The road less traveled....

[naturaltan]

what ... no work today?

 

[Burner02]

nope. of today and tomorow!
I have to work the whole weekend....

I work a 3-2-2-3 schedule
3 on, 2 off, 2 on, 3 off 12 hour days.

 

[Burner02]

Day 3, Week 2, 18 Feb, 04:

DELTS:
Seated Military BB Press:
65*10, 95*10, 135*10, 135*5, 135*6

Standing Lateral Side Raises:
35*10, 35*8, 35*8

Seated DB Military Press:
35*10, 35*10

Reverse Pec Dec:
120*10, 110*10, 110*10

Upright Rows:
95*10, 95*10

DB Shrugs:
90*10, 90*10

Time

**was dissapointed that my reps dropped dramitically on bb mil press. It wsa like my strength was sapped. That was annoying.

**Was hard w/ the lat raises...was trying to make sure wsan't swinging too much...

** Those 35 lb db presses were HARD! Delts were feeling tired! Those lsat couplereps were getting shaky..

**Didn't feel too much discomfort with the upright rows! Maybe get to use them on a regular basis again! **also! Used a higher tempo on this exercise! Just continuous reps, no pausing unless had to!
**didn't use straps on shrugs, and grip was slipping around rep 8. Could have done several more reps if had straps on..

 

[Burner02]

no gym lastnight. Errands took too long, then it was time to get over to Kristen's for home made dinner.
She is going to her condo in the mountians tonight, so I will not have any distractions for when I do my back.
Will even have time for.....cardio...

 

[BabsieGirl]

YOU'RE KICKING ARSE HON!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

How's are ya?

 

[Burner02]

Holy Toledo!
yet ANOTHER hottie to visit my ever so humble journal...

Am good...don't even wanna talk about what I've eaten so far today...woke up late, no food prepped....

 

[BabsieGirl]

Hey. Been there done that.......Try not to make a habit of it and I think you'll do fine.

Speaking of fine..........................

 

[Burner02]

 

[BabsieGirl]

No joke, you're a hottie yourself. I'm into men with dark hair

Cannot wait to see your progress pic.

 

[Burner02]

Originally posted by BabsieGirl
No joke, you're a hottie yourself. I'm into men with dark hair

boy..they MUST have you on some good meds..

Originally posted by BabsieGirl
Cannot wait to see your progress pic.

heh heh..me neither..

 

[BabsieGirl]

Originally posted by Burner02
boy..they MUST have you on some good meds..


Pfff...they're wearing off

heh heh..me neither..


Be sure to post'em

 

[oaktownboy]

alright Mike we gotta get rid of that stomach..i'm smelling a cut

 

[Burner02]

that's what I 've been saying!

 

[Fitgirl70]

You gotta do it and not just say it!!!

C'mon babe, I'm losing my gut, time for you to lose yours too!!

 

[Rissole]

Originally posted by Burner02
no gym lastnight. Errands took too long, then it was time to get over to Kristen's for home made dinner.
She is going to her condo in the mountians tonight, so I will not have any distractions for when I do my back.
Will even have time for.....cardio...

So much for that....
Did you get the cam working??

Here's a pic of Burners babe

 

[Burner02]

thanks, ris!
she' IS kinda hot, ain't she?
Cam IS working. it was that pebkac error I was thinking it was..

 

[firestorm]

whoohooo she is a blond!! Fire loves blonds!! Beautiful gal you have there Bman. Can I pull her hair??? I love to pull blonde girls hair! hehehe

 

[Burner02]

thanks, Bri-
sure...but I won't be responsible for her reactions.....

