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The road less traveled....

Muscle Gelz Transdermals
IronMag Labs Prohormones
Originally posted by Burner02
I think I do too....only played once. It would be for business purposes.
Get in with the good golf course, which is Broadmoar. (5-star fancy hotel, world class golf course...
GO there...take lessons. (ok, take lessons somewhere..cheaper)
go there...damn near every day...eat breaky there...maybe meet some affluent people who could be in need of my professional realtor services...writre off the whole expense!
:D
Click to expand...
You have all the plans dont you :hehe:
 
I told you...I'm on my way to world domination!
 
weekend update:
I am still fat. Not been in the gym in almost a week.
I will be going here after work.
wierd.
I have been missing workouts. Mostly due to schedule changes, some to I just don't wana.
Feel like I have lost the motivation. My workouts have been somewhat disappointing, as the weights are off and not seemingly returning to what they were before I went to Mexico in December. I understand that I was on 1-test...but I don't think that it was doing THAT much help. Maybe I was wrong. Damn, maybe I need to get another bottle and get the weights back up....
:(
 
when was the last time you changed your traing split and your focus? I change my split every 4-6 weeks to prevent stagnation and change the focus as well (ie, hypertrophy, power, conditioning, strength, olympic lifting, ect)
 
I switch exercises around. Really only have time for one BP per day. Want to try the
1)chest, delts, tris
2) back, bis, legs
3)off
4) repeat day 1
5) repeat day 2
6) off
7) off
But don't seem to have the time. I go back on mids next weekend, might be a good time to switch up then.
Right now, I sometimes go for reps, others, weight
 
You can change up more than the exercises.


If you are short in time for a few weeks i would say go for 3 total body workouts a week. You will get everyting in and it will kick your ass so hard!! You wil be like a machine after 4 weeks of total body workouts!
 
don't wana do whole body wo's. Don't like 'em.

It'll come back. Just anoyed with the 'I was just @ this weight this ______time ago!"

etc...even tho I know to 'check the ego' at the door..
 
Why don't you like them? Are you a pussy?:)
 
ha ha ...nope. Just don't like how one doesnlt like doing certain exercises.
Plus, doing a whole body part...might get in...6 sets per bp? To get in all parts? in under an hour? Don't think I'd feel like I've accomplished enough...plus all the time moving plates, dbs....
 
shift change!
later!
 
Ah, so you just have no clue of how to set up a proper total body program. That's cool.:p
 
in a way..but I just don't think I'd feel it with only a couple sets per body part, as it were...even tho I'd be doing it again a couple days later.

Did Chest on Monday. Was an ok workout. Forgot gloves, and hands were sweating..bar slipping a bit. weights were ok.

went to to do legs yesterday. Been feeling sick, as I have mentioned previously. I was actually looking forward to trashing my legs...as I have been SLACKING! I warmed up, got to my 3rd workig set of 225 for 10 solid reps..and felt like I was going to puke. Not the 'cool, I am really workig my tail of, high intensity" kind of puke, but the, "The world is spinning and I feel like death" kind of puke.
So, I left. Felt like shat for a while after that. Took some sinus meds forthat, some ibuproferin for the 'fever' and had a light dinner, and took a nice hot shower. Felt a little better.
Tonight is a non-lift night, then delts tomorow.
Woke up in the middle of the night with an anoying, dry cough. Seem to still have it. Don't know WTF is the deal. Whatever this is, it REALLY needs to leave me!
Next Friday night,m I start back on mid shifts (6pm - 6am) will be able to hit the gym beter...not having to cut workouts short to meet up w/ Kris..and get to do cardio at night at work...
I wanna see if I can drop 3" of my fat belly in two months!
 
well, NEXT friday, I go on mids, That next Monday (forget the date) I will not be workingm, but will be home and awake w/oupt a TV to watch!
U got the web cam up, I see. (from the 'inivets' for the video chat I get from you)
I se you try to say howdy, but u are never there when I get there..
 
Yeah i thought you would see those :D I was inviting for webcam to check mine. I should just leave it on all night but i think Trace would be pissed at you beepin me @ 2.00 in the morn :lol: My puter is in our room....
Keep tryin.....
 
Yeah...I can jsut 'see' that conversaion.

Pete...who' the bloody hell is that beeping u @ 2am?
"that's me mate from the 'States, love.
Well, tell him to bugger off!

close?
:D
 
I know things..
:)

LAst night, I took kris downtown to pick up her new spi bike. (The gym was getting new ones, so she bought one of the older ones)
I strapped it down in the bed and jumped on and started to pedal. I told her to get in and drive home! (She wouldn't..women aren't fun..)
:)
 
morning Burner! How goes the battle?
 
I think the lines are holding steady, my brotha!
you?
I go back on mids next Friday night, so will start bringing my running gear in with me and do a few miles or some sprints at work.
I wanna lose 3 " in the two months I will be doing it. I think that is a reasonable goal.
Am geting involved in another business idae. I think it is gona do well for me. When I get more about it, I will tell you about it and see if it will fit you and the Mrs. goals.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
3" seems like a great goal ... I'm sure you can achieve it.

Work ... another business idea ... cool. My friend and I were discussing how we need a change of pace
 
good. Something that wold create a residual income. Seems to practically sells itself.
I will let you know on Monday. (I have the seminar on Fridaynight and am off all weekend)
 
see? I'm popular! It is hard getting an audience with his majesty!
:D
 
Unless its about midnight eh?? :D
Good finally chattin with ya Mikey, you just need to do something about that dang accent :evil:
 
Originally posted by Rissole
Unless its about midnight eh?? :D
Good finally chattin with ya Mikey, you just need to do something about that dang accent :evil:
Click to expand...
awww, chikey, mate!
Ris! Was damn good chatin' with ya the other night!
TOld Kristen I had you say, 'Danger, danger!'
She too, had a good laugh!
:D

Been a bad couple days for real estate for me. The client I had been working with...dinked me pretty god, now I do not get a commission. Long story. Very annoying.
I got another call last night from a couple looking to buy a house. Great! They wanted to look at one in particular,and I said I could show them this morning and to call me then so I can make the appointment. No call as of yet.
:(
People are fuqqers.

AND , because I was looking up things for this couple, I didn't make it to the gym last night.
I WILL go tonight. I am going to switch things up for at least a little while. I am going to reverse al exercises.
I am starting of with my back
 
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