The road less traveled....

[Burner02]

Saturday:
CHEST:
Bench PRess:
135*15, 2185*5, 225*5, 275*5, 315*3, 315*2 / 225*4 / 135*6

Incline Bench Press:
4*135*10

Standing Cable Flyes:
50*10, 60*10, 60*10

 

[Burner02]

Sunday:
LEGS:

Squat:
135*15, 225*10, 315*6, 315*6, 315*6 / 225*8

Front Squat:
2*135*10

Leg Press:
400*10, 490*10, 490*10, 490*10

Leg Extension:
3*150*10

Standing Calf Raise:
3*?*10 (forgot to look @ weight..just felt heavy..)



**on an interesting note, I found an actual rear delt machine! Can't wait to try it!

 

[Rissole]

Well done mate
Nothin wrong with those chins either. And the stack (250) for rows....

 

[Burner02]

Oh, stop..Mr. I dead lift 500 + lbs!
The chins are getting a little better. When I can get back to doing 50 reps f regular chins again. (wide grip) I will start adding weight again. (50 as in, as little sets as it take to get to 50)
well beds calling. Gotta go!
Later!

 

[Rissole]

Dont be jealous of my big deads bro..... if you saw the amount of effort it takes you'd never want to do it.....
How can bed be callin you, mines callin me.... ?

 

[Rissole]

New boots were sensational buddy I have a new helmut too After 3 head slaps and taking skin off my right temple and cheek i thought i had better....

 

[Burner02]

Dont be jealous of my big deads bro..... if you saw the amount of effort it takes you'd never want to do it.....
How can bed be callin you, mines callin me.... ?

'cause I am on the night shift again, so I go to sleep in the Am..and that is your PM.
I've rung my bell a few times off the slopes myself...

 

[Burner02]

Dam! I keep forgetting to update this nowadays!
I did my delts, then back, and then chest yesterday.
My back is still WEAK!

I don't think I even got 50 reps out of 7 - 8 sets....I'm really upset with that...
I need to get another log book.

 

[Burner02]

My friend got on each other's neces a bit this afternoon (avro, in risso speak!)

His fuqqin cell phone rang and he answers it. I fuqqin hate that. So, I said something to the effect of get off the fuqqin phone and lift. Well, he basically 'bared his teeth', threatened my life and told me what I could do with my suggestion.
So, that kinda pissed me off. I did make sure to out lift him though..

 

[Burner02]

Did Chest on Saturday.

DB Incline Bench Press:
55*15, 45*10, 95*9, 95*8, 95*8

Bench PRess:
185*10, 185*10, 185*10

Pec Dec:
100*10, 120*8, 120*8

Gonna work on dropping weight and keeping in the 8 - 10 rep range for a while.

 

[Burner02]

Saturday night, went to friend's house for poker night. (same friend. all was good)
Well, I really sucked @ ards that night. (thankfully money wasn't in use..)

SO, I became, house drink maker and baby sitter.
(I did have to point out that I thought it unfair that I was gtting my friend's wives drunk and 'easy' for them..and I was going home alone..there is such an injustice sometimes..)

Well, I was playing with the kids. They thought up a neat 'game' that I could play with them. They found a rubber maid container that they could fit in. (One at a time)
Well, It was my job to pick them up in it and swing them around like a carnival ride. Sure! They hada blast! It wore me the fuk out! Well, on my last turn, I turned wrong or somthing, and it wrenched my back a little. No biggie then..will come into play later...

 

[Burner02]

Sunday:
LEGS:
Squats:
135*15, 225*10, 225*11, 225*10, 225*10

Leg Press:
490*10, 490*10, 490*10, 490*10

Leg extension:
150*10, 150*10, 150*10

Standing Calf Raises:
90*10, 90*10, 90*10

...it is later...the stress from the squats went after my back. I am sure my form was good, but with my back alredy tensed, it didn't take much else to let 'er really rip. I am feling like a 70 year old man right about now. I took a couple Advil for it, hopefully it will feel better soon!
Being 'Uncle Mike' is great..but has it's price!

