What is the absolute cheapest source of protein

[buildingup]

would it be cheaper going for protein supplements or something like tuna?
any suggestions would help

 

[NEW_IN_THE_GAME]

that depends. you can buy a 10 lb bag of optimum nutrition whey online for about 45 dollars. and that is 160 servings which is about 30 cents per serving, and that is 25 grams protein. i also buy tuna but i go to sams club and buy 4 cases at a time that way they are like 30 cents each. depends on preference i guess.

 

[buildingup]

damn im in the uk and the prices are sky high, where do u buy the 10lbs protein? and also can anyone suggest an inet site

 

[Tarkan_GREAT]

dude, where can I get that whey bag you're talking 'bout?

dude, where can I get that whey bag you're talking 'bout?

 

[bio-chem]

vitamaker.com or massnutrition.com are good

 

[NEW_IN_THE_GAME]

those sites, or a1 nutrition or atomicnutrition.com it is 52.00 for 10lb.

 

[buildingup]

i saw it at a1 nutrition, would you recommend this product?

 

[Tha Don]

http://www.discount-supplements.co.uk/eshop/protein/optimum-nutrition-whey-15lb-special.asp

 

[patricio223]

eggs, tuna, cottage cheese, etc etc.

 

[mervin]

is all the whey inferior to optimum. I always here people rave about optimum, but all the whey is cheaper. I bought 10 lbs for 42$

 

[Du]

www.allthewhey.com

 

[Tough Old Man]

"EGGS"

 

[Tough Old Man]

"EGGS"

 

[Du]

"EGGS"

"EGGS"

You can say that again.

 

[AirCartman]

Semen..

Not to suggest it, but i imagine it's the cheapest source since everyone can make their own. Maybe for the females who want a cheap source

 

[chunky34]

is all the whey inferior to optimum. I always here people rave about optimum, but all the whey is cheaper. I bought 10 lbs for 42$

I consider atw inferior to ON because atw doesnt have BCAA, glutamine and digestives enzymes in their whey.