High carb day. I hit legs and shoulders. Had a good long workout. Felt as if I could keep going forever. Sadly I'm to busy for that lol. Eating clean is hard but I know it's worth it. I lost 2lb in the past week! Just Gota keep grinding. Sadly I only have a couple more weeks off NPP left. Once it's gone I'll be cruising for a wile then hopping on a good pre contest cycle leading me into my show!
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- Thread starter Lift-on
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Fasted cardio Friday!! 100 carbs today. Gona hit chest and arms today after work.
Just a side note. On my first two cycles my joints would hurt from lifting heavy all the time. I'm lifting heavier then ever and have no joint pain. This cycle has been very smooth and pain free. The NPP is doing a great job of taking care of my joints. NPP or deca will b a staple in all my cycles from here on out.
. It's also really nice to have smooth ass gear that leaves very little pip!! I haven't got huge from this cycle but iv lost 10lb wile increasing all my lifts!! I'm happy!!
Have a productive weekend bros!!
Just a side note. On my first two cycles my joints would hurt from lifting heavy all the time. I'm lifting heavier then ever and have no joint pain. This cycle has been very smooth and pain free. The NPP is doing a great job of taking care of my joints. NPP or deca will b a staple in all my cycles from here on out.
. It's also really nice to have smooth ass gear that leaves very little pip!! I haven't got huge from this cycle but iv lost 10lb wile increasing all my lifts!! I'm happy!! Have a productive weekend bros!!
I will, you too. Eat and rest up Lift-OnFasted cardio Friday!! 100 carbs today. Gona hit chest and arms today after work. Just a side note. On my first two cycles my joints would hurt from lifting heavy all the time. I'm lifting heavier then ever and have no joint pain. This cycle has been very smooth and pain free. The NPP is doing a great job of taking care of my joints. NPP or deca will b a staple in all my cycles from here on out.
GH Consigliere
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Looking good no homo
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Thanks guys!!
Worked chest and arms today got a good pump and tore up chest. Only went up to 285lb on incline. It felt heavy today lol. I blamed it on loosing 20lb since jan 1 lol. Curling 125 on preacher curls. Witch is impressive to me considering iv lost almost 1/2 in in my bies since jan. but my bies do look way more cut and peaked now. Iv always been a mass guy so it's hard when I loose some but I love the new cuts and definition I'm getting. Now for a couple rest days. Other than some AM cardio. Have a good weekend bros. lift hard, heavy and safe!!
Worked chest and arms today got a good pump and tore up chest. Only went up to 285lb on incline. It felt heavy today lol. I blamed it on loosing 20lb since jan 1 lol. Curling 125 on preacher curls. Witch is impressive to me considering iv lost almost 1/2 in in my bies since jan. but my bies do look way more cut and peaked now. Iv always been a mass guy so it's hard when I loose some but I love the new cuts and definition I'm getting. Now for a couple rest days. Other than some AM cardio. Have a good weekend bros. lift hard, heavy and safe!!
bigcruz
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Have a good one bro!
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Let us know about that seminar I have been to a few. I learned different tips each time.
Whent to a posing siminar today. Did alot of posing and learned alot. Got good compliments from the pros that were there. I'm excited to get leaner and better at posing. I have even more drive and motivation now!! Gota keep working hard, and I will!!
Posing helps you get into your body stronger which helps you build better. Its a must I do it every single day.
Signed at a new gym today. It's a nice homie style gym with not much traffic at all. Witch I love. Bc I don't like talking or waiting on equipment.
Hi carb day 300g. Hitting chest. Slammed a few extra carbs befor I came plus some cialis. Getting a hella chest pump and burn. Doing alternative chest. Cable flys, peck decks, bumbell incline and flat bumbells along with others.
Hi carb day 300g. Hitting chest. Slammed a few extra carbs befor I came plus some cialis. Getting a hella chest pump and burn. Doing alternative chest. Cable flys, peck decks, bumbell incline and flat bumbells along with others.
Morning cardio to start the day off!! Ill be training back today! Man I love to train there's nothing like it. Pushing your body to achieve new highths to push more iron. The last thing ill be is normal, or the guy that's just going through the motions to "just get a workout in". I push push and push myself. I'm stronger every day!! Go out there and smash shit today guys!! Have a good day!!
