OH MAN I LOVE PETER Pan Penut butter..I sometimes get the reduced fat..Crunchy one!YUM! 
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Working hard...playing hard
- Thread starter Adidas
- Start date
Wednesday, June 26
5:30am 20 minute cardio workout - elliptical trainer
LEGS TODAY - my favorite..details to follow
A. Smith rear lungs 50lbs (no idea weight of the bar) x 20 reps on each leg
Squats - no weight just a warm up
Walking lunges - length of the hallway and back
Ran suicides (up and back) for 45 seconds
Walking lunges again
Jumping squats - 20
Repeat A
B. Some new funky exercise my trainer has me doing. I have no idea what it is called. All I can tell you is that from a standing position with a bar I swing the bar to my shoulders and squat down.. I don't know how to explain it. Then we did the same exercise starting with the bar on the floor. Anyway...from standing position did 15 reps and repeated that twice. From the floor did that twice with 15 reps each. Sorry for the poor explaination.
C. Deadlifts 10lbs (and whatever that bar weighs) x 20reps
20 lbs x20 reps
30lbs x 20
D. Lying leg curl 50lbs x 20 reps
Standing calf raise 120lbs x 20 reps
Lying leg curl 70lbs x 20 reps
Standing calf raises 140 x 20
5:10 1/2cup eggbeaters (=2 eggs)
7:30am protein shake
8:15am oatmeal
10:30am 1 cup of chicken
12pm turkey and two sides of green beans from Boston Market
2pm 1 cup of chicken
3pm protein bar
7pm Balance energy bar
8pm chicken (39 gram protein) and 2cups of broccoli
5:30am 20 minute cardio workout - elliptical trainer
LEGS TODAY - my favorite..details to follow
A. Smith rear lungs 50lbs (no idea weight of the bar) x 20 reps on each leg
Squats - no weight just a warm up
Walking lunges - length of the hallway and back
Ran suicides (up and back) for 45 seconds
Walking lunges again
Jumping squats - 20
Repeat A
B. Some new funky exercise my trainer has me doing. I have no idea what it is called. All I can tell you is that from a standing position with a bar I swing the bar to my shoulders and squat down.. I don't know how to explain it. Then we did the same exercise starting with the bar on the floor. Anyway...from standing position did 15 reps and repeated that twice. From the floor did that twice with 15 reps each. Sorry for the poor explaination.
C. Deadlifts 10lbs (and whatever that bar weighs) x 20reps
20 lbs x20 reps
30lbs x 20
D. Lying leg curl 50lbs x 20 reps
Standing calf raise 120lbs x 20 reps
Lying leg curl 70lbs x 20 reps
Standing calf raises 140 x 20
5:10 1/2cup eggbeaters (=2 eggs)
7:30am protein shake
8:15am oatmeal
10:30am 1 cup of chicken
12pm turkey and two sides of green beans from Boston Market
2pm 1 cup of chicken
3pm protein bar
7pm Balance energy bar
8pm chicken (39 gram protein) and 2cups of broccoli
Last edited:
Thursday, June 27
5:45am RPM (spin) class - 45 minutes and a few ab exercises before and after class
7:30am protein shake
8am oatmeal and 1/2cup unsweented apple sauce
11:30am chicken an 1/2 cup broccoli, 1/2 cup unsweetened apple sauce
1pm rice cake
2pm protein bar - Pure Protein - peanut butter
6:30pm Went out for Mexican - 2 hard shelled tacos (no sour cream) and some tortilla chips with salsa
5:45am RPM (spin) class - 45 minutes and a few ab exercises before and after class
7:30am protein shake
8am oatmeal and 1/2cup unsweented apple sauce
11:30am chicken an 1/2 cup broccoli, 1/2 cup unsweetened apple sauce
1pm rice cake
2pm protein bar - Pure Protein - peanut butter
6:30pm Went out for Mexican - 2 hard shelled tacos (no sour cream) and some tortilla chips with salsa
Last edited:
Morn`n 
Not too badly thanks....how bout you??
BTW.....did you ever get back to me on that workout I asked about??
BTW.....did you ever get back to me on that workout I asked about??
no...I am such a slacker. Here's my problem...I don't know the proper names of 1/2 these exercises I do so writing them down is hard I am getting better as you can see...do I get credit for that?
I am getting better as you can see...do I get credit for that?
You want extra credit you`ll need to come over for some PERSONAL training 
There is a link floating around somewhere that has a list of all movements and a gif demo......I`ll see if I can track it down
There is a link floating around somewhere that has a list of all movements and a gif demo......I`ll see if I can track it down
This thread is sounding better everytime I open it
Some personal time with Adidas....and she`s even willing to post the pic`s
Where are you going????
