I had POPTARTS this morning, but my God that burger was so good!! The place we ate is my new favorite!!
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What have you eaten today
- Thread starter ManInBlack
- Start date
I had POPTARTS this morning, but my God that burger was so good!! The place we ate is my new favorite!!
ManInBlack
Registered
10 whole wheat saltines with peanut butter
2 cans albacore tuna
two slices wheat bread
3 tbsp. peanut butter
ill have casein/milk/olive oil before bed
6 egg whites, 2 eggs (multi-vit, green tea, calcium, flax oil caps)
1 1/2slices sprouted-grain/flour-free toast, 4oz salmon, 3tbsp cream cheese
1oz whey, 3oz blueberries, 1tbsp PB, 1/2tbsp walnut oil (blended)
4oz chicken, med banana
8egg whites, 2 eggs
To go...
10oz cod, salad w/olive oil dressin
Casein shake w/pb & fish oil caps
Should be around 1,800 calories, 50% protein, 40% fat, 10% carbs.
Cutting right now from (12%->5-6%BF). Cycling carbs. Low today.
1 1/2slices sprouted-grain/flour-free toast, 4oz salmon, 3tbsp cream cheese
1oz whey, 3oz blueberries, 1tbsp PB, 1/2tbsp walnut oil (blended)
4oz chicken, med banana
8egg whites, 2 eggs
To go...
10oz cod, salad w/olive oil dressin
Casein shake w/pb & fish oil caps
Should be around 1,800 calories, 50% protein, 40% fat, 10% carbs.
Cutting right now from (12%->5-6%BF). Cycling carbs. Low today.
rage racing
Registered
7am: 50gr Whey with 8oz milk and two tblspoon PB
9:30am: 3eggs and.........2 POPTARTS!!!!!!
Noon: 2 burgers (1/3pnd each) spinich and a can of beans
2:30pm: PBJ on wheat bread
4pm: greek yogurt (blueberry) and a 10gr protein bar
7pm: 3 slices of pizza (fuck off its Friday)
10pm: 50gr Whey with 8oz milk and two tblspoon PB
9:30am: 3eggs and.........2 POPTARTS!!!!!!
Noon: 2 burgers (1/3pnd each) spinich and a can of beans
2:30pm: PBJ on wheat bread
4pm: greek yogurt (blueberry) and a 10gr protein bar
7pm: 3 slices of pizza (fuck off its Friday)
10pm: 50gr Whey with 8oz milk and two tblspoon PB
6 am: 50g of whey protein
8 am: 4.5oz ground turkey and 1 cup of brown rice
10:30 am: 4.5oz ground turkey and 3/4 cup of brown rice
1 pm: 1 apple and 35g of whey protein
3 pm: pre-workout supplement
4:30 pm: 1 1/4 scoops of karbolyn
6 pm: 60g of whey protein
7 pm: 9 oz of ground turkey, 1 cup of rice and nice glass of whiskey to start my weekend
still have a couple meals left tonight
8 am: 4.5oz ground turkey and 1 cup of brown rice
10:30 am: 4.5oz ground turkey and 3/4 cup of brown rice
1 pm: 1 apple and 35g of whey protein
3 pm: pre-workout supplement
4:30 pm: 1 1/4 scoops of karbolyn
6 pm: 60g of whey protein
7 pm: 9 oz of ground turkey, 1 cup of rice and nice glass of whiskey to start my weekend
still have a couple meals left tonight
ManInBlack
Registered
Id kill for a Cracker Barrel breakfast right now.
Blueberry pancakes, eggs, bacon, sausage, biscuits and gravy, and orange juice.
Blueberry pancakes, eggs, bacon, sausage, biscuits and gravy, and orange juice.
ManInBlack
Registered
protein shake/oats/greek yogurt
eggs/egg whites/oats/milk
eggs/egg whites/oats/milk
Breakfast
1 cup oats w 1 scoop myofusion
3 whole egss w 2 pieces whole wheat toast
Post workout
1 scoop hydro whey
Bagel
Lunch
LARGE deer loin cooked in olive oil with green peppers
Mashed sweet potatoes
Mixed veggies
Still got a couple meals left.
1 cup oats w 1 scoop myofusion
3 whole egss w 2 pieces whole wheat toast
Post workout
1 scoop hydro whey
Bagel
Lunch
LARGE deer loin cooked in olive oil with green peppers
Mashed sweet potatoes
Mixed veggies
Still got a couple meals left.
easymoneymike
Registered
5 oz egg whites, 3 eggs, 100g oatmeal, 1 Halo Extreme, 1 Ultra Male Rx, 1 Advanced Cycle Support, Vit C, D, Calcium, 1 Optimum multi vitamin
Train- arms workout- 2 scoops Myofusion Probiotic post
6.5 oz 93/7 ground turkey, white rice
chicken breast, mixed veggies, small apple, Calcium, Vit D, krill oil, 1 Advanced Cycle support
40 mins cardio and calves- 1 scoop Myofusion Probiotic post, 1 Halo Extreme, 1 Advanced Cycle Support
6.5 oz 93/7 ground turkey, mixed veggies
Still to go:
Salmon filet, 1 oz mixed nuts, Vit C
1 scoop casein, 1 Optimum multi-vitamin
Dammit I want some carbs!
Train- arms workout- 2 scoops Myofusion Probiotic post
6.5 oz 93/7 ground turkey, white rice
chicken breast, mixed veggies, small apple, Calcium, Vit D, krill oil, 1 Advanced Cycle support
40 mins cardio and calves- 1 scoop Myofusion Probiotic post, 1 Halo Extreme, 1 Advanced Cycle Support
6.5 oz 93/7 ground turkey, mixed veggies
Still to go:
Salmon filet, 1 oz mixed nuts, Vit C
1 scoop casein, 1 Optimum multi-vitamin
Dammit I want some carbs!
a bagel with cream cheese and a poptart, thats it.
