Vannesb LOG Uncle Z Head to Head

[SwoleZilla]

9-20-11
Week 4

Off today resting, next workout will be Thursday, feeling good just healing ready to blast Back and Arms next! 4 days on 3 off works well for me! Just eating and resting this week!!

u should be able to pack on a few lbs on just taking those three days off and eating like a monster

 

[iron2]

damn V just looked at your leg workout stats....holy shit V ur pounding the fuckin iron!!!!! show the youngsters who is BOSS......

 

[gamma]

u should be able to pack on a few lbs on just taking those three days off and eating like a monster yeah the rest day is so good , i just found out how important they really are

 

[D-Lats]

Kickin ass brother!!! Run this bitch!

 

[SwoleZilla]

am pass thru

got nothin to do but sit on da boards alll day until i lift haha

 

[katanga]

Just want to say thanks to the guys who helping a noob out, you know who you are...yep Im naming but not shaming ( Mr Vannesb & Mr Chucky1 ) cos your genuine good fella's (No Homo) 1st time I used that any ways...lol , I cant send PM still under 25 posts but many thanks would have liked to have send a thanks to you both . you all competing in a freindly manner towards each other very healthy to see such camaraderie thanks guys....

 

[vannesb]

u should be able to pack on a few lbs on just taking those three days off and eating like a monster

That is the plan for sure will see tomoorow what I gained this week?

u should be able to pack on a few lbs on just taking those three days off and eating like a monster yeah the rest day is so good , i just found out how important they really are

Rest is the KEY for sure you have to hit it hard, but you also need the rest to GROW!!!!

damn V just looked at your leg workout stats....holy shit V ur pounding the fuckin iron!!!!! show the youngsters who is BOSS......

Thanks BRO!! I am giving it everything I got! The GEAR is really kicking in now that I am on week 4!!! Cannot wait to hit the gym tomorrow!!!

Kickin ass brother!!! Run this bitch!

Damm Straight! Taking no prisoners!!!

am pass thru

got nothin to do but sit on da boards alll day until i lift haha

LOL

Just want to say thanks to the guys who helping a noob out, you know who you are...yep Im naming but not shaming ( Mr Vannesb & Mr Chucky1 ) cos your genuine good fella's (No Homo) 1st time I used that any ways...lol , I cant send PM still under 25 posts but many thanks would have liked to have send a thanks to you both . you all competing in a freindly manner towards each other very healthy to see such camaraderie thanks guys....

I appreciate that Bro! Its a great group of guys for sure!!! Uncle Z and the TEAM has did great putting on this contest and getting to check out the Domestic Line of GEAR! Really kicking in now!!

 

[vannesb]

9-21-11
weight? Not sure will know tomorrow when I get back in town!
Week 4!! (Almost half way there!!!)

Rest and eatting BIG TODAY!!!!

Will blast Shoulders and Traps tomorrow!!! Damm I want to get into the gym!!!! 3 days off is killing me!!!!

However, it is giving my body time to really heal up cause I am going to take it to a NEW LEVEL starting tomorrow on workouts!!!~

Lets STEP IT UP ANOTHER NOTCH!!!!

 

[bigbenj]

Duh? Hey I am old!! No they were not Ass to Ground! They were good squats, close to paraell. If i go to low puts to much pressure on knees! I am happy with them for sure!!

lol, its all good, old timer!

as long as its parallel, its all good.

 

[vannesb]

lol, its all good, old timer!

as long as its parallel, its all good.

Yea there are days I do feel 47! Not often, but sometimes!! LOL

Right now I feel 18!!!!

End of this 10 weeks I will be the man on top!!!

 

[SwoleZilla]

9-21-11
weight? Not sure will know tomorrow when I get back in town!
Week 4!! (Almost half way there!!!)

Rest and eatting BIG TODAY!!!!

Will blast Shoulders and Traps tomorrow!!! Damm I want to get into the gym!!!! 3 days off is killing me!!!!

However, it is giving my body time to really heal up cause I am going to take it to a NEW LEVEL starting tomorrow on workouts!!!~

Lets STEP IT UP ANOTHER NOTCH!!!!

oh you will be blowin up tom with all that energy man

its always so hard for me to take off but it does feel good when youre forced to take a few days off

i know you had to of gained weight these few days of not lifting and eatin.

lookin foward to your updates tom big V

 

[vannesb]

9-22-11

Week 4
184lbs

Well did not gain any weight this week, but while at the gym one of the REALLY HOT girls said i look really bigger up top and waste looks smaller!

