what calorie amount is ideal for cutting?

[Tris10]

Im 238ish.. probably 18-20 percent bf (just coming off of a bulk). Im going to carb cycle.. I read different opinions constantly about how many calories to eat. So...

The typical 500 deficit, or 250 n burn 250 in gym..

Maintenance, since I will be doing cardio n lifting.

Or a mix of both, eating more on leg n back days..

Test p, Tren, mast and var are the things I'll be using..

Oats, some fruits, veggies, almonds,Turkey breast, chicken, tuna, lean beef, and eggs/egg whites, gold standard whey also.


Calories is really the only question lol

 

[afg24]

All about diet bud start low and make ur way up 500 defecit plus cardii is the way to go adjust your macros every 5 pounds you drop I personally find is best

 

[SFW]

Based on your weight, Aprox 2700-3000 cals a day for cutting. Variables include age, height, gender, level of activity, days a week you train, the intensity of your training, etc.

 

[blergs.]

I rec carb cycling for fatloss also!

 

[Anthony Tate]

Calorie cycling will also keep leptin levels high and again confuse the body into not allowing the normal starvation mode dieting plateau.

 

[SuperLift]

Bit of a broad question with out knowing all the factors. To answer it simply, eat consistently and keep a log. When your weight levels out then cut fats/carbs accordingly. Supplements are kind of irrelevant if the calories, macros aren't in line.

 

[El_Muerto]

i preffer swap P+F with P+c meals also i consatrate all my carbs around workout and then i keep on with fats..also for carbs i use brown rice/sweet potato/oats..