sweet potato chips

[SANDYSANDY]

sweet potato chips
thin slice 4-5 sweet potato with skin (i do it without)
coat them olive oil salt , pepper ,chili power and garlic power
place slices on a non-stick baking sheet , bake 350 until crispy.




sweet potato wedges

1tsp chili power
1tsp nutmeg
1tsp garlic power
1 egg white
1 large sweet potato
salt &pepper to taste

preheat oven 375
cut sweet potato into wedges. mix all ingredients together in a bowl,
add wedges and coat. place wedges on a non stick baking sheet bake until crispy.

 

[P-funk]

I make mine with chili powder, garlic powder, onion powder and pepper. it is the best part of this diet. I use pam cooking spray (coat the pan and lightyl spray the seasoned chips as well) instead of oil to keep my cals down while dieting.

 

[SANDYSANDY]

I make mine with chili powder, garlic powder, onion powder and pepper. it is the best part of this diet. I use pam cooking spray (coat the pan and lightly spray the seasoned chips as well) instead of oil to keep my cals down while dieting.

i put my Olive oil in a spray bottle. why is pam better then Olive oil?

 

[P-funk]

i put my Olive oil in a spray bottle. why is pam better then Olive oil?

0 calories.

 

[SANDYSANDY]

0 calories.

Good enough answer

 

[Arnaoutov]

0 calories.

Its no better than any other oil. Its just sprays in a way that you don't have to use much to take advantage of the non-sticking effect it gives.

Its still oil (fat) at 9calories per gram. And I believe a 1/2 second spray is still 0.5g fat.

 

[XcelKrush]

Thats why they claim a serving is a 1/3 second spray. Because then its less than .5 grams of fat and can be called fat-free.

 

[Cecilia]

Great recipe- I usually make them plain... but I am gonna try to make them with Old Bay Seasoning. Mmm.

xoxo

 

[Seanp156]

Wow, that sounds good... But, like any other potato chips, aren't they fairly bad for you?

 

[njdevil13]

they're sweet potatos, and they arent normal fried chips. so no, they arent bad for you.

 

[lttlone]

what works well to is zuccini fries. Pretty much the same recipe but cook them on a pizza stone to make them crisp and make sure that when you lay them out they aren't touching each other. If they are it causes them to be soggy....nobody wants soggy fries!