Couldn't work out tonight do to some issues but I did get a nice jog in to clear my head. This is the first time iv jogged in a wile. It's alot easier now that I'm 20lb lighter lol. Have a good night bros.
The great is great! Smooth and feels good. This is my first run with NPP and I really like it. Iv had very few sides and I feel great on it. My joints feel good. I feel strong and have good drive.
I hit back yesterday. I did alternative back exercises. Like machines, bumbell rows, barbell rows. Just stuff I don't always do. I also did interval jogging for 20min. Witch was killer. My legs are feeling it today lol. Iv lost anouther pound since last Thursday! And continue to loose size in my stomach and waist.
Don't stop the cardio its going to get you the body you want. Always a pleasure reading your log Lift-on.
Worked my ass off all day Saturday and traded my work for a weight bench and weights and curl bar! Guess I have to start my at home gym now!! Sunday was mainly lazy other than halling all the equipment and weights up a huge ass hill and then unloading them at my house.
Doing some cardio this AM and will b hitting chest tonight!! Starting the week off in a good mood and positive outlook! Lets hit it hard this week and make all those lazy fuckers look even lazier!
Doing some cardio this AM and will b hitting chest tonight!! Starting the week off in a good mood and positive outlook! Lets hit it hard this week and make all those lazy fuckers look even lazier!
I love how smooth this gear is. Iv been taking EOD injections with no problems at all!
Today is 200g carb day. Doing AM cardio. Not sure if ill have time to workout tonight but I'm going to try and ill be hitting back!!
Today is 200g carb day. Doing AM cardio. Not sure if ill have time to workout tonight but I'm going to try and ill be hitting back!!
Total testosterone 5491 High. 348-1197ng/dl
Free test >50 High. 9.3-26.5pg/ml
Testosterone serum >1500 High. 348-1197ng/dl
Estrisol. 70. High. 7.6-40pg/ml
Hey guys iv had these results but haven't had time and also forgot to post them. This is on about 700mg of test e a week. Test was takin about 4 days after shot. Iv upped my AI since. I'm happy with the results and I love the gear. I recommend euro pharm gear to anyone.
Free test >50 High. 9.3-26.5pg/ml
Testosterone serum >1500 High. 348-1197ng/dl
Estrisol. 70. High. 7.6-40pg/ml
Hey guys iv had these results but haven't had time and also forgot to post them. This is on about 700mg of test e a week. Test was takin about 4 days after shot. Iv upped my AI since. I'm happy with the results and I love the gear. I recommend euro pharm gear to anyone.
Had a killer dead lift day. Warmed up with one plate, Two plates. Then went to three plates one rep explosions. Four plate one rep explosions. Added chains to the four plates. Then went 455 pounds plus chains. Dropped to four plates for reps of eight. Then three plates for 15 reps. Then three plates for 12 reps. Busted my shin about halfway though the workout. Had blood running down my shin but it aint going to stop me. Also did lat pull downs seated rows and more. Felt really good and strong.
Had a good chest day. Heavy dumbell press(incline,flat), flys(flat, incline), heavy curls, cable curls, trisept extensions. Bench with chains. Tbar chest press. Cable flys, cable trisept pulldowns, and drop sets of pec decks. Had a great pump and got wore out. Ill be low carbing all weekend
You want to take shots at me go do it in the thread with my posted lab test results that prove the gear I got is under dosed. UncleZ is taking care of it, but if you want we can get ugly. But I rather not do it in someone elses log.
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No one took a shot at you man.I use all ep gear have pics all over and tons guys on the same gear on the boards and in my own gym.I'm glad your situation got took care of.Why are you calling me out?
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Had a good weekend. Did some morning cardio Sunday and I did 2min of jump rope and 20 of posing Sunday night. Up and doing more cardio today. Today is my high carb day 300g. Ill be doing chest! I'm sitting at 191lb. This is the lightest iv been in a little over a year. Thanks to euro pharm my strength is higher then ever and I look better then ever!!
I will be doing a pre contest cycle here in about 4-5 weeks! I'm very excited about stacking some compounds and getting lean and hard! Stay tuned for that tho!!
I will be doing a pre contest cycle here in about 4-5 weeks! I'm very excited about stacking some compounds and getting lean and hard! Stay tuned for that tho!!
