• Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!

Stacey's First Competition Journal

Its So dark outside!!

Well I printed out a 2 week free guest pass to Balley's-- since they haven't mailed my 3 month membership card yet. SO I think my friend (who got her 3 month card on tuesday) & I are going tonight! :)
 
ohhh gross!!! I hate Michael Jackson!!!!

Janet is very beautiful though!:)
 
Wooohooo My songs On 104. right now BF--- Outkast-- The way you move---

Always jam to it in my car--CD is pretty good!!!
 
Okay NEED HELP!!!
I am suppose to go High carb tomorrow and low carb on sunday-- per Dvlmn

However I don't know what to eat?!! :( I can't get a hold of him- and I will not have access to computer all weekend.. can Jodi, Jodie, leslie, bf--or any of you guys help me!!

Plus I think he told me to do all cardio only sat & sun

But don't know what to workout tonight?
HELP :(
pretty please
 
hmm ok hun relax! ;) are you carb cycling?
did he tell you how many carbs to aim for tomarrow?
what are you supposed to train tomarrow? or its just carido ALL weekend right?
 
Originally posted by Stacey
Okay NEED HELP!!!
I am suppose to go High carb tomorrow and low carb on sunday-- per Dvlmn

However I don't know what to eat?!! :( I can't get a hold of him- and I will not have access to computer all weekend.. can Jodi, Jodie, leslie, bf--or any of you guys help me!!

Plus I think he told me to do all cardio only sat & sun

But don't know what to workout tonight?
HELP :(
pretty please
High carb= 6 meals
all have protein
2 with fat sources like PB, steak, egg yolk ect
4 meals with unlimited carbs- like oats, rice, sweet potato. eat until satisfied. DO NOT MEASURE:p
With carb meals have a smal piece of fruit, ie 1/2 apple or strawberries

LOW carb same as above cept 3 meals with measured carbs. Your BW=carb grams divided by 3

The above is only if he is using TP's carb cycle method...otherwsie I dunno what to tell ya:shrug:

As for workouts- what parts did you hit already this week?
 
Originally posted by atherjen
hmm ok hun relax! ;) are you carb cycling?
did he tell you how many carbs to aim for tomarrow?
what are you supposed to train tomarrow? or its just carido ALL weekend right?

Thanks-- yes I'm carb cycling!
 
is it TP's carb cycling diet that your following???
 
Originally posted by Leslie
High carb= 6 meals
all have protein
2 with fat sources like PB, steak, egg yolk ect
4 meals with unlimited carbs- like oats, rice, sweet potato. eat until satisfied. DO NOT MEASURE:p
With carb meals have a smal piece of fruit, ie 1/2 apple or strawberries

LOW carb same as above cept 3 meals with measured carbs. Your BW=carb grams divided by 3

The above is only if he is using TP's carb cycle method...otherwsie I dunno what to tell ya:shrug:

As for workouts- what parts did you hit already this week?

THANKS!! You are a life saver!! I'm use to 5 meals a day--but should I go with 6 for tomorrow?? Also On the fat source--does that mean Salt free peanuts?? or no?

okay so take 125 Divided by 3--and thats how many carbs in each meal. Got It!
Thanks SO MUCH!!!! Your the best!!!

I worked chest on wednesday & biceps
Legs thrusday
(We started wed.)
 
Originally posted by Stacey
THANKS!! You are a life saver!! I'm use to 5 meals a day--but should I go with 6 for tomorrow??

Five meals a day is fine too. I did that for a while myself. Instead of having 4 high carb meals, only have 3. REMEMBER no measuring, just eat:p

Also On the fat source--does that mean Salt free peanuts?? or no?

You can have peanuts- ONE Serving. Eventually as you tweak peanuts will be removed from the diet.

okay so take 125 Divided by 3--and thats how many carbs in each meal. Got It!

If you are only having 5 meals, only have carbs in two meals.(41g per meal)
TP's article states to just divide the BW in half if only having 2 low carb meals, making 62.5g per meal....BUT me and Jodi just eliminated the 3rd carb meal and did not include our fruit towards the carb total instead and I feel that will work best for you as well. Did that make sense? :laugh:

Thanks SO MUCH!!!! Your the best!!!

I worked chest on wednesday & biceps
Legs thrusday
(We started wed.)

You need to hit your shoulders and triceps then
 
Leslie-- Hey thanks so much- I am going to do 5 meals instead.

Everything made since except for that last bit about what you and Jodi did with the fruit...sorry

Thanks
Oh and starting a new journal Monday for us & Dvlmn:)
 
Ok, on low day have 2 meals of 41g carbs PLUS a small piece of fruit. (dont count fruit carbs).
 
Have a great weekend Stacey.
 
Hi Stacey! I had a helatious time with Pay pal because I evidently have two accounts with my credit card on file and it sends the confirmation to an address I no longer use or have access to! Anyway, I sent my donation so it will be up to you to tell me if you recieved it!

Have a great weekend, hunny! :kiss:
 
David- thanks so much!!! :) Your way to kind!!!!!! I will go check it out soon to see if it made it. Thanks!!

