theCaptn's AG Erectile Dysfunction Log

[s2h]

Yep....if your 6 weeks out or less....along with the other 3 compounds....its all about getting hard and dry with good balance..

Sides will be bare min on this cycle ...even if tren bothers you it won't be nearly as bad this way..

Get sliced brother...

 

[[SIL]]

Yep....if your 6 weeks out or less....along with the other 3 compounds....its all about getting hard and dry with good balance..

Sides will be bare min on this cycle ...even if tren bothers you it won't be nearly as bad this way..

Get sliced brother...

(he knows)

 

[independent]

The captn makes me hard.

 

[theCaptn']

I'm looking at about 22lbs loss in nearly 9wks ...

 

[Tesla]

That brutha in the back of the 1st pic is killing me.

Good werk, Capp!!

 

[[SIL]]

wtf?!?that guy is not real its a ghost,right?

 

[dieseljimmy]

God damn captn'. turned the corner! Looking right!

 

[theCaptn']

That brutha in the back of the 1st pic is killing me.

Good werk, Capp!!

Dude's pretty cool. He's like 5'5" and 200lb jacked ... And natty!

 

[SFW]

The guy standing behind "croc dundee dem" is wearing the same outfit as you capt. Very bizarre. All thats missing is azza bent over in the distance. Sil?

 

[SFW]

Lookin leaner btw

 

[cube789]

The guy standing behind "croc dundee dem" is wearing the same outfit as you capt. Very bizarre. All thats missing is azza bent over in the distance. Sil?

lols

 

[independent]

How many times a week do you train arms?

 

[ROID]

Nice to see the gears abuse is paying off.

Looking good hombre and I mean that.

Now go take a picture of that lady in the background and post it up.

 

[independent]

How many times a week do you train arms?

This was a serious question. I know youve said they need to be bigger, maybe hit them 3 days a week.

 

[theCaptn']

How many times a week do you train arms?

Delts/traps - tue
Arms- thurs
Chest - Sat or sometimes chest finished with a bunch of deadlifts or rack pulls. Might throw in some other lat exercises.

 

[theCaptn']

This was a serious question. I know youve said they need to be bigger, maybe hit them 3 days a week.

Overtrain them? Idk. I've still got to fit in cardio after SFW so times a little limited.

 

[heavyiron]

I'm looking at about 22lbs loss in nearly 9wks ...

Good work man! Keep hammering away!

 

[independent]

Overtrain them? Idk. I've still got to fit in cardio after SFW so times a little limited.

Hit them at least twice a week. Do a heavy day and a light day with high reps.

 

[theCaptn']

Hit them at least twice a week.

.... Or you could stfu so I can get on with business

 

[independent]

.... Or you could stfu so I can get on with business

I could stfu but i just dont want you arms to look like saneys legs.

 

[theCaptn']

I could stfu but i just dont want you arms to look like saneys legs.

Fair call Any lean gains is a bonus, at this stage I just want to strip. I'll focus on problem areas when I hit my goals.

 

[D-Lats]

Looking good man! I'm like bigmoe I hi arms several times a week. They sucked ass before now my arms are becoming a stronger body parts. I've found arms can handle a beating. I know guys that went to jail scrawny as fuck. They train arms and chest EVERY day and come out with insane guns. You have a similar body type to me out arms can handle a shitload of volume. Just an idea to try bro.

 

[heavyiron]

He's in cut mode and there's a very specific training plan he will have to stick to but once he's done add some carbs and add some volume training!

 

[KILLEROFSAINTS]

my arms suck to and I work them hARD....he has shit arm genetics...silly to act like he don't train them

 

[theCaptn']

My tris are the real issue hence weak bench etc.

 

[D-Lats]

I've seen growth while in contest prep diet. But if you have a trainer listen to them.

 

[dieseljimmy]

I'm looking at about 22lbs loss in nearly 9wks ...

This thread just got a lot easier to rub one out to!

 

[KILLEROFSAINTS]

My tris are the real issue hence weak bench etc.

not every one can be heavyiron with decent arms even when he is "offseason"....I would trade a testy for good arm genes

 

[D-Lats]

That gym looks hardcore! I used to train at a place like that its a killer atmosphere. The golds I'm at now is flashy and hew but full of Hindu posers with jersey shore haircuts and pointy tied shoes.

 

[theCaptn']

That gym looks hardcore! I used to train at a place like that its a killer atmosphere. The golds I'm at now is flashy and hew but full of Hindu posers with jersey shore haircuts and pointy tied shoes.

It's an old school joint. All 2nd hand gear, I travel 40min on the weekend to train with a mate there. I generally don't have to pay if I see the owner there.