What do you put in your protein shake

[ihateschoolmt]

I just mix mine with milk looking for some new ideas.

 

[tinyfighter]

2 tea spoons of olive oil when bulking as im a hardgainer / under eater

 

[missj]

water & ice

nut butters too, depending on meal/timing

 

[Arnold]

I just mix mine with milk looking for some new ideas.

you can add some peanut butter to it.

 

[joboco]

Creatine

 

[AmM]

A fiber supplement

 

[samp180]

Invest in a blender. Will change your life. Smoothies all the way.

 

[SloppyJ]

Milk, Powder, Fiber, Oats, Yougurt, Fruit. Maybe some peanut butter or Olive Oil if I need more cals.

 

[LAM]

mostly I just add in some fats like pb or olive oil, sometimes I'll add in some wheat germ or oats for the fiber.

when I make protein smoothies it's usually just my protein powder, various frozen fruits and some orange juice concentrate.

 

[Chubby]

Invest in a blender. Will change your life. Smoothies all the way.

I have a 'Waring Pro' brand which is made in USA. It has only two speeds but I always use low speed, never had to use high speed.

 

[persianprince23]

Invest in a blender. Will change your life. Smoothies all the way.

I agree, having a blender lets you create your own "weight gainer" shakes compared to some tub you but with empty calories

1.5 cup of oats
1 bannana
2tbsp peanut butter
8oz liquid eggwhites

 

[ihateschoolmt]

I have a blender I was just being lazy. And I use whey isolate so no empty calories for me. But thanks for the help everyone I think I'll experiment with smoothies.

 

[SFW]

I blend one pair of soiled panties into every shake.

 

[vortrit]

Instant coffee. No I'm not joking.

 

[bigmac6969]

1bannana
1egg
peanut butter

 

[Rahl]

I use a magic bullet blender. Perfect size.

3 ice cubes.
Sometimes:

Strawberries
Blueberries
Flax
ANPB
Almond Butter
Yogurt
Creatine
OJ
Egg Whites (makes a super creamy shake)

Just depends on the macros you're looking for.