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theCaptn's AG Erectile Dysfunction Log

hard to tell from b and w....but you got veins in quads and abs so i doubt it

did you eat starchy carbs or sodium....did you drink enough water? may be just a little flat while holding some water from the day befores eating
 
I ate 800g of sweet potato the night before ... Water intakes always high, but that's an early am shot so could be a little dehydrated.

Thanks for the input :thumb:
 
Idk.. You seem to have a good eye and don't bullshit
 
I'm gonna have to agree with KOS....you look leaner then prior but a bit smooth...could be the B&W pic...they tend to throw things off some...

Watch your e2 coming back into that cruise.....could be a some of that also....might just take to redial AI back in...
 
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Never thought about estrogen ... I never ran an AI due to the mast, and don't use one on a cruise... I've got some bunk chem site aromasin I'll start dosing this week
 
bigmoe65 said:
Youre right but im referring to a particular source we use.
Click to expand...

I'm saving that to my next blast starting in 3 weeks... the bunk shit should cover me for now or curse me down with man titties.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
theCaptn's AG Fatfuck Training Log

So I'm nearly 3 weeks into this IF ... I feel my body has adjusted to the fat intake, I've got a lot more sustained energy for my AM workouts, and I'm pushing my fast out to around 12pm. And I'm back to 3 meals on hi-fat days, 4 meals for hi carbs where my cals jump from 3k to 4k.

Still cycling carbs with high carbs every 3rd day, no carbs/hi fats the other two days. High carb days follow legs on Wed and Pec/Back on Saturday. I've added about 3lbs so far and some moderate strength gains. BF hard to say but quads are more vascular.

Gears.... I'm following in DJ's footsteps and adding in 200mg deca - this will continue when my bulk officially kicks off in 2 weeks but I'll probably switch to NPP. I think IF is going to work on a bulk, but the eating will be a challenge volume wise.
 
IF on a bulk? Like to see how that goes. Better be at least a gram of test, 600 deca and 100mg day/dbol.
 
bmw said:
IF on a bulk? Like to see how that goes. Better be at least a gram of test, 600 deca and 100mg day/dbol.
Click to expand...

Yeah just over a gram of test, plus NPP, proviron abuse and either a bombs or dbol is the plan :thumb:
 
Post carb load at 228lb - around 400g of carbs which isnt excessive. IF is the shizzle!

9y5yqana.jpg
 
I'm offended to be called a fake homo :(

... there's some good threads around ... Anabolic Minds and ASF
 
Had some killer workouts and eating on Sat. Powered by 200mg test n 200mg deca 'cruise dose' :)

Hit pecs and arms hard at my regular gym, went home and had a huge feed of chkn n rice then went to visit this new gym that opened in my area.

I was so impressed I brought a years membership and hit a leg work out. Had this awesome leg press which I fell in love with

8u2uba4e.jpg


The chairs designed so the lower back doesn't lift on the negative ... I pounded reasonable weight and reps.

Spent for the rest of the day.... managed to cancel my old gym membership .... kept carb loading on rice and sweet potatoes for the day. Went to bed 230lbs woke up 225lb looking nice and full..
 
theCaptn's AG Fatfuck Training Log

Delts ... a little different. Had my bulletproof coffee at 5am followed by 20min interval cardio at 6am

Met up with a mate for weights at 10am ... So it had been 5hrs since the 900 cal mct-butter-coffee cocktail with nothing but a steady flow of aminos.

Had a hard work out - lots of supersets, good strength and energy. I had a scoop of IML Max Pump Extreme with my aminos to sip on.

Last set around 11am, ran the rack down and up for 8 sets of DB shrugs ... Grip was giving out at the end before traps but I was feeling doms early evening.

Plowed about 4,000 cals of fat and protein for the day, last meal had 800g of sweet potato ... Good energy all day.
 
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theCaptn' said:
Never thought about estrogen ... I never ran an AI due to the mast, and don't use one on a cruise... I've got some bunk chem site aromasin I'll start dosing this week
Click to expand...

bunk chem site aromasin will work great...placebo effect will hold off the e2 for at least 8 hours...maybe do shots of it..
 
theCaptn' said:
Delts ... a little different. Had my bulletproof coffee at 5am followed by 20min interval cardio at 6am

Met up with a mate for weights at 10am ... So it had been 5hrs since the 900 cal mct-butter-coffee cocktail with nothing but a steady flow of aminos.

Had a old work out - lots of supersets, good strength and energy. I had a scoop of IML Max Pump Extreme with my aminos to sip on.

Last set around 11am, ran the rack down and up for 8 sets of DB shrugs ... Grip was giving out at the end before traps but I was feeling doms early evening.

Plowed about 4,000 cals of fat and protein for the day, last meal had 800g of sweet potato ... Good energy all day.
Click to expand...

new gyms are always motivating...can you maybe take another pic with the towel on..except slip the cawk head out..DJ asked me to ask..i of course wouldnt look..
 
s2h said:
bunk chem site aromasin will work great...placebo effect will hold off the e2 for at least 8 hours...maybe do shots of it..
Click to expand...

Luckily I've got the real deal hey?
 
cap,have you done any tests like blood ext., before starting?
 
[SIL] said:
cap,have you done any tests like blood ext., before starting?
Click to expand...

I'm about to. I usually do before hitting a cycle.
 
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