Thats a good thing, so even at 184lbs that is still 10lbs of mass and it appears to not have increased BF!

Shoulders/Traps! Blasted the fuck out of them today!!! This one was for you BEN!!!

Shoulder

Shoulder press

135 X 15

185 X 8

195 X 6

205 x 4 (PB)

DB Arnold presses

65 X 8

70 X 6

70 X 6

60 X 8

Front lateral DB

40 X 10

45 X 8

50 X 8

DB rear delts

45 X 12

45 X 10

45 X 10

Schrugs (DB)
120 X 20

120 X 20

120 X 20

120 X 20 (Felt like a freakin MONSTER!!)

Upright Rows

4 sets

95 X 15

95 X 12

95 X 12

95 X 10

Really felt good in gym today! Add a lot of looks for sure a couple of youngsters in there 20's 200lb + guys football players were also working shoulders! Put them to SHAME!!!

Damm it felt good told one of him damm kid I am twice your age you better step it up! LOL The only reason I said that he was talking shit about a little guy in the gym working out! Figure what goes around comes around! Most people don't fuck with me! Don't know why since i look so friendly!!!

Heavy, Chucky, Ben, JThom lets see what you got!! I am going for the ripped look brother! So you better start fuckin every night or doing cardio!! I dont do cardio so i will stick to pussy everynight!!!

The only bad thing about this gear is my metabolisam is thru the roof!! I was really hoping to put on a few lbs this week!! Not going to get caught up on weight anymore!! Now lets see if I can maintain the 184lbs and shread@!!!

 

[SwoleZilla]

9-22-11

Week 4
184lbs

Well did not gain any weight this week, but while at the gym one of the REALLY HOT girls said i look really bigger up top and waste looks smaller!

Thats a good thing, so even at 184lbs that is still 10lbs of mass and it appears to not have increased BF!

Shoulders/Traps! Blasted the fuck out of them today!!! This one was for you BEN!!!

Shoulder

Shoulder press

135 X 15

185 X 8

195 X 6

205 x 4 (PB)

DB Arnold presses

65 X 8

70 X 6

70 X 6

60 X 8

Front lateral DB

40 X 10

45 X 8

50 X 8

DB rear delts

45 X 12

45 X 10

45 X 10

Schrugs (DB)
120 X 20

120 X 20

120 X 20

120 X 20 (Felt like a freakin MONSTER!!)

Upright Rows

4 sets

95 X 15

95 X 12

95 X 12

95 X 10

Really felt good in gym today! Add a lot of looks for sure a couple of youngsters in there 20's 200lb + guys football players were also working shoulders! Put them to SHAME!!!

Damm it felt good told one of him damm kid I am twice your age you better step it up! LOL The only reason I said that he was talking shit about a little guy in the gym working out! Figure what goes around comes around! Most people don't fuck with me! Don't know why since i look so friendly!!!

Heavy, Chucky, Ben, JThom lets see what you got!! I am going for the ripped look brother! So you better start fuckin every night or doing cardio!! I dont do cardio so i will stick to pussy everynight!!!

The only bad thing about this gear is my metabolisam is thru the roof!! I was really hoping to put on a few lbs this week!! Not going to get caught up on weight anymore!! Now lets see if I can maintain the 184lbs and shread@!!!

didnt gain any weight?! damn i legit would gain pro like 6 lbs if i skipped 3 days. hmm maybe eat a little more cal dense foods till you cut those always help me gain weight...pbjs all the way man

 

[bigbenj]

You own me on that one. I think I have the weakest shoulders of the bunch.

 

[vannesb]

didnt gain any weight?! damn i legit would gain pro like 6 lbs if i skipped 3 days. hmm maybe eat a little more cal dense foods till you cut those always help me gain weight...pbjs all the way man

Damm, i dont know what else i can eat! PBJ a couple of times a day, Steak, Chicken, over 5,000cal a day! 600 carbs!! Will stay at it! pretty disapointed! Maybe i am expecting to much? 10lbs so far is good and appears to be lean gains! Last cycle was a recomp! Never gained a lb! only size!!

You own me on that one. I think I have the weakest shoulders of the bunch.

i dont know bro, but you have me beat on other lifts! Its about the end results not the weight you push!

