what to drink during workout

[rebel]

what's better to drink during workout: gatorade or water?

 

[trHawT]

WATER. BY FAR! I'd drink the rade p/w.

 

[LAM]

water, unless you are doing high-volume and a long duration session (2 hours). the addition of the glucose based sugars will help to spare muscle glycogen and LBM..

 

[SPIKE1257]

I drink water, can't get enough..

 

[JerseyDevil]

Water! Drink it before, during, and after.

 

[Alaric]

Water!

 

[BoneCrusher]

Water is best but when I do drink gatorade I drink more of it seems just o get quenched.