Monday June 24, 2002
Had a great weekend
. Yesterday we went to town and saw a local body building show. They had fitness modeling and bb. Was hoping to see fitness performance too but they didn't have that category. Small crowd and small number of people participating. Very inspiring and saw some great talents out there. Maybe I'll do that in another year, I need to build more muuskels!!
We went without the kiddies, dropped them off with my brother and SIL. So had a nice date with hubby. Went to Olive Garden afterwards and had a great cheat meal. The service was soooo slow and our food took so long to come but other than that it was good. I had salad, breadsticks, swordfish (excellent!), veggies, and half of a tiramisu cake
, a capuccino with whipcream
. Yumm! We had a great time!!! OK, I should get back on track for the next 2 weeks then it's bikini time! That string bikini is not going to hide very much....
No carbup day today.
Light/High rep this week. Chest/Triceps/cardio day. The gym was awfully quiet and at one point I was by myself in the free weight area, which never happens! That place is so small that you usually are on top of each other (no pornal comments
puleez!). So it was nice to have the place to myself.
Hello all you beautiful people!!! Wassup??? Tell me, tell me!!!
Workout:
Light/High rep week
Day 1: Chest / Triceps / 45 min Stairmaster
1. Smith Bench Press......... 2 x 12 x (40lbs +bar), 8 x 40 lbs + bar
2. Incline DB Press ............3x12x15lbs , 1x12x20lbs dbs
3. DB Flyes .......................3x12x15lbs , 1x12x20lbs dbs
4. Skull Crushers with ez bar....3x12x (10lbs + bar)
5/6. Super Set - Triceps Pushdown and Dips ....2 sets x (pushdown 12x70lbs) - (10x0lbs dips)
5/6. Super Set ??? Triceps Pushdown and Dips ....1 sets x (pushdown 9x70lbs)**Dropset - (10x0lbs dips)
7. 45min Stairmaster (30min moderate, 15min cooldown)
Nutrition:
Meal #1
Peanut butter Coffee Shake
before brekkie: coffee, 2 Lean Out, 3 Mass Amino, 3 Ultra, thyroid pills, creatine, glutamine
1.5 tbs Natl Peanut butterr
** found a way to make this MetRx taste better! Yumm!
Protein Drink: 2 scoops MetRx Protein Plus, 12 oz water, 1 tbs instant coffee
supps: creatine, glutamine, Ms Power Pak
Meal #2
4 oz. turkey breast
3 whites
1/2 grapefruit
1 tsp Udo's
supps: creatine, glutamine, 2 Lean Out, 3 Ultra, 3 Mass Amino
Meal #3
1 tsp safflower oil, 1 tbs. vinegar
6 oz. white fish (Pollack), lemon pepper seasoning, lemon
2 cups salad, tomato
supps: 2 Lean Out, 3 Ultra 40, 3 Mass Amino
Meal #4
3 oz tuna
1/2 tomato
1 tsp. Udo's
supps: 2 Lean Out, 3 Ultra, 3 Mass Amino
Meal #5
6 oz. chicken grilled
1 cup broccoli
1 tsp Udo's
supps: 2 Lean Out, 3 Ultra, 3 Mass Amino
cals: 1307 cals *
fat: 3g (26%)
carbs: 34g (9%) .... (fiber: 8g)
protein: 211g (66%)*
* with protein pills
With the help from everyone here- I will surely prove him I CAN do it- may not win- but I will be there with a BIG SMILE!!
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