Some personal time with Adidas....and she`s even willing to post the pic`s
Where are you going????
The beach heh?
:bounce: 
Now I really am looking forward to the pix ( STFU Miss P 
)
Though I have no idea where Cape Cod, Massachusetts is
:bounce: Now I really am looking forward to the pix ( STFU Miss P )Though I have no idea where Cape Cod, Massachusetts is
It's all the same to him, don't bother giving him geographic details.
Is that around NJ??
Originally posted by Miss LeDix
It's all the same to him, don't bother giving him geographic details.
And just WTF is that rude comment supposed to mean??
Alright, just to spite Miss P I broke out the trusty WEBSTERS and looked it up........just around the Boston area???
And where is it you two live??
And where is it you two live??
Cool, though I can`t seem to find Atlanta on my map
WTF kind of map is it then?
Originally posted by Miss LeDix
WTF kind of map is it then?
Obviously not a good one.....
that`ll teach me for buying American What state are you in??
Cape cod?? Like as in "Dawson's Creek"???
That will be fun..
That will be fun..
lOl~ ya I was.. otherwise that probably would have just flew past me!! OH your sooo lucky..I have always wanted to go there!! It was good last night huh..even though it was a rerun..I still watched
TAKE PICS of It for us!!
TAKE PICS of It for us!!
Adidas and Ms L.. uh Hi and what part of Atlanta?? My dad used to libe in Jonesboro... went therr for a family reunion and fell in love wit hGeorgio....... hmm please forgive the typing errors.. stupid beed!!! uh Beer... LOL
Friday, June 28
5:30am 20minutes of cardio
7:15 portein shake
8:30am oatmeal
10am protein bar
1pm turkey with two sides of green beans
3pm protein bar
5:30 LIGHT 20 minute run
6pm SHOULDERS, BICEPS AND TRIPCEPS
A. Lateral side raises 8lbsx20 reps
Lateral front raises 8lbx20
Upright row 30lbx20
Arnold Press 8lbs x20
Ran .33 miles (3minutes)
Repeat A
B. (Partner exercise) Barbell curls (inside grip) 40lbs (no idea what the weight of the bar is?) x36 reps. I curl one, he curls one, I curl two he curls two....up to 8 then back to one
Repeat this..however I dropped by weight to 30lbs again no idea what the bar weighs.
Ran .33 miles (3 mintues)
C. Assisted Dips 20 reps
Triceps Cablepushdown 40lbs x20
Repeat C and increase to 50lbs on second set.
8pm sirloin with steamed broccoli. TREAT - 1/2 piece of cheescake
5:30am 20minutes of cardio
7:15 portein shake
8:30am oatmeal
10am protein bar
1pm turkey with two sides of green beans
3pm protein bar
5:30 LIGHT 20 minute run
6pm SHOULDERS, BICEPS AND TRIPCEPS
A. Lateral side raises 8lbsx20 reps
Lateral front raises 8lbx20
Upright row 30lbx20
Arnold Press 8lbs x20
Ran .33 miles (3minutes)
Repeat A
B. (Partner exercise) Barbell curls (inside grip) 40lbs (no idea what the weight of the bar is?) x36 reps. I curl one, he curls one, I curl two he curls two....up to 8 then back to one
Repeat this..however I dropped by weight to 30lbs again no idea what the bar weighs.
Ran .33 miles (3 mintues)
C. Assisted Dips 20 reps
Triceps Cablepushdown 40lbs x20
Repeat C and increase to 50lbs on second set.
8pm sirloin with steamed broccoli. TREAT - 1/2 piece of cheescake
Last edited:
Saturday, June 29
This is my LAST DAY at the gym for a week! Yes I am taking some time off. I have yet to really give my body a break since November and so a vacation is in order. I say I won't go to the gym while on vacation but we will see about that
Woke up late so breakfast was at 10:30am - oatmeal
11:30am protein bar
1pm Workout - ran 7.25 miles...took me an hour and worked abs
2:30pm protein shake
3:30pm turkey with two sides of green beans
This is my LAST DAY at the gym for a week! Yes I am taking some time off. I have yet to really give my body a break since November and so a vacation is in order. I say I won't go to the gym while on vacation but we will see about that
Woke up late so breakfast was at 10:30am - oatmeal
11:30am protein bar
1pm Workout - ran 7.25 miles...took me an hour and worked abs
2:30pm protein shake
3:30pm turkey with two sides of green beans
