Vannesb LOG Uncle Z Head to Head

[vannesb]

restoring them glycogen storage brah!!!

Yea bro for sure!! I need it, been a pretty intense cycle so far! Overall pretty happy with gains, always want to be BIGGER!

Nice work!

Appreciate it hopefully everyone is happy with overall results!

 

[SwoleZilla]

ya man in my mind im never big enough

 

[BP2000]

10-24-11


Decided after comp going to run cycle another 6 weeks! Try to had some more weight over that 6 weeks!

Shit boy your trt dose is up there already! I thought trt was 150 per week. Guess we do things bigger here in big T

 

[vannesb]

Shit boy your trt dose is up there already! I thought trt was 150 per week. Guess we do things bigger here in big T

LOL! Hell yea you know how we do it in Texas!

 

[vannesb]

10-26-11

181lbs (+8) Feel like this is lean mass gains and have less Bf than start of comp

Week 9

Abs /Cardio am getting ready to head out to airport headed to Oh for a couple of days.

Sunday Pin still sore is bruised noticed last night, must have hit something odd.

Have increased AI ".5 Armidex every 12 hours" joints feel fine so far with increase no issues. Will contiue this dosage until the end of comp to see what it does, taking Heavy advise since he clearly has a lot of experience!

 

[vannesb]

10-27-11

Week 9

hit some cardio and abs at Hotel before hitting the road mfor Oh, abs are getting there but not fast enough! LOL

going to catch a EARLY flight tomorrow 6.00am will be back in Dallas early. Will hit Shoulders and traps am then that night Chest and tri's. Not traveling any next week! Will be nice going to keep hitting it hard these last 10 days!

Weight staying the same no more frop in weight so I believe all water weight is gone at this point!

 

[vannesb]

Before pic 8-28-11 and 10-13-11 pic

tried to take pics similar to show difference, will post final pics next weekend, have leaned out more and i think bigger. Since I started out already lean, my gains are all LM gains and not dropping larrge amount of BF.

 

[returnofthdragon]

Looking good!

 

[vannesb]

10-27-11
Week 9
181 lbs

Checked into Hotel had a pretty good weight room was able to do arms tonight. Will blast again on saturday with back.

Cardio-ran 1 mile

Abs
sit-ups
3 X 25

Arms
DB Curls

20 X 40

12 X 45

8 X 50

10 X 45

10 X 40

Hammers

20 X 50

15 X 50

12 X 50

10 X 50

10 X 50

DB Wrist curls

25 X 25

20 X 30

15 X 30

15 X 30

Good pump, veins going crazy for sure! Cardio as usual sucks!! Not a cardio guy for sure!!!

 

[yerg]

GOOD^^^ home strech... Kill that shit vanessb!!! BTW lookin RIPPED!!! keep it up

 

[endurance724]

dude good progress you definatley added size.

 

[vannesb]

dude good progress you definatley added size.

I am happy with my results! Dont know how it compares to everyone else but for me big gains! Appreciate it!

 

[vannesb]

GOOD^^^ home strech... Kill that shit vanessb!!! BTW lookin RIPPED!!! keep it up

Appreciate it bro!! It is down hill from here!!!

 

[iron2]

hell yea V can really tell big time.... nice gains for sure!!!!! finish it on fire bro!!!

 

[vannesb]

10-28-11
Week 9
181 lbs

Just got back into town, 7.30am today hit the Gym did LARGE Volume chest and Tri workout today!

Abs-20 miniutes
Tan- 10 miniutes
sauna-20 miniutes

Chest

Flat BB bench

12 X 185

10 x 185

10 X 205

6 X 225

8 X 185

Incline bench BB

12 X 135

10 X 155

10 X 160

8 X 185

12 X 135

Decline Bench

15 X 185

12 X 205

10 X 225

8 X 225

8 x 205

Cable Flys

4 sets

20 X 110

Close Grip Bench

15 X 135

12 X 155

8 X 175

10 X 145

8 X 135

Skull Crushers

12 x 70

10 X 80

8 X 90

6 X 90

DB ext

4 set

10 X 40

Rope Push Downs

12 X 120

10 x 130

8 X 140

8 X 150

LONG WORK OUT FOR SURE! Still leaning out for sure!!

 

[ordawg1]

IMPRESSIVE !!! Thanks-ordawg1

 

[heckler7]

Hey bro, nice progress.

