weight vs.1rm

[chucky1]

i want to see what the averages are with some ones body weight & bf% vs there 1 rep max on diffident exercises. im just curious. i know every ones deferent and deferent training but lets just get the averages. i feel stronger then others my weight on arms and chest.
ill go first im 225lbs about 12%bf flat bench 375 1rm

 

[BigMuffin]

220#s with 16% and 365 1rm.

 

[stepaukas]

bodyweight 145lbs

deadlift max 365lbs

 

[Gissurjon]

Height is missing, it matters in reference to body weight since someone 6'5 220 lbs clearly does not have the same muscle mass as a 5'10, 220 pounder

6'2 , aprox. 212 lbs, 12 % BF, 100% natural

Bench 1 rm 325

 

[chucky1]

Height is missing, it matters in reference to body weight since someone 6'5 220 lbs clearly does not have the same muscle mass as a 5'10, 220 pounder

6'2 , aprox. 212 lbs, 12 % BF, 100% natural

Bench 1 rm 325

oh ya... dam i new id leave something out, thanks for thowing that in nice number man

 

[chucky1]

post your HEIGHT as well i left that out. im 5'11'':

 

[Gunzz160]

5' 11" 190# 11%bf 315 1rm on bench

 

[Hell]

5'11'
201lb's

Deadlift - 445lb x 1 - 2 weeks ago - Probably could do at least 10lbs more
Bench - 330lb x 5 - 1 month or so ago
Shoulder Press - 190lb x 3 - 1 month or so ago
Dont know my squat but its embarrassing - Just been trying to go below parallel now every-time and not worrying too much about the weight

 

[chucky1]

5'11'
201lb's

Deadlift - 445lb x 1 - 2 weeks ago - Probably could do at least 10lbs more
Bench - 330lb x 5 - 1 month or so ago
Shoulder Press - 190lb x 3 - 1 month or so ago
Dont know my squat but its embarrassing - Just been trying to go below parallel now every-time and not worrying too much about the weight

my squat is embarrassing too bro haha... nice numbers

 

[chucky1]

5' 11" 190# 11%bf 315 1rm on bench

strong numbers here f*ck yaaa

 

[stepaukas]

6' 145 lbs

365 deadlift max

 

[GMO]

5'10 208 8% BF

335x4 Bench

465x4 Deads

My knees are demolished from 8 years of football, so I never squat more than 315, but I do it for 8-10 reps full ROM.

 

[chucky1]

5'10 208 8% BF

335x4 Bench

465x4 Deads

My knees are demolished from 8 years of football, so I never squat more than 315, but I do it for 8-10 reps full ROM.

dam GMO your f*cking strong bro. i always lesson the advice you give and what you say. much respect

 

[chucky1]

ovr40 suggested we post- natty or gear'd, its up to you guys....my 1rm # was off cycle

 

[the_predator]

6'1
255 pds
Bf% (hell I'm fat but, I'm always bulking lol)
Bench 440x1
Squat 495x6
Dead 495x6-8
Now these were some of my bests. Between age, football, powerlifting, and the military(jumping out of planes at 250pds kills the knees) these have fallen a little
Bench 405x1
Squat 455x6
Dead 495x1

 

[theyard13]

22 y/o, 5'9'', 205lb, bf at 8%, BP: 415, DL: 610