sweet potato - yay or nay?

[mrmark]

Im about to start on a cut, very gradual, and im beginning with getting my diet as perfect as i can.

how do you rate sweet potato as a carb source?

Thanks!

 

[danchubbz]

good stuff mate

 

[MCx2]

According to everything I've read here, it's a big YAY!!

 

[tucker01]

Yep sweet potato is good.

 

[Gordo]

sweet potato - yay or nay?

Yay.

as is: bran, barley, oats, brown rice, legumes (lentils), beans, fruit (apples)
shoot for high fiber: Fiber Content Chart

Here are some ideas for you: Carbohydrate manipulation seems to work best for me (along with calorie cycling)
Bodybuilding diet (nutrition) - Increase metabolism, gain muscle, lose fat!
Carbohydrate Cycling for Cuts | Skip's Fitness Emporium - (Version 5.0)

 

[Jodi]

One of the best!

Actually, I think it's the best period. It's natural. Nothing about it is processed. Better for you than oats and brown rice IMO.

 

[mrmark]

wow - thats assuring to know because Im gettin sick of pasta and i like to have brown rice with dinner.

great stuff!

 

[ABCs]

Sweet Potato a yay. I usually do the brown rice thing simply for convenience.