** Summer Sizzle **

[lina]

er....yeah....*blush*.....tgkfour... you're right....excellent carb up!!!

Yeah, now it's time to try to get rid of the 'day after' carb cravings.... ....how are things?

 

[kuso]

Morning Hope you had a good weekend.

 

[lina]

kuso, baby!!!!

I Had a Wanderfal Weekend!!!! How was your day off??? I didn't see you here early this morning... busy? Did you pamper that beautiful girlie of yours???

 

[kuso]

Originally posted by lina
kuso, baby!!!!

I Had a Wanderfal Weekend!!!! How was your day off??? I didn't see you here early this morning... busy? Did you pamper that beautiful girlie of yours???

Great to hear

Actually I was on real early for 30min or so.....had to leave for work at 5:30am today

Planed on pampering her, but after the dreaded shopping, she fell asleep in the car we did manage a quick park stop before the shopping but had a much better one planned for after. Oh well, it`ll have to wait til next week

 

[Fade]

Originally posted by lina
fade, I didn't wanted be the one to say it but 1/2 Myoplex for one meal for you could definitely not be enuf protein for a guy your "size" , no seriously!!!

When I was taking that EAS sh*t I was doing one serving of Myoplex Deluxe or Myoplex!!!

Yeah I know. I went back to a whole serving this weekend.

 

[tgkfour1]

Lina-
things are great! I have noticed that in the past 8 weeks i am naturally in a better mood all of the time since really starting to work out!!!!????

Plus I enjoy checking in with everyone here for a bit of fun, facts or whatever.... it's been great....

Once my wife gets number two over & done with she's been saying she wants to do what I've been doing because the results are really starting to show. So I'll probably try to get her on this site too, for some discipline.

I am sure that you could give her a few pointers on how to manage such an unbelievable schedule with your two little monsters- i mean beautiful children....

 

[lina]

Originally posted by tgkfour1
Lina-
things are great! I have noticed that in the past 8 weeks i am naturally in a better mood all of the time since really starting to work out!!!!????

Plus I enjoy checking in with everyone here for a bit of fun, facts or whatever.... it's been great....

Once my wife gets number two over & done with she's been saying she wants to do what I've been doing because the results are really starting to show. So I'll probably try to get her on this site too, for some discipline.

I am sure that you could give her a few pointers on how to manage such an unbelievable schedule with your two little monsters- i mean beautiful children....

That's awesome Tom!!!!! I can't wait to see your updated pics!!! What a great natural high from working out right??? Good that you are doing so well!

Yes, it's lots of fun here yet addicting... I think I am addicted to this board, peanut butter, the gym.... ooph the list goes on!!!

I think your wife will benefit tremendously from this board!!! Everyone is so wonderful, friendly and helpful! She can join now and post about her pregnancy as well!!! We'd love to meet her!!! Will try my best to help her you betcha!!!

Have a good one!

 

[lina]

Did 30 min of fast walking tonight. Maybe that's what I'll do in addition to my daily workout every night for the next 2 weeks...we'll see.

 

[Jodi]

Hi Lina - just wanted tell you that Beverly got back to me and yup its the same as yours. I'm not gonna go with it cause DPw8 just had me switch around my diet and we are gonna see how this goes for a tweak. Thanks for the info! BTW I am flying into Boston this Friday and I can't wait to see my family!

 

[lina]

Hi mochy!

I would be interested to see what happens with DPw8!!! I figured they would give you a similar diet since it is not really custom. Well, you are in good hands with DPw8 that's for sure!

You coming into Boston? How long you gonna be here for? Have fun with your family!

 

[Jodi]

I will only be in NH for the weekend.
I wanted to fly to Manchester because its closer but it was like 125.00 more.

 

[lina]

Oh, that's too bad! Hopefully you'll be back soon!

Yes, Manchester is convenient if you can find the right airlines, love Southwest's cheap prices, but expensive if you can't...

I just checked out your journal! Things look fantastic!!! Nice plan there... After I come back from my vacation I'll have to follow suit....

 

[lina]

Tuesday June 25, 2002
The time has gone by, almost time to go.. Ordered some new bathing suits from Victoria Secret so should be arriving soon! Love their bathing suits!!!!

Although I haven't lost any weight during this past 6 weeks, I can see some of the fat has gone and I see more muscles. Yay!!!!!!!!!!!!!!!! Highly motivated today!!! I really like doing 12 reps for each set, I seem to feel it better and seems more effective. Next 2 weeks: I am cutting the creatine and glutamine out now for the next 2 weeks, will do Light weight/High reps, and up my water to 1.5 gallon, 30 min light walking every night in addition to morning workouts.

