TP Kicks It Up A Notch

[Designer Supps]

If we all stay on, we all win no dogfood. Also loser needs to wear some type of tshirt all wekend long at the arnold if they lose.

Something...lets make it intresting, real anti-cheating incentive.

 

[Jodi]

Sounds fair to me, I won't be at the Arnold

TCD - I thought I was in too. You pushing me out now If so, then I want to be the judge. Just send all pics too me

 

[Twin Peak]

We still need to know "what wins".

 

[Dale Mabry]

I'll eat the dog food right now for fun, bitches.

I am debating right now on whether I want to pork up over the holidays so I can be as fat and slovenly as you chumps. I didn't get a pizza, I just got a bunch of oatmeal raisin cookies and a big ass salad.

So, do we want the same log here AND at Avant, or do you want to put something different over there?

Also, does columbus have an airport? My original plan was to hang with my brother and his kids for a couple days in Cleveland and then go over to the Arnold for a night. I am now looking more at going to the Arnold for a Thursday thru Sunday deal and having him meet me there one day.

 

[Dale Mabry]

<-----------That is what wins, or who wins, rather.

 

[Robboe]

Don't be a hater. We'll see in 3 months who wusses out.

Nah, nah, nah, Dale. Like Steve said, i ain't hating. I just don't see the point in making competitions where 50% of the contestants don't fully take part (pics, stats etc) and 25% fall by the wayside after a week. We only let you in because we know you're not gonna fuck about.

We love you really.

Each night, in our dreams. Ahhhhh yeah...

 

[Robboe]

haha so what are the details of this cut going to be? Lost weight compared with pics?

Measuring bodyfat% won't be fair because it's relative. In the same sense, fat lost is unfair also because someone at 15-18% is gonna have an easier time dropping 10lbs of fat than someone at 12%. However, we can use a combination of weight lost (yes, weight), bf% change, changes in stats and who looks to have recomped the most by means of photos.

My injuries are only going to be able to hold so much more muscle so I am going to have cut serioulsy for a min of 4 weeks before trying to add any more tissue.

Im thinking, 30gms postworkout with GXR only, 10 through the rest of the day for shakes for 2 weeks. I am going to live on Superdrol meridia, leptigen, LX, GXR, T3/T2 blend and HEAT. Then 2 weeks trying your modified carb with more GXR and some other goodies... I can probably drop 10lbs in the first week but maybe only 5 in the second and then its going to get tough.
Krispy Kreme will never look better at that point, on top opf Jan 12th is my BDAY.

Oh poo.

I have nicotine and ephedrine. You have a fucking arsenal.

So not only am i the smallest in this competition, i have a potato gun compared to your small military. Just great.

 

[Robboe]

I'll eat the dog food right now for fun, bitches.

I am debating right now on whether I want to pork up over the holidays so I can be as fat and slovenly as you chumps. I didn't get a pizza, I just got a bunch of oatmeal raisin cookies and a big ass salad.

So, do we want the same log here AND at Avant, or do you want to put something different over there?

Also, does columbus have an airport? My original plan was to hang with my brother and his kids for a couple days in Cleveland and then go over to the Arnold for a night. I am now looking more at going to the Arnold for a Thursday thru Sunday deal and having him meet me there one day.

I can't be arsed keeping two journals, even if i just cut and paste the same entries over. Call me lazy.

And bear in mind, i won't be at the Arnold so it won't count if you try and make me wear a daft T-shirt.

 

[Twin Peak]

I don't care as two journals, I just want my pictures over there.

 

[Robboe]

We're not Elite members on here so we can't post pictures into the galleries anyway, can we?

 

[Twin Peak]

Didja miss my first post?

Anywho, today I am yet again a pound lighter. Hard to tell what is going on, so I'll clip BF again on Saturday. I also am going to kill the diet for 2-3 days. Yum.

