Tuna in oil and mixed veggies forever.

[seabee]

If you ate equal amounts of tuna in oil and mixed veggies (as much of both as you wanted), 6 times a day, you would have perfect protein/carb ratios, vitamins, efa's, and calories (volume dependent). You could eat 2 cans of each per meal (600 cal) x 6 = 3600 cals. More if your bulking.

Is there an easier diet plan for a lifetime?

 

[LAM]

you would be deficient in many vitamins, minerals, amino acids and fiber. a balanced diet which includes protein from all animal protein sources is the best.

 

[Stickboy]

Nevermind the mercury poisoning.

 

[ah1]

Originally posted by Stickboy
Nevermind the mercury poisoning.

The United States Environmental Protection Authority (USEPA) stipulates that consumption should not exceed 10 grams of fish per day with mercury concentrations averaging between 0.1 and 0.15 Hg.

Lots of info here on UK inported fish in HTML form http://216.239.59.104/search?q=cach...0_2003.pdf+0.1+and+0.15+Hg+mercury+tuna&hl=en

End result tuna not so much of a problem as long as you are not pregnant. Salmon and tuna your best bet these are also a natural sources of omega-3.