JackassDale Mabry said:I hear ya, although it was a great time for me when I reached his lifts, 5th grade was a hell of a year.
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TP Kicks It Up A Notch
- Thread starter Twin Peak
- Start date
Twin Peak said:
Are they Levi's or Wranglers?
I did a light and combined quad and shoulder workout today. I need to squeeze things a bit this week because I was sick earlier in the week and cannot train this weekend.
Tomorrow will be arms. Recall that I did not train quads and arms last week, so I shouldn't need much to stimulate growth anyway.
Tomorrow will be arms. Recall that I did not train quads and arms last week, so I shouldn't need much to stimulate growth anyway.
Why can't you train this weekend? Where are you priorities? If you saw the shape I'm in now I think you'd be afraid to take a step outside the gym.
Jodi said:
Or with regard to Rock, estrogen levels.
Dale Mabry said:Or with regard to Rock, estrogen levels.
I've always been nice to you, that's it. Your on my list 
Sad part is I ate alot of soy protein before I came to this site, so I'm part female now
Sounds like we found the one with high estrogen levels.Twin Peak said:
LOL. He has the utmost respect for me, just has a funny way of showing itJodi said:
Thanks for thatTCD said:
Glad your amused at my expense Jodi.Jodi said:
Twin Peak said:
Yeah, I hear Sears is having a sale on blouses, you must have straight wood right now.
Hey can I eat dog food even if Im not in the comp?
It's my favorite cheat meal
It's my favorite cheat meal
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Don't forget to spoil your boys rotten Christmas morning!!!
Happy Holidays!!!
Happy Holidays!!!
Update:
Well, now that I am eating again (far too much a course) I am looking fuller and larger again. I have such a love-hate relationship with food on many levels.
Anyway, I really am looking forward to that cut; looking forward to trimming the stomach down; and looking forward to my clothes fitting again. Ah, the good ole days.
Recently, I have had a mental change of focus. I have always believed that low reps (relatively) and heavy weights was the way to go for building mass. And in general, I still feel that way.
However, my injury has made me rethink that plan. I just cannot train so heavy, and stay healthy -- at least I don't think so. Not by my definition of heavy (i.e. incline presses of 350 for reps, military presses of 275+, deads of 450+, barbell curls of 175+, etc.)
And because of this I have been training with high reps, by any standard (previously I trained in the 5-8 rep range). Thus you are seeing sets of 225 x 25, etc.
I like the results this higher rep training have been giving. So this is going to be the way I train (most of the time) from now on. I am still able to hit failure, train hard, lift fairly heavy weights, get a burn, the pumps are great, and it has been producing nice results.
So my thinking is, once you have built a strong base, and can use fairly heavy weights for higher reps, this can be an effective tool for growth. The point is, if you are watching closely, you'll notice this trend when I post my workouts. For example, I had a great arm workout today, which I will post latter.
Well, now that I am eating again (far too much a course) I am looking fuller and larger again. I have such a love-hate relationship with food on many levels.
Anyway, I really am looking forward to that cut; looking forward to trimming the stomach down; and looking forward to my clothes fitting again. Ah, the good ole days.
Recently, I have had a mental change of focus. I have always believed that low reps (relatively) and heavy weights was the way to go for building mass. And in general, I still feel that way.
However, my injury has made me rethink that plan. I just cannot train so heavy, and stay healthy -- at least I don't think so. Not by my definition of heavy (i.e. incline presses of 350 for reps, military presses of 275+, deads of 450+, barbell curls of 175+, etc.)
And because of this I have been training with high reps, by any standard (previously I trained in the 5-8 rep range). Thus you are seeing sets of 225 x 25, etc.
I like the results this higher rep training have been giving. So this is going to be the way I train (most of the time) from now on. I am still able to hit failure, train hard, lift fairly heavy weights, get a burn, the pumps are great, and it has been producing nice results.
So my thinking is, once you have built a strong base, and can use fairly heavy weights for higher reps, this can be an effective tool for growth. The point is, if you are watching closely, you'll notice this trend when I post my workouts. For example, I had a great arm workout today, which I will post latter.
275 + on military press? That's amazing.
I was hitting that for 3-4 reps, if I recall correctly, before my cuff snapped. Its probably a large reason why, the tendon snapped (surgeon said it was worn/frayed, likely from years of heavy lifting).