 

[vannesb]

10-29-11
Week 9
181

6.00am hit some abs when I got up getting pre-load in 1 cup oat meal, protein shake getting ready to blast back and arms! Will post workout when I get back!

Still leaning out notice face a little thinner. Arms getting Bigger
Shaved all the hair last night, really helps show cuts! Wife was a fuck in maniac last night


Chest and tri's sore as shit today!!! Feels great!!!!

 

[vannesb]

Just got back from gym killed wife killing also!

Back

Bent over rows

20 x 135

10 x 225

8 x 235

6 x 245 pr

10 x 185

Db rows

12 x 70

10 x 80

8 x 90

5 x 100

Seated rows

10 x 220

10 x 230

8 x 240

8 x 250

Close grip pull downs palms in

12 x 160

10 x 170

8 x 180

6 x 190

Arms

Hammers

12 x 75

10 x 85

7 x 95 pr

6 x 100 pr

Db curls

12 x 35

10 x 40

10 x 40

6 x 50

Reverse curls

4 sets

10 x 60

 

[vannesb]

10-30-11
week 9 last day

182lbs

just did pin am, getting ready to head to the gym to blast legs! Abs and cardio!

Took some pics same pose as Heavy to compare, not quite were I need to be, so its balls to the wall last 7 days! Need Abs to come out more and loose the extra BF around lower part of sides. Vasularaty looks great, everywhere, stomache, sides, calves, and chest. Heavy I am coming for you bro!

No doubt Heavy is the #1 Continder in contest and is well deserved. However, he is beatable for sure just like anyone of us!!

Will post workout when I get back!

 

[vannesb]

10-30-11

Legs/abs/cardio

Good workout lighter weight more reps this workout keeping heart rate up! started off blasting abs weighterd crunches, leg lifts front and sides total of 12 working sets.

tread mill 25 miniutes

legs

Squat

25 X 225 (ATG)

20 X 275 (ATG)

15 X 315 (ATG)

Hack Squats
6 plates

3 Sets 25 reps each set

Narrow squats

3 sets

20 X 225

Calf raises

3 sets

25 X 90

Leg ext

3 sets

20 X 200

Reverse leg curls

3 sets

15 X 90

Actualy got sick after workout! Dont know if it was this new pre-load I tried or what! Always feel sick after Leg workout, but never actual get sick! Sucked really had to have the wife drive home! Lucky did not get sick in Gym!! Rest of the week all workouts will be 80% of max weight I have been lifting, and then the last few days before pick no work-outs. Since I am in town all week I am able to do this! Worked out well!!

 

[waterstill]

10-30-11


Actualy got sick after workout!

sounds like you were givin it everything

 

[gamma]

Before pic 8-28-11 and 10-13-11 pic

tried to take pics similar to show difference, will post final pics next weekend, have leaned out more and i think bigger. Since I started out already lean, my gains are all LM gains and not dropping larrge amount of BF.

looking great man , bet ur glad you can see the finish line

 

[vannesb]

10-31-11

WEEK 10! LAST 7 DAYS!!!

182LBS (+ 9LBS)

Just hitting abs and cardio today, low carbs today, and HIGH Protein! Legs sore has hell, feeling great!!! Still feel strong and full of energy!!!!

 

[J.thom]

lookin good VB

 

[xMADxMACx]

I appreciate everyones comments and it is going to be a battle for sure!!! I am chomping at the bits to start this Z GEAR!!!!!! I am serious about this competition and people that know me I am very competitve! I do not believe in second place on anything!!!

2nd Place = 1st Loser

 

[vannesb]

lookin good VB

Thanks J, down to the wire! Still trying to drop a little more BF!!!!

2nd Place = 1st Loser

yea no room for second! Loser is a BAD WORD!!!

 

[vannesb]

11-1-11

WEEK 10

182 LBS (+9)

Staying right at 182lbs and started comp at 173lbs so overall please with results, since this is where i was hoping to be from the start.

Schedule rest of the week:

Tuesday-Traps/Shoulders, Abs

Wednesday-Cardio/Arms/Back

Thursday-Chest/tris/abs

Friday-Off

Saturday-Off

Sunday-Final Pictures

Then will go back to regular routien. When I win, will then start next cycle "Z-Gear" around March getting ready for the summer! I really want to hit the 190+ pn next cycle so may look at a LONG cycle.

 

[D-Lats]

Shit bro looking great and awesome log! Keep the pedal to the metal man!

 

[bigbenj]

Good work in here. Its almost game time!