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Vannesb LOG Uncle Z Head to Head

bigbenj said:
Good work in here. Its almost game time!
Click to expand...

Yea I am jacked!!!! Ready to show my final results!!!!!!:owned:

I want to show at almost 48 yes old with Great Gear, eating clean and Balls to the wall workouts you can make just as good of gains as someone in there mid 20's!

Looking forward to your picks you have came a long way from the start!

Post pics in 5 days!!!!:owned:
 
11-1-11
Week 10-"5 days left"
182 lbs

Traps/Shoulders

Shoulders

BB-press front

20 X 90

15 X 100

12 X 100

12 X 110

DB Front Laterial

12 X 25

10 X 25

10 X 25

10 X 25

Rear delts DB raises

12 X 35

10 X 35

10 X 35

10 X 35

Upright Rows

15 X 85

12 X 95

10 x 100

10 x 100

Schrugs

30 X 180

20 X 250

15 X 320

15 X 320

Abs

4 set of 25 crunches

Keeping weight on the lower end this week, with higher reps to keep heart rate up. Good pump and using 30sec between sets. Pretty much ate no carbs today, Chicken, tuna, steak, Chicken, eggs and more Tuna. 1 can of green beans, 1/4 cup of brown rice am and several protien shakes.
 
looking awsome V...u and heavy did a nice job of showing what can still be done as a old guy...lol....hell i feel u i am 44 myself.....lol:roflmao:
 
Week 10 -3 days until pics!!!!
182 lbs


daughter sick today going to work out of the house, since i am here will hit the rest of my body parts today, then 2 days off before pics!

ready to take final pics, not going to extend cycle liked planned. going to wait for Z to get up and running and go for a different cycle than i have ran. may try tren Ace next cycle. Will see what happens!! Wife has really came on board with AAS use so that has really made it nice!:clapping:

will post workout latter! have been sticking with low carbs, will see what happens will carb load before pics, not a lot! more than likely will do pics saturday and sunday and try different things to see if it makes a difference!
 
vannesb said:
Week 10 -3 days until pics!!!!
182 lbs


daughter sick today going to work out of the house, since i am here will hit the rest of my body parts today, then 2 days off before pics!

ready to take final pics, not going to extend cycle liked planned. going to wait for Z to get up and running and go for a different cycle than i have ran. may try tren Ace next cycle. Will see what happens!! Wife has really came on board with AAS use so that has really made it nice!:clapping:

will post workout latter! have been sticking with low carbs, will see what happens will carb load before pics, not a lot! more than likely will do pics saturday and sunday and try different things to see if it makes a difference!
Click to expand...

Makes it nice when bride is cheering you on :clapping:!! Hope daughter is well soon- will be waitiing to see pics-Thanks-OD:winkfinger:
 
Thanks OD!

Chest

Flat DB

12 X 70

12 X 70

10 X 70

Incline

12 X 50

12 X 50

12 x 50

Flys

12 X 40

12 X 40

12 X 40

Arms

BB Curl

15 X 55

12 X 55

12 X 65

Hammers

15 X 50

15 X 50

12 X 50

Reverse Curls

12 X 45

12 X 45

12 X 45

Alternate DB curls

12 X 25

12 X 25

12 X 25

Tris

Kick Backs

15 X 30

15 X 30

15 X 30

Close Grip Bench

15 X 135

12 X 135

12 X 135

Abs

crunches

4 set of 25

Will do a light Back workout tonight then thats it untill pics besides abs and some cardio.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
yerg said:
I WANT PICS!!!lol
Click to expand...

Here is a about 4 days ago late pics loaded with carbs a little bloated still trimimg BF, will take final pics am, and have cut carbs, and salt out since this pic. Will carb load before pics on saturday, and then take pics on sunday not carb load and see if there is a difference.
 
Last edited:
11-3-11

Week 10

Back workout "light"

Bentover Rows

15 X 135

12 x 135

DB Rows

12 x 60

12 X 60

12 X 60

Pull downs

12 X 150

12 X 150

12 X 150

Nice pump did not push myself, will start back on Sunday night for Heavy workout again. have been craving surgar all week!!! Never want sweets but have this week, i guess it is from cutting carbs out?
 
11-4-11

Week 10

182 lbs (+9)

Well last day before pics will take some am tomorrow and will post everything on Sunday! It has been a great contest and have enjoyed it for sure! Have learned a shit load over the last 10 weeks and thanks for all the input and support!!

Big thing I learned is when taking the before pics, make sure you take several in the type of possing you will take for the after!!!

I did not do to good of a job for sure!! LOL:winkfinger:
 
nice work bro your killing it. I love seeing guys like you and heavy showing the kids how its done.
 
Took final pics am they came out bad ass!!! Really happy with them!!!! Cant wait to post them up!!

Taking daughter to softball game will take a second round of pics after carb load to see if I like them better! Even though Heavys pics are impressive I still feel mine are better!!!! Its not over to the FAT LADY SINGS!!!!:shooter:
 
Getting big brother.. Looking all full up!! lol ..
 
hell yeah man good luck !!!!!!!!!!!!:winkfinger:
 
What kind of routine are you running? something like Layne Norton's PHAT with heavy and light days?
 
This last few weeks yes, and the last week dropped back to 80% of normal working set before final pics, and increased reps
 
Damn V, can we get a sneek preview or somthin!!!!!!!!! lmao
 
lookin lean a hell V

sorry for the MIA iv been backed up with work and fam issues :(
 
End of week 10!

Sad day!!! have been posting several times a day for 10 weeks, and has been fun! waiting for wife to get up to take my final pics! Did the Spray on Tan look DARK as shit!!! LOL

I think it will help in pics the ones yesterday "Sat" were great so I decided to spend the money and do a spray tan. Been a tuff comp for sure and a good group of guys for sure! Z Gear is G2G for sure and have made great gains! I have always been a hard gainner, but with the gear eatting right with workouts have made nice improvments!!

Ready to start next cycle!!! Since I am on HRT I dont have to wait!! LOL
 
Well thats it!@ DONE!!!

Now start looking at next cycle to get leaner and BIGGER!!!
 
Looking good, pops!
Fuck, I wish I could tan.
 
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