Today was shoulders and I added calves so I can take tomorrow off. Strength was good, and it was the first time I have done shoulders all by their lonesome since the surgery.

Exercises and sets:

Bent over lateral raises -- 3
Lateral Raises -- 3
Hammer Strength Shoulder Press Machine -- 3

Calf Raises -- 4
Seated Calf raises -- 3

 

[Dale Mabry]

We're not Elite members on here so we can't post pictures into the galleries anyway, can we?

I'm not elite and I have pics up. You don't have to be elite to put up pics in the gallery, only in the adult section when it was here.


I'll put whatever you want up at Avant, I would like to start posting there a bit more anyway.

I am also contemplating using some periodic acceleration therapy. We are doing an experiment on it here and I am running the show so I am one of a very few people to have access to the bed. The theory behind it is NO2 release and a concomittant increase in circulation to the major organs, specifically the liver. I think this may help with fat loss since pilot studies have shown the bed to improve insulin sensitivity, triglycerides, BP, and a slew of other stuff.

 

[Jodi]

Measuring bodyfat% won't be fair because it's relative. In the same sense, fat lost is unfair also because someone at 15-18% is gonna have an easier time dropping 10lbs of fat than someone at 12%. However, we can use a combination of weight lost (yes, weight), bf% change, changes in stats and who looks to have recomped the most by means of photos.



Oh poo.

I have nicotine and ephedrine. You have a fucking arsenal.

So not only am i the smallest in this competition, i have a potato gun compared to your small military. Just great.

I'll it that I've been kicked out.

 

[Robboe]

No, you're very much in. I really am the smallest competitor.

 

[Jodi]

What do you think I am? I'm only 123. I think I'm the smallest, at least I better be dammit!

 

[Robboe]

Have you not seen my photos?

 

[Jodi]

I saw them. The ones you posted on Avant.

 

[Robboe]

Stop posting so god damn quick, woman!

 

[Jodi]

What is it with you and Steve calling me Woman all the time?

 

[Dale Mabry]

No, you're very much in. I really am the smallest competitor.

We weigh the same I believe. Besides, TP is a fat slob these days.

 

[Designer Supps]

Well after just getting done eating lunch with him, his arms and shoulders are looking leaner, regardless of his waist going down or not.
We can give a handicap for the smaller guys and gal, lets figure this out. bf is tough for me to get done on a regular basis, besides i dont think anything is reall accurate anyway. But for pure weight loss you guys just wont be able to keep up, I have such a higher bodyweight it puts me at a huge advantage. Muscle gain will also be tough whilet dieting, although ill be using anabolics so it wont matter for me.
So...Im coming into this late, how are we going to lay this out? Min. fatloss requirements, like weight watchers?

 

[Dale Mabry]

I think if we are all taking pics that would be fine as a measure. Sure you guys can lose more fat, but if you lose 20lbs and start out 50lbs overweight it isn't going to show as well as a 10lbs loss on someone who starts out 25lbs overweight. Besides, it is only 8 weeks so I don't think we are gonna see much more than a 20-30lbs loss. I've got 20 to lose easily.

Now all we need is a few judges. We could split it up between here and Avant.

 

[Twin Peak]

Yeah, we need judges.

And yes, Matt was feeling me up at lunch.

 

[Dale Mabry]

Woman could be a judge.

 

[Robboe]

Woman is in the contest.

 

[Jodi]

Woman is getting ready to tell you all where to shove it ................

 

[CowPimp]

Someone said that I could be a judge when this whole idea first started. I'm still willing to do so if that's fine with everyone else.

 

[Twin Peak]

Nah, cow, we are talking about a contest within a contest. This is just a personal mini-challenge between the 5 of us.

Losers eat dog food.

 

[Twin Peak]

Woman is getting ready to tell you all where to shove it ................

LOL.

 

[PreMier]

Nah, cow, we are talking about a contest within a contest. This is just a personal mini-challenge between the 5 of us.

I eat dog food.

Correction