The road less traveled....

[naturaltan]

woo hoo!!

 

[Burner02]

Damn, lemme dust this ting off...it's been a while since i have been in here...
I've been in the gym since..just have a hard time getting all workouts logged now.
Been doing ok..sometimes I feel like I am just going thru the motions when I am in tere, and that annoys me.
I have done some cardio as well...but well short from what I should be doing. Baby steps I suppose.

To start fresh, I did chest on Tuesday and Legs on Wednesday.

 

[Burner02]

Tuesday, CHEST:
Bench Press:
135*10, 185*5, 225*3, 275*3, 315*3, 315*3, 315*3

Incline DB Bench Press:
80*8, 80*7, 80*8, 80*8

Machine Decline Press:
90*8 (independant arms) 90**, 135*6, 135*6

Time

 

[Burner02]

Wednesday, LEGS:
SQUAT:
135*15, 225*10, 225*10, 225*10, 225*10

I started feeling queezy, so I knocked off and went home. I think I have allergies and tbey are acting up big time.

Taking today (Thursday) off and back at it tomorrow.

 

[Rissole]

Good to see you at it Mikey, going through the motions is better than nothing
Nice benches

 

[naturaltan]

Good to see you at it Mikey, going through the motions is better than nothing

be thankful you're not in the same city as I ... going through the motions wouldn't cut it as an excuse Mr. Mike.

Let's get it into gear shall we! I'd hate to think the Mrs.NT works out harder than you.

 

[PreMier]

Ouch.

 

[PreMier]

Btw, nice workouts Mike. Takes time to find your groove again.

 

[Burner02]

Ouch.

ditto..


well, I will be going tonightl..after all..I have no life...

 

[Burner02]

Good to see you at it Mikey, going through the motions is better than nothing
Nice benches

Thanks, pete!
I was going to do the reverse benching, as per my low reps all the way up to 315, but I felt the need to get the 315 up. I had found a spotter..and didn't want the opportunity to go to waste...
my chest is still slightly sore..so it must have been a decent workout..

 

[Burner02]

Okie dokie. After a weekend of doing squat, not squats..that wil be tomorrow..

I made it hack to the gym today..was a pretty good experience!
So, without further ado..

 

[Burner02]

Monday, 13 September, 04
CHEST:
Incline Bench Press:
135*10, 185*5, 225*6, 225*6, 225*6, 275*3 / 185*5 / 135*8

Bench Press:
4*225*5 (sets /weight /reps)

Machine Decline Press;
3*135*6 (each arm) last set w/ Drop Set: 90*6 / 45*8

Alt. DB Curl:
30*10, 2*10*30

Time

 

[naturaltan]

nice to see you're back at the gym.

 

[Burner02]

Thanks, NT!
Problem is, It is easy to be 'back''. I need to STAY!


oh..forgot to add yesterday, that 275 on incline was a new record for me!

 

[naturaltan]

true ... but ya take it one day at a time.

 

[PreMier]

How did you manage a record when you havent been in the gym? lol

 

[Burner02]

ha ha...now shaddup!

I've been in the gym...just not consisstantly.
Ok, I've never tried that much weight in incline bench press before, so it is a record.
so there...nya nya..

 

[butterfly]

WOW!!! You've been ho'in it up while I've been away

 

[Burner02]

Hey hottie!
How are you? I was just thinking of ya the other day!
Honest! I was actually on my way to work the other day and was wondering how you and the baby were doing!
How's the family?

 

[Rissole]

B sup...?

 

[Burner02]

Hey Pete!
Gotta go to bed early...have a class to go to in the avro...and some errands to do before then.
talk to ya later!

 

[Rissole]

Bad timing eh again.... i am working at the gym and my client cancelled so i am sitting here with nothing to do...

 

[Burner02]

go do some crunches..

 

[Rissole]

pfffft.... like i need to....

 

[Burner02]

oh wait...that was ME who needs to..

 

[BabsieGirl]

Hi B

 

[Burner02]

Hey!
Nice to see you on the boards again!
Too bad I missed ya though!

 

[Rissole]

Hey fat boy

 

[Burner02]

hey...I resemble that....
how ya doin' bud?

 

[Rissole]

Feelin it..... 1 week to go Then there's always the possibility of me backin up for a NSW title comp on the 10th Oct