Let's see.... what has the Entertainment Director planned today for the 2 "monsters" (per tgkfour )???? We'll do groceries, the beach, go to the local icecream farm, and then the library for a magic show and some books.

Weight: 112.5lbs.
Sleep: 12pm-5:30am, so about 5.5 hours.
Water: 1.5 gallon....

Workout:
Light/High rep week
Back / Abs /45min cardio
1. Chins-ups/Pull-ups...................3 x 12 reps - 60lbs assist
2. Smith Bent over row................4 sets x 12 x (40+bar)
3. Reverse Grip Front Pulldowns....3x12x70
4. Straight Arm Pullovers Lying....1x12x25lb , 2 x 12 x 30lbs
5. Knee-ins .................................3x15xnoweight
6. Incline Reverse crunches...........3x10xno weight
7. Decline Reverse leg raises.........3x10xno weight
8. Decline crunches on bench........3x10xno weight
9. Smith Ball Crunches (3 angles) ....3x30xno weight
10. 45 min cardio - 20 min HIIT, 25 min light running

Nutrition:
Meal #1 Peanut butter Coffee Shake
before brekkie: coffee, 2 Lean Out, 3 Mass Amino, 3 Ultra, thyroid pills, creatine, glutamine
1 tbs Natl Peanut butterr
Protein Drink: 2 scoops MetRx Protein Plus, 12 oz water, 1 tbs instant coffee
supps: creatine, glutamine, Ms Power Pak

Meal #2
4 oz. turkey breast
3 whites
1/2 grapefruit
1 tsp Udo's
supps: creatine, glutamine, 2 Lean Out, 3 Ultra, 3 Mass Amino

Meal #3
1 tsp safflower oil, 1 tbs. vinegar
6 oz. white fish (Pollack), lemon pepper seasoning, lemon
2 cups salad, tomato
supps: 2 Lean Out, 3 Ultra 40, 3 Mass Amino

Meal #4
3 oz tuna
1/2 tomato
1 tsp. Udo's
supps: 2 Lean Out, 3 Ultra, 3 Mass Amino

Meal #5
6 oz. chicken grilled
1 cup broccoli
1 tsp Udo's
supps: 2 Lean Out, 3 Ultra, 3 Mass Amino

cals: 1307 cals *
fat: 3g (26%)
carbs: 34g (9%) .... (fiber: 8g)
protein: 211g (66%)*

* with protein pills

 

[kuso]

Morning

Any reason yopu are cutting the glutamine out??

 

[lina]

Kuso, where have you been?

Pooped (oh-o ) out from waking up too early for work? Missed you last night and early this morning.

I'm cutting glutamine and creatine so that I don't retain water and getting ready for da beach in 11 days... also per Beverly they say to cut it out and sub BCAA instead.. I just ordered them and should be arriving any day now... Will take 20 pills before/during/after workout. Crazy sh*t, huh? Well I'll just do this for a short time

How goes it?

 

[kuso]

It goes pretty damned well thanks How bout you??

I slept in this morning so didn`t have time to log on before work

BTW....I never heard of glutamine causing you to retain water.....creatine a big yes, but I don`t think so with glutamine.....and if you are really going that little bit further with diet/training to look hotter for the beach, the glut will actually help you save LBM.

 

[lina]

Yes, I think you're right...but they told me to drop it and add BCAA instead.. I'm not sure though, you may be right... LAM said that when he added BCAA he had to up his glutamine... so now I dunno!!!!!!!!!!!!!!!!!! :shrugh:

 

[kuso]

I have no idea why they would say to stop glutamine.....maybe you could start a thread about it, or asl DP or LAM????

Personally, if I was dieting, I wouldn`t stop it.

 

[dvlmn666]

Originally posted by lina
Kuso, where have you been?

Pooped (oh-o ) out from waking up too early for work? Missed you last night and early this morning.

I'm cutting glutamine and creatine so that I don't retain water and getting ready for da beach in 11 days... also per Beverly they say to cut it out and sub BCAA instead.. I just ordered them and should be arriving any day now... Will take 20 pills before/during/after workout. Crazy sh*t, huh? Well I'll just do this for a short time

How goes it?

twenty pills, now that's insane. I'd be sick from all the pills. lol

 

[dvlmn666]

How you doin today?

I wouldn't stop the Glutamine, that shouldn't make you retain any water. Plus it's good for your stomach which you might need taking all those pills.

