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w8lifter
Elite Member
I wanna try it 
Thanks 
D
david
Originally posted by J'Bo
cause your a brown guy...just a thought
Only certain area's ...... wanna find out?
D
david
Originally posted by david
Fuck why is my picture black!!!!!
OK, un-fuck! It was my monitor at work that made me black and I mean real black!
I can't believe I'm answering my own post!! Now you know I have to leave for awhile!
D
david
Originally posted by CLPgold
tilapia is a type of small/medium edible fish
OMG!
How the hell are ya, CLP?!?!?! What pleasure do I have in you responding in my journal?? God, I haven't seen you on in years! (months.. really...) 
How is everything? Training, life and general stuff?
Thank you for the fish reply and how did you know about Tilapia? It's usually a Florida thing. Did you cheat and look it up in the dictionary?
D
david
Originally posted by w8lifter
hmmnnn... how could we manage this while your in Canada?? I know....
Come down and compete in the Muscle Beach/Figure/Fitness in South Beach and beat Allison Ethier out!!!!!
Then we'll all celebrate with my Tilapia... your wine, Rob's poison
... and afterwards, we'll all judo chop, flip and kick anyone around us that gets in our way!
w8lifter
Elite Member
Me beat Alison....
that's damn funny.
that's damn funny.
D
david
I think you could! DP... if your out there.... knock some toughness back into this girl!!!! Allison does not seem so tough! She doesn't fair as well down here as she does there it seems.
Plus your way prettier than she is and better built, IMO.
No more negativity and start knocking girls left and right off the stage!
Plus your way prettier than she is and better built, IMO.
No more negativity and start knocking girls left and right off the stage!
Dr. Pain
Banned Member
- Joined
- Feb 20, 2002
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My Pleasure
She gets hell on a daily basis in her "Private" Journal
D
david
He he he! That is good because it crushes me when someone of w8's caliber talks like that! I think we all need to give her a swift kick in the tush when she talks defeat before the challenge!
Hey MMA, if your out there... no blocking our kicks... you should JOIN in!
DP, thanks for your prompt return back into the Victim thread and IM.com!!! Actually, both of you!!!! And CLP!!!!
Hey MMA, if your out there... no blocking our kicks... you should JOIN in!
DP, thanks for your prompt return back into the Victim thread and IM.com!!! Actually, both of you!!!! And CLP!!!!
D
david
OK,
Let's see, where was I? I believe on Tuesday and I forgot what we did! Oh wait! It was Shoulders! I decided to start Mr. Max on using DB's now!!!
So, I believe we did Seated Military presses of 10 reps and then I cut half his weight and had him doing alternate DB presses! (4 Sets)
I took him to the Military behind the neck presses on the smith machine to get a different angle for 2 sets more (to failure)
SUPERSET bt/ Upright rows and then to side lateral DB raises
(4 sets)
Front raises DB and superset those with bent over rear lateral DB raises! (4 sets)
He seemed not to be laughing and his shoulders were on fire for 3 days!
Took him in to do a quick set of abs and then into the spinning room for 50 mins!
Let's see, where was I? I believe on Tuesday and I forgot what we did! Oh wait! It was Shoulders! I decided to start Mr. Max on using DB's now!!!
So, I believe we did Seated Military presses of 10 reps and then I cut half his weight and had him doing alternate DB presses! (4 Sets)
I took him to the Military behind the neck presses on the smith machine to get a different angle for 2 sets more (to failure)
SUPERSET bt/ Upright rows and then to side lateral DB raises
(4 sets)
Front raises DB and superset those with bent over rear lateral DB raises! (4 sets)
He seemed not to be laughing and his shoulders were on fire for 3 days!
Took him in to do a quick set of abs and then into the spinning room for 50 mins!
D
david
WEDNESDAY-
I believe it was leg torture again!!
* Hack squats!
- 4 sets
* Vertical leg press
- 4 sets
- Lunges (226 reps!) with 20 lbs db's. after every 64 reps I made him use the step mill and to use treadill (15 % incline at 3.5)
in between!
I believe it was leg torture again!!
* Hack squats!
- 4 sets
* Vertical leg press
- 4 sets
- Lunges (226 reps!) with 20 lbs db's. after every 64 reps I made him use the step mill and to use treadill (15 % incline at 3.5)
in between!
D
david
Another bulk picture!!!
D
david
Leg Apparatus machine
This is the goonie leg apparatus machine I was telling you all about! You have to climb to get on it and imagine if you had spaghetti legs due to a grueling workout or set. What goes up--------- most come down!