 

[Fitgirl70]

Originally posted by firestorm
Can I pull her hair??? I love to pull blonde girls hair! hehehe

What about brunettes??? I like the hair pulled....oh sorry Burner, I don't mean to porno up your journal

 

[firestorm]

Oh heck yaa I love brunettes too FG. Heck I even married one but she won't let me pull her hair. Damn her. OK sweetie!!! your on!!!
I take you out for dinner and dancing, a horse and carriage ride through Central Park in NYC, then back to my place for some hot and sexy hair pulling!!! hahahahaha

 

[Burner02]

Day 1, week 3, 2 Feb, 04:

Chest:
Bench Press:
135*15, 225*8, 225*8, 225*7, 225*7

Incline Bench Press:
185*7, 185*6, 185*6, 185*6 (had spotter)

Biceps:
BB Curl:
65*10, 85*10, 85*9, 85*8, 85*8


Time

Felt weak..must have been the crappy food I ate all weekend. I don't want any more junk food. blaech.
Thinking I am also coming down wiht a cold. Head is stuffy and funny taste in mouth..unless that is from the cold meds. Gym closed on me, or would have finished total workout.
Stupid gym, wish I can go over to 24 hour fitness..

FOOD:
SUCKED!

Water: Drank some! (maybe 1/2 gallon)

** No progress pics for begining end of the of March..
Gonna be snow boarding at least two days tis weekend, so hopefully, mucho cals will be burned..
Notgonna make Kris's spin class this week, as I have to be at work at 6am. Maybe next week..

 

[Rissole]

Ohhh yeah.....
cant make your spin class sweety.... i gotta.... ummm..... ahhhhhh.... work...... yeah thats it!! I gotta work!!

 

[Burner02]

not this week, snookums....

We wento go see, 50 First Dates last night! Good movie! It was funny, sad....I give it, two thumbs and a big toe up!

 

[Burner02]

Day 2, week 3, 23 Feb, 04:
LEGS!

SQUAT:
135*10, 225*15, 225*15, 225*10, 225*11

One Legged Smith Lunges:
85*10, 85*10, 85*10, 85*10

Leg Extension:
150*7, 150*7, 150*7

Cybex Revese Leg Curl:
90*10, 90*10, 90*10

GREAT FRIGGIN WORKOUT!
( had been thinking that i have not had a: "I need to sit down or I will puke' workout in a while..sooooooooalmost got it last night!
My strength ran out after 2nd working set. Think I kept reps at full parallell...get tired..get a litle lazy, but did as best I could. Damn, used to be able to do a cople sets of 20 @ that weight...oh well, back on track, at least!
THose one legges lunges..yeah...in a word: OWIE! They SUCKED....so good....
Leg extensions felt heavy, but guessing it was the fact that I did a really god job on the previous 2 exercises?
The reverse culrs? You are sitting down with legs straight ot in front of you, and you curl the weight underneath you.

I wsa doing my best to hobble out of the gym, and passed a couple of the guys I know. (hell, I have been there so long an with my big mouth, I know a lot of people in there..by face)
The one guy smles at me, asn asked if I was ok.
"Leg day" was my response.
Oh, gotcha...you look in pain....

Kinda funny, another guy was walking out ahead of me, asked if I was done already.
"Yep, amazing how much I can get dine if I keep my mouth shut.."


FOOD:
1) 6 egg whts, 1 yolk, 2 slice lean turkey, ff cheese, cup of coffee
2) chicken breast, cup of white rice
3) wendy's small cheese burger, small soda(Was starving and needed food)
4) um....chicken sammich from chick-filet. ( wsan't hungry after gym, in hurry to get to Kristen's house to pick her up to go to the movie. Almost didn't get any food, but was too late for the one show, and had 30 min for the other.)

Water:
not sure. not enough

Cardio:
Are you kidding??? Could barely walk!

Supplements:
3 ml of clenbutrx, pre-workout
5g v-21 creatine

 

[PreMier]

Nice workout there B. Ever thought of increasing the volume

 

[Burner02]

I hope you are joking......my legs are STILL sore!

 

[naturaltan]

... way to reward such a good workout - 3) wendy's small cheese burger, small soda

 

[Burner02]

man's gotta eat...with no $$.....didn't have thte $$ for the chicken sammich..

 

[naturaltan]

I hear ya ... I'll admit, I tried MacDonalds chicken nuggets last Friday ... ... after eating the same clean food day in and day out, I was able to choke down one ... and I then thought the fries couldn't be that bad ... ... another bad choice.

 

[Burner02]

chick-filet has good chicken..