 

[lina]

Really dvlmn? I didn't know it was good for the tummy! I think I will keep it from what kuso, DP, you, LAM are saying... I still don't know why they at Beverly would have me cut it out though...

How's it with you? The man who wears many hats! I know, I know, it can be stressful at times....

 

[dvlmn666]

lol thanks, but putting on my cardio hat and gonna go releive some of that stress.

Thanks for asking though, in about a month or so things will settle down. Until then it's pretty much a day to day basis at work.

Oh well though I'm gonna focus on the gym since that's something I can control.

Bet your lookin forward to your vacation

 

[lina]

Have fun doing cardio...yeah that get's me going all the time! I just put the headphones on and GOOOOOOOOOOO!!!!!!!!!!!!!!
I just get a second wind.... hehe....

Vaca, yes, I will do a lot of sleeping in then!!!! R&R and then refocus, make new goals, and start anew!!!!!

 

[lina]

Wednesday June 26, 2002
Hot day today and humid. The Beach it is!!!!

Got up, took my 20 BCAA before the gym while having my coffee. They actually weren't that bad since they don't smell or taste like anything...compared to the Mass Amino pills...

I don't know if it was the heat but I felt like I was gonna pass out during my Squats and Lunges. I guess I also needed to get some food in me.

Weight: 112lbs.
Sleep: 11pm-5:30am, so about 6.5 hours.
Water: 1.5 gallon....
Workout:

Light/High rep week
Day 3: Legs / 30 min running
1. Leg Press ............. 3 sets of (12x200)
2. Leg Extension ........3 sets of (12 x 70lbs)
3. Leg Curls ..............3 x 12 reps - 50lbs
4. Smith Squat ...........3 x 20 x (bar + 70lbs)
5. Smith Lunge ..........3set x 15 x 60lbs **** these were hard!!!
6. Dead lift straight leg ..........3set x 12 x 60lbs
6. 30 min moderate running


Nutrition:
Meal #1 Peach Shake
before brekkie: coffee, 20 BCAA, thyroid pills
1 small peach
Protein Drink: 2 scoops Muscle Provider by Beverly, 12 oz water
supps: glutamine, Ms Power Pak, 3 Mass Amino, 3 Ultra, 2 Lean OUt

Meal #2
4 oz. turkey breast
3 whites
1/2 cup veggies (onion and green pepper)
1 tsp Udo's
supps: creatine, glutamine, 2 Lean Out, 3 Ultra, 3 Mass Amino

Meal #3
1 tsp safflower oil, 1 tbs. vinegar
6 oz. white fish (Pollack), lemon pepper seasoning, lemon
2 cups salad, 1/2 tomato
supps: 2 Lean Out, 3 Ultra 40, 3 Mass Amino

Meal #4
2 scoops Muscle Provider
4 strawberries frozen
supps: 2 Lean Out, 3 Ultra, 3 Mass Amino

Meal #5
6 oz. chicken breast roasted
1 cup broccoli
1 tsp Udo's
supps: 2 Lean Out, 3 Ultra, 3 Mass Amino

cals: 1324 cals *
fat: 31g (22%)
carbs: 40g (10%) .... (fiber: 9g)
protein: 220g (69%)*

* with protein pills

 

[Stacey]

HEY Lina!! Great workout this morning!!
Have fun at the beach today..wish I was going!

 

[lina]

Hi Princess!!!!

Yeah, I have to go for my own sanity otherwise the kids are going to drive me crazy with their ..."I'm bored, I wanna do somethin" song!!!!

How are you doing today? Having a better day?

 

[Stacey]

Well your taking them to the right place if you need to save your sanity!! The beach is so relaxing!
I am doing great today..just working like always!! How are U?

 

[kuso]

Howdy lina

Just thought I`d drop in on the way to bed so I could dre....um......so you can`t say you didn`t see me on today

 

[tgkfour1]

LINA OF COURSE I"M JEALOUS THAT YOU"RE GOING TO THE BEACH!!!!!

Oh sorry, I guess you didn't actually ask that.... Than's for Stopping into my journal- i will keep you in the loop on my standup comedy material........

Will be posting my last two days in a bit....... Let's just say I felt like the king of cardio! My foot is back to normal and I was running like an escaped convict the other night!!!!!

Woo-hooo!!!! I must journalize it because I thought I hated cardio until the other night- massive endorphin rush during cool-down...

 

[lina]

Hey kuso,

You up? I mean (not THAT!) are you awake?

Well yes, I didn't see you early this morning.... you are not your usual self these days... I know, I know, your porn site hasn't been updated yet? poor thing!
What's the hours difference between here and Japan? It's 4:27 pm here right now...