This is the goonie leg apparatus machine I was telling you all about! You have to climb to get on it and imagine if you had spaghetti legs due to a grueling workout or set. What goes up--------- most come down!
D
david
Hiya Jenny!
I know, I was doing close lateral raises (if that's what their called) with 25 lbs db's and I find that move is a great shpaing movement! I could kill my friend bc/ he was telling me he was testing the camera and it wasn't working so I snatched it from him! He's got a real stupid picture that I should put up but it was such crappy quality!
I know, I was doing close lateral raises (if that's what their called) with 25 lbs db's and I find that move is a great shpaing movement! I could kill my friend bc/ he was telling me he was testing the camera and it wasn't working so I snatched it from him! He's got a real stupid picture that I should put up but it was such crappy quality!
D
david
Last night's escapade!
Guest Appearance: Samera!
Chest:
Another test of the lower back!
Off the bench DB overheads pullovers!
Since I was
I started with
50lbs-10 reps/80lbs-10 reps/ Got a little daring!~ 90lbs-10 reps! 115 lbs- 8 reps! WOW!
Declined DB press
45 lbs (2 sets-10-12 reps)/50 lbs (10 reps to failure- 2 sets)
Smith Machine Bench
All to failure (20 reps)
TEST of the Right leg- 135 lbs squats 2 sets........ Better than I thought but quit that!
45 degree leg press (one legged) 135 lbs to failure and quit. Why push it? The real test will be in Kickboxing cardio on Tuesday!
Guest Appearance: Samera!
Chest:
Another test of the lower back!
Off the bench DB overheads pullovers!
Since I was
I started with50lbs-10 reps/80lbs-10 reps/ Got a little daring!~ 90lbs-10 reps!
115 lbs- 8 reps! WOW! Declined DB press
45 lbs (2 sets-10-12 reps)/50 lbs (10 reps to failure- 2 sets)
Smith Machine Bench
All to failure (20 reps)
TEST of the Right leg- 135 lbs squats 2 sets........ Better than I thought but quit that!
45 degree leg press (one legged) 135 lbs to failure and quit. Why push it? The real test will be in Kickboxing cardio on Tuesday!
D
david
I have off on Tuesday! 
Have errands and I wish one of them was to the beach but unfortunately it will be the all famous Broward County Courthouse instead. Then, off to child services and SSA!
Have errands and I wish one of them was to the beach but unfortunately it will be the all famous Broward County Courthouse instead. Then, off to child services and SSA!
D
david
Thursday night was *clown* night for my client. I'm starting to work on his flexibility and starting to get him more actively involved in strength and conditioning. My main goal soon will be for him to focus wt/ looking. To be able to exert more power and strength, explosive movements and a positive attitude!
So we started with kick boxing and self defense!
You should've seen when I asked him to kick or punch me!
I thought I was training Danny Larusso (Karate Kid)
More on this later!
So we started with kick boxing and self defense!
You should've seen when I asked him to kick or punch me!
I thought I was training Danny Larusso (Karate Kid)
D
david
Friday and Saturday was Days off for my client so nothing to report there!
Sunday is a DIFFERENT STORY!
Bring on the Pain I say! And then some!
Sunday is a DIFFERENT STORY!
Bring on the Pain I say! And then some!
D
david
I have a small spinning class I'm teaching tonight.!
Damn...
Damn...
You teach spinning class?
D
david
I don't know why you think that's funny???!?!
Do you have something against spinning... or something about me teaching Spinning?
Do you have something against spinning... or something about me teaching Spinning?
D
david
HERE COMES THE PAIN!!! Whoops, this isn't my rage thread! 
D
david
Anyhoo! Tonight was kickboxing and it was the class I've been avoiding for 5 weeks!!!
This was the true test for my back and right leg!
110 mins! and managed to do the whole thing!
Now if people could actually move when their supposed to move, they won't get kicked in the head by me!
This was the true test for my back and right leg!
110 mins! and managed to do the whole thing!
Now if people could actually move when their supposed to move, they won't get kicked in the head by me!
D
david
another view
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D
david
one row of treadmills this gym has
two other rows and another room with treamills along with Step mills, recumbents, bikes, precor etc...
two other rows and another room with treamills along with Step mills, recumbents, bikes, precor etc...
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david
Originally posted by Jenny
that's a shitload of threadmills!! We have 3 in my gym..
And there are tons more along with other equipment.
only 2