Hope u had a great weekend! :kiss:
 
Here is my weekend update- BEWARE-- LOTS OF WHINING! :(
I have worked out every single day since last Monday- Jan. 26th--which is a first for me-- I am use to working out 4 days a week--and by far not this intense!!!

Another thing- Still haven't gotten my Balleys 3 month memberships in the mail- very worried about that! However, I did print out a free 2 week pass to Balleys-- So I was able to go there over the weekend.

Also-- I am having a super super hard time with my Stomach. I have a very very weak tummy to begin with..and now it seems even more F*cked up. :( I'm really getting irritated with it--and I'm giving this hole diet one more week-- and I'm switching to something else that my body can handle. Here Too much Info--but a need to know- I have had Diearrerha (sp?) every single day since last tuesday!!! My bootie hurts like hell.. Not Fun! Every morning I feel extremly nautious--and my tummy hurts then too--feel like I'm going to throw up every morning. SUCKS! I feel horrible & extremly weak!!!!

Also- Every freaken muscle part on my body hurts-- like hell- (which I can understand this- I have been going everyday for way over an hour) each day something new hurts, along with what was hurting the day before! HOWEVER, The worst thing ever to hurt-that I can not put up with at all--and do not like feeling this pain- is having my chest muscles hurt. For one, that my implants feel very weird, and too wear I did not want Matt to touch them at all for like 3 days-- during sex.. it was god alful pain if I was on the bottom-- my chest was very very very much in pain-- DO NOT LIKE AT ALL:yell: :cry:
I can definaltey handle my legs, abs, arms hurting-- not a problem--although I know Matts getting sick of me saying "ouch that hurts or ouch that hurts every night during sex" Its something new.
I do however HOPE that this is only because I'm at the begginning--- but if my chest is going to hurt for the next 15 weeks--lordy I don't know-- but I know I will cry! :(

I'm really really thinking that this entire figure comp is SOOO not for me-- I HATE That I'm thinking this--but seriously I don't think my heart is in it--like it is for other people--and maybe I should stick to modeling. Also--ALLLLL I'm thinking about is wanting to get pregnant!! :( And Matt and I talked about it to on saturday night-- How come the first god damn time hes talking to me about this and being positive and SMILING! I'm doing something else and have to wait until May. However, I am getting off my birth control pills in April--I know it will take awhile for me to get preggo. But You guys to see Matts face - Him SMILE at me when I said I want to get off the pill Soon-- He said this "I figured you were already not taking them" Total shocker

I'm not giving up on the fitness comp yet--I'm still pushing myself hard-however its very hard when nobody in my family and only one friend is behind me. My workout friend yesterday told me theres absolutely NO WAY I will get my body looking like those girls at comps in 15 weeks. I agree with her-- How in the world am I going to transform my legs, but, back, into looking stage worthy??? How?

I'm sorry for all the whining!! I just had to let my journal know what I was thinking all weekend.

On a positive note: This was the first weekend in my life where I ate perfect, no cheating at all!!!!!!!!! Followed my diet the way I was told! :) And worked out! :) Yeah! (which by the way was very hard yesterday when on our coffee table we had a spread of chips and dip, etc... I didn't touch;) )
 
Stacey,
Honey, wayyyyy too much whining going on. :laugh: Just jokin'!!!

I know you're sore. That comes with the territory of working hard and you know it.

Maybe you're already pregnant? Have you taken a test yet? When was your least period? What do you think? I remember when I was pregnant, I could not stand for my boobs to be touched, it was just too painful. But I totally understand what you mean about them feeling weird. Mine do too, especially this morning when we were doing chest.

I know how much you want to get pregnant because I'm right there with you. I soooo want to walk into the gym one morning and tell Victor that we're going to have to change it up because I'm pregnant! Man, that would be the bomb!! I"m glad Matt is finally on track with the baby thing. Maybe you should stop taking your b/c pills now!

Why do you think your stomach is so upset? Do you think it's the high protein -- too much protein? Are you feeling bad, do you think you have that virus? I'm just wondering because you mentioned being nautious too? That's another thing that makes me wonder if you're already pregnant.

I'm so sorry that no one in your family is behind you honey. That really makes it hard when your closest friends and family don't support you. But we support and you know we love you. I think we have a very close knit family right here -- well....some of us at least but the majority of us would love to see any one of us succeed at what we do. Please don't feel down sweetheart. It will all fall into place at some point.

I love you,
T
 
Oh and I'm so proud of you for not touching the chips and dip. Wish I hadn't touched the pizza that we ordered!!!!!! :barf:

I was definitely paying for it last night.........heartburn city!!!
 
I'm with Fit on this one Stacey.

As far as the workouts and being sore, that usually last the first week or two. Your body has to adjust to something new. I remember when I started, my trainer had me so sore I could hardly walk up the stairs to the bedroom.

Hang in there, things will get better soon.
 
