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I would have incorporated compound lifts at expense of countless sets of isolation. Also, I would have paid more attention to proper diet.
I joined this site like 6 years ago when I started lifting and I quit for 5 years but I knew exactly where to come back to when I wanted to lift again so I got pretty lucky and wouldn't need to change anything.
If you could go back to day one of bodybuilding/training and start over with the knowledge/experience you have today, what would you do differently and why?
BUT, I am glad I did go to the gym humble, and accept the fact not to work out of my means and do my best to maintain good, slow form.
id of started gears @ 20 and not 27.
1) tell anyone who told me that "Women should do Jane Fonda" and "Wouldn't you rather train in the "women's area" to go fuck themselves.
2) find a real powerlifting gym and learn how to PL. (i.e. get my basic squat/ push /pull established & perfected)
3) Get into competition bodybuilding 10 yrs earlier.
4) Come to terms w/ "eating" much earlier in life.
5) Get in on the online BB forum / website / training thing a lot earlier. (Not being a forum junkie but rather be a ground breaker in the web-based fitness industry given I was already working in website hosting before the internet boom.)
1) tell anyone who told me that "Women should do Jane Fonda" and "Wouldn't you rather train in the "women's area" to go fuck themselves.
2) find a real powerlifting gym and learn how to PL. (i.e. get my basic squat/ push /pull established & perfected)
3) Get into competition bodybuilding 10 yrs earlier.
4) Come to terms w/ "eating" much earlier in life.
5) Get in on the online BB forum / website / training thing a lot earlier. (Not being a forum junkie but rather be a ground breaker in the web-based fitness industry given I was already working in website hosting before the internet boom.)