The road less traveled....

[PreMier]

NT-- I heard some lady bit into a McyDee's chicken nugget once, and it was a TUMOR! It had all kinds of nasty puss, and shit in it. Made her sick.
After hearing that I NEVER will eat a chicken nugget again.

 

[naturaltan]

it was awful to say the least ...

 

[Burner02]

Day 3, week 3, 25 Feb, 04:

DELTS:
DB Military Press:
2X Warmup :30*15, 40*10, 50*10, 60*7, 70*4 (had spotter)

Lateral Raise:
30*10, 30*10, 30*10, 30*10

BO Lateral Raise:
40*10, 40*8, 40*8
**Was sweating like a pig by this time..thinking tat laying over on my belly and exerting myself led to the following 'pukey' feeling.
Slowed down a bit to catch breath.

Upright Rows:
95*10, 59*10, 95*8

Dips:
*15, *12, *10

Really felt pukey, called it a night.

Cardio:
None. read above

Water:
at lesat 1/2 gallon..

FOOD:
1) 6whts, 1 yolk, 2 slice, lean turkey, ff cheese coffee
2) 1 chx breast, small rice
3) 2 chx breasts, small rice, apple
4) peanute. (I am sure more than the IM.com daily rec. allowance..)

5) not sure...if can eat...blech

 

[PreMier]

Burner... Did we loose you

 

[Rissole]

I was just goin through my pm's thinkin "i gotta dig up B's journal and find out where the bastard is"...
You on da ball PreM ]

So Mikey were the hell are ya??

 

[PreMier]

NT has disappeared for a while too

 

[Rissole]

Hey yeah.... look out there's something sus goin on here

 

[PreMier]

Not to mention fire's gone too!

I think that avi of yours scared them all away

 

[Rissole]

yeah maybe......
I think Fire mainly posts on work days and thats only 3 days a week, he's under the thumb at home

 

[naturaltan]

gentlemen ... I'm lurking around still ... have been bsuy with trying to get an idea of how I want my website to go ...

 

[Burner02]

I was here on Monday, but server wasn't working? Took Tuesday off and was off wed and Thurs.
Yeah, ris-
you're all bumpy and shit....
(good work, bro!)

Been a rough week gym-wise.
Made my chest workout. Was ok. Worked out with a guy..who talks more than I do....ri-gawd-dam-diculous!
He would even talk during my sets. On my 1t heavy lift, he was yapping about soemthing, I just said: Hey. Time to lift"
"oh, I'll be quiet"..


THinking I was coming down with something the past couple days. Felt bad. Just sick.
Then, I was actually on my way to the gym lastnight..and my phone rings. It is a now client who wants to buy a home! ok..go do legs...or talk to a client, get his information, to help him and collect a nice commission check and do workout again at another time..hmm.....
I didn't make the workout last night..

Am going tonight...

 

[Burner02]

been a bad week, gym wise. THink it was the cold to which I have fallen 'victem' again to.
Was just sore, wore out all week..sinus headaches..
Am going back tonight after work.

 

[Rissole]

Man, sounds like you need a dose of Aussie sun

 

[Burner02]

I wish..
was'sup, RIS!
by looking @ your avi...so do you!
nice job on melting the fat away! (Now I have to follow suit)
Ok, I WAS going to go to the gym tonight....now I have a showing on a home....so...if the couple likes this home...I write a contract..and get PAID!
Wahoo! Also working with another guy I work with here on one for him too!

 

[Rissole]

Yeah m8 i da mighty whitey at the moment
Business first then the gym, then you can afrord your visit

 

[Burner02]

so...YOU'RE the great white I'd see if I were to dive there??

 

[Rissole]

Ha... ha..... yes..... very funny.....

 

[Burner02]

heh heh...I thought so....


But I did use the word 'Great' in reference to you..now didn't I??

 

[Mudge]

Originally posted by Burner02
Mudge Meal: 2 chicken breasts (marinated in beer, the grilled to my perfections with some seasoning) white rice and spagetti sauce. and a salad. Real gooooood!

Is MGD acceptable? I haven't had beer in ages The spaghetti sauce idea was like a cheapy/lazy spanish rice.

 

[Burner02]

well, I figure the sugar and alcohol get burned off in the grilling, but leaves the subtle flavor of the beer.
I also used the 'Calssico' brand of spagetti sauce. Low sugar, high taste.
and I use WHITE rice! Will not, cannot eat that friggin brown rice garbage!

