Stacey's Trail

[Stacey]

Need to update my journal with my workouts:

Friday 4/30
Cardio: 45 minutes Rollerblading
Weights: Only did Lunges, SLDL & Pile squats for my legs
Also Did Bicep Curls, Tricep Dips, and Tricep Extentions

I need to go to Academy (sports store) to get higher weights in my dumbbells!!! I need 20# db's --they have them at the neighborhood gym though--so I may wait on it.

 

[Stacey]

Saturdays Meals were horrible--I barely ate a thing--and its my own fault.

Breakfast was 1/3cup oats--then off to tan, workout & shop ---then off to Brenham, Texas to my grandmothers farm.
I had a Slimfast protein bar on the way. (2 carbs)

Dinner - salad-- lettuce, cucumbers, carrots, tomatoes, turkey.

Thats all I ate all day- then had 5 beers that night! No wonder I was drunk.

Workout For saturday: 30 minutes jogging/powerwalking/sprints

Weights: calf raises, lat raises, candlesticks, ummm..and lots of Shoulder work!

Abs

 

[Stacey]

Sunday May 2- Woke up at Grannys with NOTHING to eat.

Didn't eat until 2pm--had a baby shower to go to..and all I had there was some strawberries & grapes. I wasn't about to give in to the BAD food there. I got evil looks from my mom--but oh well.

Got to my other grannies--had 3 slices of turkey breast there

Dinner last night- Finally a good meal- Chicken Fajitas at home in Houston.

Next time I go out of town I'm packing food. I normally do.. but Forgot b/c we were rushed on leaving.

Workout tonight will be my back, abs, chest and cardio

 

[Stacey]

Weight this morning was the lowest I have been in A LONGGGG TIME!
weight: 121 (I am 5'5 in a half)

 

[Jill]

121?? WOW!! great, I wish

 

[Stacey]

Today:

Meal one:
Slim fast bar (2grams of carbs)
half a SMALLLLL whole wheat bagel
----Long story

Meal two:
small salad (lettuce, 2 slices of cucumbers,greenpepper,1/2tbsp honey mustard, one bitesize carrot)
Nitrotech shake (150calories- 5carbs)
3 strawberries, 3 red grapes

Meal three:
medium green apple
25grams protein pwd.

Meal four:
5 oz. chicken
1 ww lc tortilla
1 cup greenbeans

 

[Stacey]

Thanks Jill-- I don't want to go under 120- then I would look nasty.

 

[Jill]

You dont really eat that much though eh? 1000 cals?

 

[Fitgirl70]

Your meals are looking pretty good stacey. Don't sweat that small bagel girl, you're not doing a show and you're trying to get pg, so the "healthier" you are, the better.

I have to go grocery shopping tonight to get all of my stuff for the week.

 

[Stacey]

Ummm I think I eat about 1100- 1300 a day. I don't count my calories. I eat when I'm hungry--haha. But I do eat every 3-4 hours. Or less sometimes.

I know what most stuff looks like--(Calorie wise/protein wise) I am gaining muscle--esp. in the arms.

 

[Stacey]

Heya Fg! Oh don't worry I didn't sweat that bagel at all. I was pissed that I only got to eat Half of it--and it was SMALL-it could fit in the palm of my hand. It was hard as a brick though-so I threw it away!! I realllllllllllllly wanted one this morning tooo.. I hadn't had yummy carbs in a long time!!!

I know.. trying to get pregnant and I'm sitting here dieting-insane!! LoL- Don't tell my mom!

Girl We have NO groceries at ALL-- I told Matt I'm not going to the store--ITS HIS TURN!! LOL -- I PAY EVERY WEEK-and I'm sick of it..haha.. so I'm on a grocery strike!!!!

 

[ncgirl21]

Hey Stacey!! Sorry about the lack of food this weekend, but at least you got away!! Hope your week is starting off better!! I've got to go grocery shopping too, maybe tomorrow!

 

[JLB001]

mmmmmmmmmmmmm...I want bagels!!!

Stacey..ya need to eat. Won't lecture on stuff ya already know! Blame it on the yucky weather we had for the weekend.

 

[Stacey]

Hey NcGirl!! Thanks girl--I know food was not planned well at all this weekend!! I forget that my granny has NOTHING at her house to eat!!
We did have a BlAST though!!! Thanks girl
Hope your doing great!

 

[Stacey]

Hey JODIE! I know, I know

Oh girl--My oatmeal would have tasted MUCH better than that Bagel-Trust me!!! You didn't miss out!

 

[atherjen]

HEya Stace! Glad to hear you had a good weekend! you poor soul for not having that much food! try and make up for it this week!
Congrads on your weightloss too girl! we need them pics soon!

Hope your having a good day!!

