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TP Kicks It Up A Notch
- Thread starter Twin Peak
- Start date
Awesome workout today. Very strong, great pumps, back was fine, and the workout was short and sweet. I felt and looked my largest in a long, long time. Weight is holding at the 231ish range. I do, however, feel like an overstuff sausage in my clothes that no longer fit (around the waist, quads, arms and across the back, as well as the neck). So starting Monday, I am going to crash diet for two weeks, then bulk for two and a half weeks (perhaps with SD) and then after the new year, there will be a 7 1/2 week diet to get my waistline back into this stratosphere.
Today's workout, again a bridge to next week, was back and bis. It was heavy, low volume, and moderate intensity.
Incline Barbell
225 x 25 (new record)
275 x 8
245 x 8 (shoulder felt great)
Flat Bench DB (first time doing these since pre-injury)
100 x 10
100 x 10
Had an awesome chest pump; felt and looked great.
Tri-Pressdowns
130 x 10
145 x 8
160 x 8
160 x 8
160 x 8
One Arm Overhead DB presses
50 x 8
60 x 4
My tris were RIDICULOUSLY pumped. Felt awesome.
Today's workout, again a bridge to next week, was back and bis. It was heavy, low volume, and moderate intensity.
Incline Barbell
225 x 25 (new record)
275 x 8
245 x 8 (shoulder felt great)
Flat Bench DB (first time doing these since pre-injury)
100 x 10
100 x 10
Had an awesome chest pump; felt and looked great.
Tri-Pressdowns
130 x 10
145 x 8
160 x 8
160 x 8
160 x 8
One Arm Overhead DB presses
50 x 8
60 x 4
My tris were RIDICULOUSLY pumped. Felt awesome.
Curious, what are you using for post-cycle therapy?
Still some SD in you maybe? Or do you feel there are no overlapping effects and it's completely cleared out of your system?
Stop showing off.
Twin Peak said:
Still some SD in you maybe? Or do you feel there are no overlapping effects and it's completely cleared out of your system?
Stop showing off.
No inner chest work? 
225 x 25 on the bench !! 
Nice
Nice
Dale Mabry said:No inner chest work?
na, he probably did that on the day he did his upper abs
So how does this compound stack up against everything else youve used (steroidal or not) in terms of positive effects vs price? Or, in your top 5 list, where would superdrol fall?
And yeah, nice inclines, you fuck.
And yeah, nice inclines, you fuck.
Damn
Monolith said:
When repetitions are that high, it doesn't correlate as clearly into absolute strength. This is muscular endurance territory.
True... but arent you already into that "endurance territory" at 25 reps? I mean its not like youve got a lot of ATP in reserve at that point.CowPimp said:
Either way, repping 225 for 25, 50, or 75 times is equally impressive to a weak shit like myself. Last time i used 225 i think i got it 4 or 5 times.
For the record, I would never do a weight I can use for that many reps, if I didn't have the prior cuff tear.
Now I do it as a pre-exhaust, so that I do not need to go heavy on future sets. I will however, be training in with much higher reps in general, going forward than I did in the past. Now that my strength is back, I don't want to use much heavier weights than what I am now.
Now I do it as a pre-exhaust, so that I do not need to go heavy on future sets. I will however, be training in with much higher reps in general, going forward than I did in the past. Now that my strength is back, I don't want to use much heavier weights than what I am now.
Monolith said:True... but arent you already into that "endurance territory" at 25 reps? I mean its not like youve got a lot of ATP in reserve at that point.
Either way, repping 225 for 25, 50, or 75 times is equally impressive to a weak shit like myself. Last time i used 225 i think i got it 4 or 5 times.
Yeah, it's impressive to me too. I'm about on your level.
Today was my last "bridge" workout. I did squats, and shoudlers. Shoulders was my strongest workout yet. Volume was low, intensity medium. Monday starts my intensity cycle, I will be doing one BP per day, lifting 6 days per week, about 8-10 sets per day.
Starting today, I am dieting for two weeks, hoping to lose about 5 pounds of fat, and some water, so I can fit into my clothes and do a 3 week mini-bulk during the holidays before my 8 week cut begins.
As to my 8 week cut, I just laid out the whole plan -- Rob, you are going down.
Starting today, I am dieting for two weeks, hoping to lose about 5 pounds of fat, and some water, so I can fit into my clothes and do a 3 week mini-bulk during the holidays before my 8 week cut begins.
As to my 8 week cut, I just laid out the whole plan -- Rob, you are going down.