 

[Burner02]

Monday, March 8, 2004:

Chest:
Bench Press:
135*15, 225*10, 225*4, 225*8, 225*7

Incline DB Bench Press:
80*8, 80*7, 80*7, 80*7

Decline Bench Press:
185*10, 185*10, 185*8

Time.

** That second set @ 225 shocked me. ONLY 4 reps? Mind wasn't into it? After that, I had the guy behind me spot me. The weight seemed to get lighter after that, and I knocked out clean reps in a fluid motion. Only needed a mild spot to finish the last rep.

Loe watching people do their sets while I ma resting. There was a group of three giys. Two were of decent size, the 3rd...maybe weighed 140..if he was lucky. 1st, they were annoying, they took the area where the decent weigted DB's were, so I couldn't easily grab them, but had to get them, and walk the 10 feet to the bench I could get.

Then, they were doing incline skull crushers. WTF??? I know DECLINE skull crushers are beneficial...different angle..but INCLINE????? Then, they were doing drop sets. THey had the pre-weighted cambered bars all over the place. On top of it, they had this skinny kid trying to do weights that they were... his arms were the diameter of my wrists..and was trying t orep w/ 75lbs. He was barely getting partials out of it..MAYBE 2 -0 3" rang of motion....you just wanna pull he big guy aside, and tell hi he might wanna fix his friend....but I keep my mouth shut...smile, and make sure my form is up to par..

 

[naturaltan]

think will help ... I've been on a gin & tonic diet for the past few days while in Calgary training. It's just like the ole days living with a roommate ... do your thing during the day, eat supper and then head to a bar ... make plans on what to do, order another drink and then make those plans come to life. This guy I met from Nebraska has been putting up with me for the past couple of days. We've been out till 2:30am the first two nights, yesterday, he went home at 12:00am. I bet he's sorry he asked what I was doing here last Sunday afternoon. I told him that since he bailed out at 12 yesterday and seeing this is his last night, we'll have to make sure he gets on the plane tomorrow with a buzz .. he sort of heistantly laughed ... I guess we'll see what he decides.

 

[Burner02]

Hey NT!
gin-n-tonic? I kinds like those! we wento to a Mexican restaraunt lastnight for dinner, adn they had marg specials..had 3...

 

[naturaltan]

they have specials here at the hotel in the bar, yesterday is was margs ... the one I choose (only because of the way waitress said it ... do you want a hawaiin hunny?) was way too sweet ... had to switch back to gin & tonic. Tonight I'll be drinking gin and cranberry on the suggestion from my friend Jenn the bartender.

What's up Burner? This poor guy doesn't want to disappointment me, but I could see it the second night we went out ... he was yawning and didn't have the same energy he had the night before. I wish I could bottle whatever it is I have and sell it. As long as I get some sleep, I'm good for .... ummmm, not sure yet, but I think it's more than a week.

 

[PreMier]

Nt is just a "Rock Star". Some have it... most dont.

 

[naturaltan]

It's just plain stange ... if I'm at work, I will fade ... if I'm out doing stuff, I can go as long as necessary. Nebraska man's happy he's going home tomorrow.

 

[Rissole]

Originally posted by PreMier
Nt is just a "Rock Star". Some have it... most dont.

Amen brudda....

Burner, i like incline skulls It keeps the tri loaded at the top of your movement (if you keep your arms at the same angle as the bench)

Pm if ya wanna chat d&m about the movie....

 

[Burner02]

well, I do not think they were doing them right to begin with...

Didn't make the gym lastnight. I had a headache all day, think it was sinus. Just felt like crap all day. Woke up the same this morning. Not sure if I am getting a touch of the flu opr not? I've had my cold for the season..am usually pretty healthy. I almost called in sick today, but took some ibuproferin and sucked it up and here I am. Will see how I am feeling this afternoon..

 

[Rissole]

Damn B.... don't get crook again

 

[Burner02]

what'sa crook? I do feel better though!
About to go toma class, then to the gym! It sounds as if I will be cooking for Kris and her girl friend and fellow worker (Also a vet) tonight. Too bad..she isn't her 'girlfriend'.....I could go for a good round of 'let's play doctor'....
did I just say that out loud?