Aww Stace, I'm sorry you're having a hard time :( Honey, you need REST DAYS too, you can't work out everyday like that. It's not going to benefit you! Today you REST! :finger:
 
Hey stacey :) I know i disappeared just had to figure some stuff out, well i am back, and i see you are having a rough go. You are awesome babe and just figure out what you and Matt want andyou will do amazing at anything you do babe :kiss:
 
Originally posted by Fitgirl70
Stacey,
Honey, wayyyyy too much whining going on. :laugh: Just jokin'!!!

I know you're sore. That comes with the territory of working hard and you know it.

Maybe you're already pregnant? Have you taken a test yet? When was your least period? What do you think? I remember when I was pregnant, I could not stand for my boobs to be touched, it was just too painful. But I totally understand what you mean about them feeling weird. Mine do too, especially this morning when we were doing chest.

I know how much you want to get pregnant because I'm right there with you. I soooo want to walk into the gym one morning and tell Victor that we're going to have to change it up because I'm pregnant! Man, that would be the bomb!! I"m glad Matt is finally on track with the baby thing. Maybe you should stop taking your b/c pills now!

Why do you think your stomach is so upset? Do you think it's the high protein -- too much protein? Are you feeling bad, do you think you have that virus? I'm just wondering because you mentioned being nautious too? That's another thing that makes me wonder if you're already pregnant.

I'm so sorry that no one in your family is behind you honey. That really makes it hard when your closest friends and family don't support you. But we support and you know we love you. I think we have a very close knit family right here -- well....some of us at least but the majority of us would love to see any one of us succeed at what we do. Please don't feel down sweetheart. It will all fall into place at some point.

I love you,
T

Hey honey, thanks so much for all that!! I have no idea whats up with my tummy. I do have a very sensitive stomach to begin with--however this past week was Just pure hell...every morning and at night also. I don't know what the deal is-- I don't think I'm pregnant-- I had my last period 2 wks ago. :confused: I really doubt I am. I know my stomach is very weak to begin with. (as in I cannot eat before getting into a car, etc... can't eat bfast till I get to work, etc.. can't eat certain foods--make me hurt)
I stopped taking the fish oil--doing an experiment- I think that may be hurting me. ? SO just testing the waters. Also Today is suppose to be no carb--however I had a slice of whole wheat low carb (7grams) bread with my protein shake for bfast--just testing things out.

I want a baby so bad FG--I want it way more than to be in a figure comp. This figure comp was my idea that would be something to keep me busy until Matt was ready. I know he did not say "I'm ready" but when we talk about everything now--he smiles---and he acts like it wouldn't be a bad thing at all if I got pregnant. I want that more than anything in the world. I have cramps every afternoon--my cyst-- so I'm not sure whats going on with my ovaries.

Girls I'm not giving up on the comp -- just having a major down time. SUCKS. I know I'm suppose to be sore-- I just said that I do not like being sore in my Chest- My implants did not feel right at all--and underneath (my chest muscles) Hurt so bad that I wanted to CRY. I can handle anything else being sore-not a problem- BRING IT ON. Just my chest--yuck!!!:cry:

FG-- If I stopped taking my pills now- I would get pregnant-maybe- and have a hunting season baby==definatley don't want that..lol (it would be born in November -ha)

I don't know what to do? Except keep on trying-- :)

I am very happy that all of you here support me:kiss:
 
Hey now...there is nothing wrong with us November Babies! LOL

Sounds like you may have just had a really tough chest workout. Maybe try a lighter weight on the next one. No reason to be in pain for days after a workout.
 
Originally posted by Fitgirl70
Oh and I'm so proud of you for not touching the chips and dip. Wish I hadn't touched the pizza that we ordered!!!!!! :barf:

I was definitely paying for it last night.........heartburn city!!!

Thanks girl! It was VERY Hard-- instead I made baked chicken/brown rice and had that. :)

Even My dog got doritos!:( lol

No beer either--and everyone else was drinking--however beer is not hard for me to pass up! :)

SORRY about the heartburn from your pizza=that does sound soo yummy!! :)
 
Originally posted by JLB001
Hey now...there is nothing wrong with us November Babies! LOL

Sounds like you may have just had a really tough chest workout. Maybe try a lighter weight on the next one. No reason to be in pain for days after a workout.

Hey girl! how are you feeling??? How is your knee??

I know My hubby is a november baby!! LoL --I just know how much he loves going hunting every november for 2 wks in Missouri--and I would feel bad if I was about to go into labor...lol ..or he had to stay home for a birthday party!

I know- I'm going lighter on the next one.

I have no idea how my body is going to transform in 15 weeks!!!!:confused:
 
Originally posted by shortstuff
Hey stacey :) I know i disappeared just had to figure some stuff out, well i am back, and i see you are having a rough go. You are awesome babe and just figure out what you and Matt want andyou will do amazing at anything you do babe :kiss:

THANK YOU SO MUCH FOR SAYING THIS!! Exactly what I need to hear!!! Your awesome girl!!
I miss ya but I know your taking care of things!! Hope all is well with you sweetie!! :kiss:
 
Back
Top