 

[Rissole]

Nice Unkie Mike So things are lookin up for a visit next year, Trace is keen
How far away are you from snow??
Think i'll go look up some maps

 

[Burner02]

How far from snow? After a storm..it's right outside my door!

But, to snow board on..it's a couple hour drive. There are several places to stay, either at a particular resort, or in a town central to all the resorts. Most of the resorts are within 20 - 30 minutes of each other. The towns of Frisco and Dillon are good central towns that are in between all the resorts. (Breckenridge, Keystone, Copper Mountain, A-Basin, Winter Park, Vail and Beaver Creek) Breckenridge and Vail are the two best ski towns, as in best things to do when not 'boarding. food, shopping, night life, etc.


My back is still bugging me pretty good. I am going to go mow my friend's lawn here in a bit, but I do not think it is up to lifting...bending over is a chore right now...

 

[naturaltan]

How do you play poker with no money??

 

[Rissole]

Sweet, we shall chat more about the trip later
Go get a good massage on that back

 

[PreMier]

Good to see you working out Mike!

NT... havent you ever heard of STRIP poker!

 

[Paynne]

Burner, you're a couple hours from this stuff?

http://breckenridge.snow.com/BreckBase/images/map.trail.0203.jpg

http://vail.snow.com/mtn.info.map.front.asp

I'd be broke from the lift tickets.

 

[PreMier]

What are the ticket prices there? I live 15mins from here http://www.snowbird.com/ and its 60$ a day..

 

[Burner02]

Yeah, lift ticket prices are pretty friggin ridiculous. I am hoping ot get a season pass this year.

We didn't play strip poker....I wold havd scared every body else away!

Naw, we just divied up the chips evenly thru everybody and played elimination.
Seeing as it wasn't 'real' money...I was aggressive..and was out within 15 minutes...

60.00 sounds about right for a lift ticket. That is why I want a season pass!
Besides, if you come here, you can get deals thru a travel agency...BTW..I can help with that...


I've been getting pretty consistant again. However, I have to miss the gym AGAIN today..as I ahve to go help my father move some stuff before i go to work...
My back is feeling much better tho. I think that walking around and moving when I mowed helped alot to loosen up the muscles. I was still walking a tad bit slower tho..

 

[naturaltan]

any news on Kris B?

 

[naturaltan]

NT... havent you ever heard of STRIP poker!

... oh yeah! It's been so long since we've played strip poker. It's hard for the missus to keep her clothes on long enough to play a game

 

[Burner02]

any news on Kris B?

we're still talking. I took her to dinner last night and then we went for a walk.
It was nice out; clear skies, full, harvest moon. We took her sheppard with us.
She leaves Friday after work to meet up with her mother for a two week cruise.
It will be about a month before i see her again, so we will see what happens.

 

[Burner02]

... oh yeah! It's been so long since we've played strip poker. It's hard for the missus to keep her clothes on long enough to play a game

hmm...we play texas hold'em @ a friend's every once in a while....we seem to end up in the hot tub afterwards....
So, first, we play poker, then we switch games to play poke her...

 

[Rissole]

Tried ringin you today.... did you get my msgs...?

 

[Burner02]

Yeah!
I was in the middle of botching up a presentation when you called last night!
I was still asleep the first time.
I'll be at work all weekend..I'd a called you back, but you came up as an unknown #!

 

[naturaltan]

hmm...we play texas hold'em @ a friend's every once in a while....we seem to end up in the hot tub afterwards....

I'm looking forward to holding a few games at the house. Supplement my income to help with the mortgage.

 

[Burner02]

why do I get the feeling 'spin the bottle' is also played?

My friend suggests i just stop the silly idea of actually playing and just give him my money..as he seems to get it anyway...
call me stubborn..but I like to at lesat let them earn if from me..

 

[naturaltan]

why do I get the feeling 'spin the bottle' is also played?

My friend suggests i just stop the silly idea of actually playing and just give him my money..as he seems to get it anyway...
call me stubborn..but I like to at lesat let them earn if from me..

No ... real poker ... texas holdem ... 5 card draw ... hiball ... etc.

We've replaced spin the bottle with nude women twister.

 

[Burner02]

party @ NT's!