upper lower routine advice

[thegreekguy2010]

i just designed myself a split upper/lower routine based on professional ones as well and i was wondering if i could get some advice on it, any any tips will help! i am 16 years old and weigh 140. height 5'8. i am trying to gain muscle mass and strength. thanks!

Monday: Upper Body
??? Bench Press: 3 sets of 6-8 repetitions
??? Bicep Curl: 3 sets of 6-8 repetitions
??? Military Press: 3 sets of 6-8 repetitions
??? Shrugs: 3 sets of 10-12 repetitions
??? Lateral Raises: 3 sets of 6-8 repetitions
??? Pull Ups: 3 sets of 6-8 repetitions

Tuesday: Lower Body
??? Front Squat: 3 sets of 6-8 repetitions
??? Hamstring Curl: 3 sets of 10-12 repetitions
??? Deadlift: 3 sets of 6-8 repetitions
??? Standing Calf Raises: 3 sets of 10-12 repetitions
??? Leg Press: 3 sets of 10-12 repetitions
??? Crunches: 3 sets of 10-12 repetitions
??? Lying Side Crunch: 3 sets of 10-12 repetitions
??? Lying Leg Raises: 3 sets of 10-12 repetitions

Wednesday: Cardio
??? Elliptical Machine: 15 Minutes
??? Treadmill: 10 Minutes

Thursday: Upper Body
??? Close Grip BP: 3 sets of 6-8 repetitions
??? Chin Ups: 3 sets of 10-12 repetitions
??? Dips: 3 sets of 10-12 repetitions
??? Forearm Curls: 3 sets of 6-8 repetitions
??? Overhead Press: 3 sets 6-8 repetitions
??? Dumbell Flys: 3 sets of 6-8 repetitions
??? Pushups: 3 sets of 10-12 repetitions

Friday: Lower Body
??? Back Squat: 4 sets of 6-8 repetitions
??? Hamstring Curl: 3 sets of 10-12 repetitions
??? Straight Legged Deadlift: 3 sets of 6-8 repetitions
??? Leg Press: 3 sets of 10-12 repetitions
??? Standing Calf Raises: 3 sets of 10-12 repetitions
??? Crunches: 3 sets of 10-12 repetitions
??? Lying Side Crunch: 3 sets of 10-12 repetitions
??? Lying Leg Raises: 3 sets of 10-12 repetitions

 

[MJW Iron]

Whats important is that your are choosing exercises that work well for you. The only thing i would change is the rep range on some of those 'accessory' lifts such as lateral raises, flyes, hammy curls.