theCaptn's AG Erectile Dysfunction Log

[independent]

I admire the captns self inflicted torture. Just very hard to do when you have to live a regular life at the same time.

 

[theCaptn']

I admire the captns self inflicted torture. Just very hard to do when you have to live a regular life at the same time.

Yeah it is. That's why week days im up at 430.

 

[[SIL]]

I admire the captns self inflicted torture. Just very hard to do when you have to live a regular life at the same time.

regular life?you mean there's another life outside the internet?

 

[independent]

regular life?you mean there's another life outside the internet?

No. I have no time to train due to my internet life. Its a lot of work repping and negging.

 

[D-Lats]

I do the 4:30 thing to. It's nice when no one else is in the gym.

 

[XYZ]

I do the 4:30 thing to. It's nice when no one else is in the gym.

True, but your whipped by 8:00pm.

 

[D-Lats]

Lol I am on my second session of training at 8 bro. After I work ten hrs. Sleep when your dead.

 

[XYZ]

Lol I am on my second session of training at 8 bro. After I work ten hrs. Sleep when your dead.

Burning the candle at both ends like that for weeks on end only leads to two things, fatigue and overtraining.

You should know after dieting down to sub 10% BF levels, if you don't feel like complete and total sh*t, you're doing it wrong.

 

[Diesel618]

Captn how did your vasectomy go? And how much did it cost? In U.S. dollars plz. Thanks. GYCH.

 

[theCaptn']

Well it works! What else is there to know? I'm sure you can find a Mexican vet who'll do it for $50, and hook you up with ketamine

 

[ROID]

Captn, what are your thoughts on the cane toad that is over running your island and devastating the natural inhabitants ?

 

[s2h]

Yeah it is. That's why week days im up at 430.

I get up at 3:15am....coffee....take a dump...net life...caress my sack...protein shake...piss..pick my nose..and then leave by 4:30 for work..

See what a hour and fifteen minutes more will get you...

 

[dieseljimmy]

I get up at 3:15am....coffee....take a dump...net life...caress my sack...protein shake...piss..pick my nose..and then leave by 4:30 for work..

See what a hour and fifteen minutes more will get you...

the 330 dump would be a welcome addition to the captn terd challenge...

 

[s2h]

the 330 dump would be a welcome addition to the captn terd challenge...

I get some real ass stretchers....the ones that lay up the side of the bowl...

 

[theCaptn']

well . . . got a diet adjustment. TP have thrown clen into the mix, and upped cardio to 8x a week. I like to have a day off cardio, so I'll do 2x double cardio and time it in with lo-carb day.

Speaking of clen, I came across 500g in a tub today, but all I got told about the dose was 'one scoop' which is approximately 10g. This is an actual vet product where an amount goes into a horse trough, so it isnt pure. Im thinking a scoop is probably 100mcg, so I'll try half a scoop tommorrow before fasted cardio. And NOT take pre-workout supps

Plan is to run the clen for the next two weeks, where after I'll be taking a week's holiday. On return I'll be hitting the Var!

 

[[SIL]]

lol 8x cardio per week..its beyond absurd..nobody should be doing that much..unless you wanna die early

 

[theCaptn']

lol 8x cardio per week..its beyond absurd..nobody should be doing that much..unless you wanna die early

It's def not sustainable nor designed to be. But it's effective, and, I'm kinda enjoying it. Sense of well-being is high right now, wondering if the clen will destroy that.

 

[[SIL]]

It's def not sustainable nor designed to be. But it's effective, and, I'm kinda enjoying it. Sense of well-being is high right now, wondering if the clen will destroy that.

its effective if you wanna look like kenyan long distance runner..for bb purposes and general health i highly doubt that

 

[theCaptn']

its effective if you wanna look like kenyan long distance runner..for bb purposes and general health i highly doubt that

I'm not doing long distance running, I'm doing sprints. Seen a skinny sprinter or velodrome cyclist?

I've lost very little strength, and fitness and endurance have never been higher. I'm just not seeing the negatives.

I will admit thou, if I'm feeling fatigued like I did this morning, cardio is intense but no way near the prescribed protocol. In effect I'm working within my limits of safety.

 

[[SIL]]

so whats your cardio looks like?

 

[withoutrulers]

so whats your cardio looks like?

Sassy in spandex with a hint of eyeliner

 

[s2h]

lol 8x cardio per week..its beyond absurd..nobody should be doing that much..unless you wanna die early

I'm glad he is only doing this for fun...imagine if it was for a show...

Cpt.."I'm currently eating 4 stalks of celery ed...and doing 47 cardio sessions ew".."g'ood ay mate"....

 

[[SIL]]

he is doing it for the show..

 

[s2h]

he is doing it for the show..

Then he better buy 64 bushels of celery asap..

 

[SFW]

Serious question: If youre burning lets say 300 cals per session, why not just eat 300 cals less that day and skip the cardio?

I understand fasted cardio is going to directly burn fat, but at the end of the day, wouldnt a bigger cal deficit work similarly?

 

[[SIL]]

Serious question: If youre burning lets say 300 cals per session, why not just eat 300 cals less that day and skip the cardio?

I understand fasted cardio is going to directly burn fat, but at the end of the day, wouldnt a bigger cal deficit work similarly?

please dont undermine TP ways of making money

 

[Tesla]

Serious question: If youre burning lets say 300 cals per session, why not just eat 300 cals less that day and skip the cardio?

I understand fasted cardio is going to directly burn fat, but at the end of the day, wouldnt a bigger cal deficit work similarly?

 

[theCaptn']

Serious question: If youre burning lets say 300 cals per session, why not just eat 300 cals less that day and skip the cardio?

I understand fasted cardio is going to directly burn fat, but at the end of the day, wouldnt a bigger cal deficit work similarly?

Good question, but wouldn't a larger deficit increase the risk of burning muscle mass?

 

[s2h]

Serious question: If youre burning lets say 300 cals per session, why not just eat 300 cals less that day and skip the cardio?

I understand fasted cardio is going to directly burn fat, but at the end of the day, wouldnt a bigger cal deficit work similarly?

The cardio helps keep things moving....without the cardio he would need a macro adjustment every couple days in some cases...

It also allows you to diet and not starve to death...most people running a steady food plan well below there maintence would lose more muscle and/or cheat on the plan due to being hungery 24/7...

 

[theCaptn']

This is true - at least I get to eat a decent amount of food, although lo carb days are looking pretty thin