a while to get going. Wanted to get some burn out sets on my hamstrings. I need to really start punishing them to get them to grow. Need to do that to all of my legs. Stubborn muscles.

 

[spinyvegeta]

 

[spinyvegeta]

BACK
HS High Row
270x10
320x10
360x10

T-bar Row
160x10
205x10
250x10
295x10

HS Iso Pulldown
180x10
200x10
230x10

HS Low Row
270x10
360x10
450x10

HS BTN Pulldown
200x10
230x10
270x10

Bent Over Rows
135x10
185x10
225x10

Woke up late today because I didn't set my alarm like an idiot. So I couldn't get as much volume as I wanted. So instead I just went a bit heavier and quicker. Still was a decent workout and got me very pumped up. 262 this morning.

 

[spinyvegeta]

 

[spinyvegeta]

Delts & Traps
Seated Military Press
105x15
145x10
235x8

DB Side Raises
25'sx10
30'sx10
35'sx10

Cable Crucifix Laterals High 2 low
100x10
120x10
140x10

HS Iso Front Military Press
270x10x3

BB Front Raises
105x10
125x10
145x10

BB Shrugs
305x10x3

Cross Cable Face Pulls
100x10
120x10
140x10

Face Pulls
110x10
130x10
150x10

DB Front Rows
70'sx10
75'sx10
80'sx10

Laying Incline Reverse Flys
25'sx10x3

Short on time so didn't get all I wanted in. Delts felt very worked. Seems that since I havent been using a pump product, pumps seem to be more painful. Which of course is enjoyable but just takes longer to get things done.

 

[spinyvegeta]

 

[spinyvegeta]

QUADS
Squats
135x10
225x10
315x10

Hack Squat
260x10
350x10
440x10

Leg Press
395x20
485x20
575x20

Leg Extension
90x20
120x20
150x20

Stupid me got in late so I didn't get much done. Plan on going back after work and getting some major volume in. Pump these fuckers up. Gonna cheat on diet this weekend because starting Monday, the screws will be tightened down on the diet big time.

 

[spinyvegeta]

QUADS
Squats
135x10
225x10
315x10x2
225x20

Leg Press
565x10
745x10
925x10
1115x10
1295x10
1385x1
565x30

Horizontal Leg Press
135x20
155x15
175x15
195x10

Leg Extension
90x20
120x15
150x15
180x10
210x8

Had to go back for a second session. Legs were smoked thats why I could only muster 1 rep with 26 plates. Felt good to go up in weight until failure. Might try this every Saturday.

 

[spinyvegeta]

BACK
Lat Flexor
150x10
210x10
270x10
330x10

Reverse Pec Deck Flys
105x10
120x10
135x10
150x10

Vbar Lat Pulldown
150x10
180x10
210x10
240x10

Vbar Seated Row
180x10
210x10
240x10
270x10

Wide bar Lat Pulldown
150x10
180x10
210x10
240x10

Wide bar Seated Row
180x10
210x10
240x10
270x10

BTN Wide Lat Pulldown
150x10
180x10
210x10
240x10

Rope Seated Row
150x10
165x10
180x10
195x10

Cross Cable Face Pulls
120x10
140x10
160x10
180x10

Straight Arm Long Bar Pulldown
100x10
120x10
140x10
160x10

Face Pulls
110x10
130x10
150x10
170x10

1 Arm Row Machine
180x10x4

Pull ups
BWx8x2
BW-40lbsx8x2

Crushed back today. Went 4 sets and heavier than normal. Felt really good today. Grow bitch.

 

[spinyvegeta]

CHEST
Bench
135x10
225x10
315x3
365x1
405x1 PR
225x20

Pec Deck Flys
100x20
130x20
160x15
200x10

Incline Bench
145x10
165x10
175x10
195x10

DB Flys
50'sx10
40'sx10
35'sx10
30'sx10

DB Press
100'sx8
80'sx10
70'sx10
60'sx10

FINALLY hit 405! It was a mental thing I think. I put it up easy and could've got a 2nd rep. Didn't have my workout partner though so I had to ask some random guy for a spot. Felt strong though. I will record it next week and post. Then I can critique my form.

 

[1HungLo]

Good job on the pr!

 

[spinyvegeta]

Good job on the pr!

Thx man. Been dying for it a while now

 

[skinnyguy180]

CHEST
Bench
135x10
225x10
315x3
365x1
405x1 PR
225x20

Pec Deck Flys
100x20
130x20
160x15
200x10

Incline Bench
145x10
165x10
175x10
195x10

DB Flys
50'sx10
40'sx10
35'sx10
30'sx10

DB Press
100'sx8
80'sx10
70'sx10
60'sx10

FINALLY hit 405! It was a mental thing I think. I put it up easy and could've got a 2nd rep. Didn't have my workout partner though so I had to ask some random guy for a spot. Felt strong though. I will record it next week and post. Then I can critique my form.

Thats a lotta weight Big guy!! But having been following your log you're probably one of the hardest workers on here.

 

[spinyvegeta]

Thats a lotta weight Big guy!! But having been following your log you're probably one of the hardest workers on here.

Thx. Never feel like I do enough