 

[bigbenj]

true dat

 

[returnofthdragon]

Damm, i dont know what else i can eat! PBJ a couple of times a day, Steak, Chicken, over 5,000cal a day! 600 carbs!! Will stay at it! pretty disapointed! Maybe i am expecting to much? 10lbs so far is good and appears to be lean gains! Last cycle was a recomp! Never gained a lb! only size!!


i dont know bro, but you have me beat on other lifts! Its about the end results not the weight you push!

How many grams of protein are you eating?

 

[SwoleZilla]

Damm, i dont know what else i can eat! PBJ a couple of times a day, Steak, Chicken, over 5,000cal a day! 600 carbs!! Will stay at it! pretty disapointed! Maybe i am expecting to much? 10lbs so far is good and appears to be lean gains! Last cycle was a recomp! Never gained a lb! only size!!


i dont know bro, but you have me beat on other lifts! Its about the end results not the weight you push!

up the fat a little....fat is 2.5 times as many cals/gram than carbs and protein

 

[vannesb]

How many grams of protein are you eating?

minimum 300 to 380G of protien

up the fat a little....fat is 2.5 times as many cals/gram than carbs and protein

will take a look right now my fat is around 100 to 150G of fat per day. i thought that was already pretty high?

 

[SwoleZilla]

minimum 300 to 380G of protien



will take a look right now my fat is around 100 to 150G of fat per day. i thought that was already pretty high?

well i mean more wont hurt esp if youre bulking. id up it until you feel like your getting to soft. will have tons of energy man

 

[BigMuffin]

Whats up V? I see everything is looking good and moving along good also. Share some of the heat with the northern states ok?

 

[vannesb]

Whats up V? I see everything is looking good and moving along good also. Share some of the heat with the northern states ok?

Will do Bro!

 

[gamma]

Mow em down man

 

[SwoleZilla]

Mow em down man

 

[vannesb]

9-23-11
183lbs

Week 4

Will be hitting Back and arms tonight should be a good workout! Will post latter tonight!!! Rewady to kill it in the gym!!@ Have started hitting abs hard starting to lean out and see if i can maintain weight!

 

[ordawg1]

9-23-11
183lbs

Week 4

Will be hitting Back and arms tonight should be a good workout! Will post latter tonight!!! Rewady to kill it in the gym!!@ Have started hitting abs hard starting to lean out and see if i can maintain weight!

What is your total weight gained so far brother? This is week 5 right? or? OD

 

[vannesb]

What is your total weight gained so far brother? This is week 5 right? or? OD

O, total weight gain (+11lbs) which is great for me!! Was trying to hit 190lbs, but dont think it is going to happen! Everyone at the gym says I look bigger up top but wate is smaller and seem more lean!! That is very impressive for sure! Now i want to really cut and see if i can hold 183lbs which will give me 11lbs LM in 10 weeks!!

Last cycle i ran Test 600 deca 300 I gained no weight put some size on and lost BF (recomp) The gear was legit since it was from doc.

This gear (Z.. Domestic Line) already has given me GREAT results, Strength, Size and 11lbs of MASS!! Water retension is minimal!

Very impressed to date have my last week of Dbol and then will be just running straight Test.

Check out my last updated pics veins are everywhere which shows how lean I have gotton and still putting on weight!

 

[heavyiron]

Yeah, I'm looking forward to dropping the d-bol and seeing what's under this water.

Good luck man!

 

[vannesb]

Yeah, I'm looking forward to dropping the d-bol and seeing what's under this water.

Good luck man!

I agree, will now quick enough!! I dont fill like I am holding a lot, but its hard to say for sure.

 

[SwoleZilla]

O, total weight gain (+11lbs) which is great for me!! Was trying to hit 190lbs, but dont think it is going to happen! Everyone at the gym says I look bigger up top but wate is smaller and seem more lean!! That is very impressive for sure! Now i want to really cut and see if i can hold 183lbs which will give me 11lbs LM in 10 weeks!!

Last cycle i ran Test 600 deca 300 I gained no weight put some size on and lost BF (recomp) The gear was legit since it was from doc.

This gear (Z.. Domestic Line) already has given me GREAT results, Strength, Size and 11lbs of MASS!! Water retension is minimal!

Very impressed to date have my last week of Dbol and then will be just running straight Test.

Check out my last updated pics veins are everywhere which shows how lean I have gotton and still putting on weight!

i was hopin youd hit that 190 mark yo

its all good tho 11 lbs i still sick and you dont look like you gained any fat! should be able to shred fast