The carbs are helping me get a hell of a chest pump. Doing heavy incline, and light bench= pump city. Also doing dumbel press keeping them close together to help work the upper peck. Nothing makes my day like a good pump. I wouldn't trade my fitness lifestyle for any other. When I'm in the gym I'm my own boss. I determine what gets done and how much work to do. And I work it hard. I push forward every day. That's how I do it. This pump isn't created by anything other than hard ass work and heavy ass weights!! Get off ur ass and get it boys. I'm ready to get jacked, who else is with me... U say u don't have time? Then sit ur ass on the couch wile I make time.