Steam Bath

[Lord_of_the_GYM]

Hey fellas...last night after working out I went and sat in the steam room at my gym. It felt amazing. Was just wondering if doing so after weight training is a good idea? Thanks ...

 

[LAM]

you would be better off getting your PWO shake in you ASAP

 

[ChrisROCK]

you would be better off getting your PWO shake in you ASAP

true story!

 

[Lord_of_the_GYM]

therefore not a good idea then i am guessing?

 

[ChrisROCK]

Bring your PWO shake with you to the gym. That's alot more critical than a steam bath....as enjoyable as it may be! I can't imagine that it's doing anything negative having just lifted weights.

 

[Lord_of_the_GYM]

cool thanks man .... just one last question ... the PWO shake is good to take it with skimmed milk or water?

 

[crazy_enough]

preferably water as the fats in milk would slow down absorption of protein/digestion...

 

[BigDyl]

you would be better off getting your PWO shake in you ASAP

It took me like 45 minutes after my workout to get my PWO shake in me yesterday. What now coach!?