 

[Stacey]

Heya Jen!! I will totally make up for it this week!!! Thanks girl! I know--I will get pics at the end of the month. My brother has to take them with his digital!!

I'm sooo happpppy for you Jen that you got a sublease!! YEAH!

 

[Stacey]

Just got home from work-and the Eye Doctor. Been a long day with horrible horrible cramps. I don't know why they will not go away. Stabbing me. Guess its my Endometriosis acting up. I'm about to take some advil and go to bed. Just hope my pup will go to bed too..hes kinda wired since I got home at 8:45pm.

I got Contacts. YUCK!! I can't stand touching my eyeball..took me 30 minutes to get one in at the doc. gosh. Gonna take awhile to get them out too. They feel so weird. But at least I can SEE! I hated wearing my glasses when I drive...and wore them from 5pm till bed time every night. I hope I get use to these..I can feel them on my eyeball. ugggggggggggg...gonna go try taking them out now.

 

[Stacey]

Meals Today 5/4

M1- 1/3c oats
3 eggwhites
1 tbsp of nat PB

M2- 5 oz. grilled chicken
10 pretzels
2 cups lettuce, 2 slices of cucumbers & green peppers

M3- protein shake
green apple

M4- 5oz. grilled chicken w/ salsa
1 cup green beans
1 ww LC tortilla
1 tbsp Nat. PB

Snack: 4 strawberries & something else healthy..going to the grocery store tonight!! Can't wait!

 

[ncgirl21]

Hey Stace! Your meals look yummy today! I LOVE strawberries, I like them frozen a little so they are really cold. I like frozen grapes too- but I'm weird

 

[Fitgirl70]

Yep, they do look very YUMMY!!!

I so need to go buy some more protein powder today.

 

[Stacey]

Hey NcGirl-thanks!! awww man I can't eat them super cold--hurt my teeth!!lol

Thanks FG! I am a piggy today feels like--but really I am just bloated & drinking SO much water.

 

[Stacey]

My Tummy hurts

 

[greekblondechic]

awww sorry hon *rubs staceys tummy*

u get used to contacts! i love them so much better than glasses!

i wish i weighed in the 120's.. my goal is like 127/128, 30lbs less than i am now!

 

[david]

Originally posted by Stacey
Just got home from work-and the Eye Doctor. Been a long day with horrible horrible cramps. I don't know why they will not go away. Stabbing me. Guess its my Endometriosis acting up. I'm about to take some advil and go to bed. Just hope my pup will go to bed too..hes kinda wired since I got home at 8:45pm.

I got Contacts. YUCK!! I can't stand touching my eyeball..took me 30 minutes to get one in at the doc. gosh. Gonna take awhile to get them out too. They feel so weird. But at least I can SEE! I hated wearing my glasses when I drive...and wore them from 5pm till bed time every night. I hope I get use to these..I can feel them on my eyeball. ugggggggggggg...gonna go try taking them out now.

Hey Stacey!!

What a description! Hope you feel better!!

 

[Stacey]

Originally posted by greekblondechic
awww sorry hon *rubs staceys tummy*

u get used to contacts! i love them so much better than glasses!

i wish i weighed in the 120's.. my goal is like 127/128, 30lbs less than i am now!

Aww Thank you Greeky!! How are you??

I hope I get used to these contacts. This morning it took me 20min. to put my Right one in Was almost late to work.

DAVID:
Thanks! How are ya??

 

[JLB001]

Stacey...were you ever on drill team in school?? Take any kind of dance?

 

[Stacey]

Hey girliepooh--I just answered that in your journal

Yes I was in dance--
Parents couldn't afford the drill team

 

[Stacey]

Meals today: 5/05

M1: 1/3oats w/ cinniammon/splenda
1 tbsp nat. PB
5 eggwhites

M2: green apple
4 slices of turkeybreast
2 pretzels

M3: Nitrotech shake (5 Carbs)
1 ww Low Carb tortilla
4 strawberries
1 diet cherry coke (CAN Size)

M4: 5oz. chickenbreast w/ salsa
1/3c brown rice
1.5 cups green beans

M5: will probably bean 1/4oats & Eggies & PB again.

The only chocolate I have had this week is sugar free reces peices-- I have one tiny one a day--thats all. I think the fruit is totally helping my sweet cravings
and the sugarfree gum


WORKOUT TONIGHT:
Cardio: 30 minute powerwalk
Weights: Leg day

 

[Jill]

Try this honey-blend the 1/3 cup of oats, 1 scoop of protein, 2 egg whites, and 2TB cottage cheese-optional. Fry with pam in a pan like a pancake! This my fav new brecky! Sometimes I use chocolate protein and have chcocolate pancakes! DONT over cook, cause they can be dry.

Your diet is looking super girlie, keep up the super work!