Heres what I buy weekly
FRESH
brocolli, 1.3KG
Asparagus, 3 bunches
2 Capsicum
2Kg carrots
2 continental cucumbers
1Kg tomatos
1Kg sweet potatos
500g Onions
maybe a iceberg lettuce
Frozen
Chopped spinach
green beans.
So yeah, thinking about it thats a lot of food for not THAT much $$. Proteins are where my $ goes mainly, chicken, fish fillets, kangaroo, beef, tuna, cottage cheese, eggs.
But cutting back the booze to once or twice a month has saved some $