Monday July 1, 2002
Basically had an awesome weekend with splurge meals and desserts. I am gonna not post my meals from now on since they are gonna be the same from now till I leave.... I am ready for the bikini season but if I weren't leaving I would have been happier if I could continue this diet for another 4 weeks. I am ready to eat normal again and semi-clean...and take a break of those crazy supplements. Willl just keep eating clean whenever I can but won't sweat it if I have a free meal here and there... I gotta enjoy my vacation ya know! SLEEP!!! When I come back I will decide what I need to do, hopefully I won't have gained back all the fat...
Haven't decided whether I'm gonna post pics here or not on this site, maybe ........

Will see if I have enuf time to take pics and take my stats...gotta pack and clean the house before I leave.....sooooo much to do!

We're having 4th July cookout at my house too so need to get ready for that...
Weight: 114 lbs
Sleep: 12pm-6am, so about 6 hours.
Water: 1.25 gallon....
Workout:
Light/High rep week
Day 1: Chest / Triceps / 30 min Stairmaster
1. DB Bench Press............ 1x12x15lbs db, 2x12x20lb db
2. Incline DB Press ............1x12x12lbs , 1x12x15lbs dbs, 1x12x20 lbs dbs
3. DB Flyes .......................3x12x15lbs
4. Skull Crushers with ez bar....3x12x (10lbs + bar)
5/6. Super Set - Triceps Pushdown and Dips ....2 sets x (pushdown 10x70lbs) - (10x0lbs dips)
7. 30min Stairmaster
Nutrition:
Same as before.......lo carb day....