JJ-INSANE1
Registered
Friday and Saturday's are my cheat days .
Last night : 3 slices of pizza with a few beers and some scotch while watching a horror flick .
This afternoon after waking up , 4 scrabbled eggs and a bagel with 16 0z water and a cup of coffee .
Just now , a cheeseburger , hotdog , baked beans and potatoes with 16 oz water .
Later , a protein drink followed by more pizza tonight for my midnight snack with another horror flick .
Last night : 3 slices of pizza with a few beers and some scotch while watching a horror flick .
This afternoon after waking up , 4 scrabbled eggs and a bagel with 16 0z water and a cup of coffee .
Just now , a cheeseburger , hotdog , baked beans and potatoes with 16 oz water .
Later , a protein drink followed by more pizza tonight for my midnight snack with another horror flick .
tacos
Registered
Too damn much!
ManInBlack
Registered
1.5 scoops whey
3/4 cup oats
coffee
Getting ready to hit the gym, leg day
3/4 cup oats
coffee
Getting ready to hit the gym, leg day
1 banana
1 tbl spoon olive oil
8 oz whole milk
1 cup oats
2 scoop whey protein x2
215g chicken breast
250g pasta
150g salmon
beef jerky
just about to cook 215 chicken and 125g rice
casein shake before bed
1 tbl spoon olive oil
8 oz whole milk
1 cup oats
2 scoop whey protein x2
215g chicken breast
250g pasta
150g salmon
beef jerky
just about to cook 215 chicken and 125g rice
casein shake before bed
ManInBlack
Registered
I havent eaten SOOOOOOO much fucking food today
yeksetm
Registered
Morning
150g frozen banana
500ml milk
50g protein powder
Afternoon
Half a roast chicken
Pasta salad
Dinner
Probably homemade pizza
150g frozen banana
500ml milk
50g protein powder
Afternoon
Half a roast chicken
Pasta salad
Dinner
Probably homemade pizza
ManInBlack
Registered
1 scoop whey
half cup oats
1 nutri-grain bar
1 serving almonds
GYM
1.5 scoops whey
1/4 cup dextrose
1 banana
3 eggs
2 slices toast with jelly
1 cup milk
1 cup raisin bran
5 ounces tilapia
2 potatoes
1 serving almonds
So far..................
half cup oats
1 nutri-grain bar
1 serving almonds
GYM
1.5 scoops whey
1/4 cup dextrose
1 banana
3 eggs
2 slices toast with jelly
1 cup milk
1 cup raisin bran
5 ounces tilapia
2 potatoes
1 serving almonds
So far..................
Darkhrse99
Registered
5 eggs and oatmeal along with a protein shake and oatmeal.
ManInBlack
Registered
easymoneymike
Registered
meal 1: 5 oz egg whites, 3 eggs, 100g oatmeal
meal 2: chicken breast, banana
meal 3: 2 tilapia filets, veg mix (broccoli, cauliflower and carrots)
meal 4: 1 can tuna, 1 oz almonds
40 mins cardio, 1 scoop whey post
meal 5: 8 oz 93/7, 5 oz egg whites, 1 spoon peanut butter
2 more to go later today. Damn low carb off days.
meal 2: chicken breast, banana
meal 3: 2 tilapia filets, veg mix (broccoli, cauliflower and carrots)
meal 4: 1 can tuna, 1 oz almonds
40 mins cardio, 1 scoop whey post
meal 5: 8 oz 93/7, 5 oz egg whites, 1 spoon peanut butter
2 more to go later today. Damn low carb off days.
empty stomach cardio to start the day
post wo shake
4 egg whites, 2 whole eggs, banana, slice of cheese
70 g protein shake
6 oz tuna, banana, 35 g protein shake
70 g protein shake
grilling tuna steaks, which should be done very soon!
post wo shake
4 egg whites, 2 whole eggs, banana, slice of cheese
70 g protein shake
6 oz tuna, banana, 35 g protein shake
70 g protein shake
grilling tuna steaks, which should be done very soon!
Cardio for an hour with 20g BCAA's
10 eggs and 8 ounces steak
75g whey protein and 20g fish oil
10 ounces chicken breast and small salad with oil and vinegar
Going out for dinner, gonna have pizza and a couple of diet sodas
before bed, 75g whey protein and 20g fish oil
Pretty boring day other then pizza in an hour or so.
10 eggs and 8 ounces steak
75g whey protein and 20g fish oil
10 ounces chicken breast and small salad with oil and vinegar
Going out for dinner, gonna have pizza and a couple of diet sodas
before bed, 75g whey protein and 20g fish oil
Pretty boring day other then pizza in an hour or so.
2 cans corned beef hash
4 whole eggs, scrambled with whole milk
40mg dbol, aspirin, multi-v
2 chocolate covered devils food cake donuts
WTF? I just got up! It will only go down hill from here
4 whole eggs, scrambled with whole milk
40mg dbol, aspirin, multi-v
2 chocolate covered devils food cake donuts
WTF? I just got up! It will only go down hill from here
ManInBlack
Registered
ManInBlack
Registered
1 scoop whey
1 cup milk
1 cup raisin bran
almonds
1.5 scoops whey
1.4 cup dextrose
1 banana
3 eggs
4 waffles with syrup
1 cup milk
1 cup milk
1 cup raisin bran
almonds
1.5 scoops whey
1.4 cup dextrose
1 banana
3 eggs
4 waffles with syrup
1 cup milk
ManInBlack
Registered
tilapia
russett potatoes
almonds
going to see the movie Safe House in about an hour....to get candy or to not get candy, THAT is the question.
