Working hard...playing hard

[Miss LeDix]

Hey girl!

 

[Adidas]

Hi!Kuso sent me a great link! I finally will know the proper names for all these exercises..lol

 

[kuso]

Hi ladies......glad that link was helpful Adidas

 

[Miss LeDix]

Originally posted by Pitboss
Adidas and Ms L.. uh Hi and what part of Atlanta?? My dad used to libe in Jonesboro... went therr for a family reunion and fell in love wit hGeorgio....... hmm please forgive the typing errors.. stupid beed!!! uh Beer... LOL

We both live in 'the burbs'...I'm sure you understand that I wouldn't want to get more specific than that, right? Jonesboro is 'southside'....we live 'northside', somewhat. Atlanta is so huge!

That's interesting that you 'fell in love' with Georgia. I'm sure most of us would love to live in CA!

Oh, and Adidas is out of town this week. The gym is just not the same without her...it's way too quiet!

 

[Pitboss]

Originally posted by Miss LeDix


We both live in 'the burbs'...I'm sure you understand that I wouldn't want to get more specific than that, right? Jonesboro is 'southside'....we live 'northside', somewhat. Atlanta is so huge!

That's interesting that you 'fell in love' with Georgia. I'm sure most of us would love to live in CA!

Oh, and Adidas is out of town this week. The gym is just not the same without her...it's way too quiet!

I looked into moving out there and was focusing on buying on the northside... seems a lot nicer Gee we might have been neighbors.. LOL

 

[Adidas]

I just wanted to say hi to all! My vacation is almost over! I head back to Atlanta tomorrow morning which means back to the gym and back to those healthy meals six times a day...lol I have enjoyed 8 days of rest and relaxation which included eating and drinking anything and everything my heart desired. I promised myself to stay out of the gym and have done just that. However, I can't wait to get back into my routine. All the working out has paid off...people were impressed to say the least. Those who are not familiar with us gym rats called me "China" from American Gladiators...Now I do not think I am that big

Hopefully, I will have some good pics to post.

Miss LeDix....the gym was quiet without me? Now there is a surprise?!? lol

 

[kuso]

Welcome back Adidas

 

[Adidas]

Thanks Kuso! How much trouble have you caused in the last week?

 

[kuso]

Only a little......honest

How bout you????? trash your hotel room or anything??

 

[Adidas]

There was no trashing of any hotel rooms...lol However, it was an amazing trip!

 

[kuso]

LOL.....looking forward to the pix then

 

[Miss LeDix]

ADIDAS! Where were you this morning? You dissed us all!

 

[Adidas]

Wednesday, July 10

Back into the swing of things after 10 days off......

6am 30 minutes of high intesity cardio
7:30 am protein shake
8:15 am oatmeal
10:15am 1 cup of chicken...I really need to start figuring this out in oz.
12:30pm grilled chicken salad (no dressing)
3:15pm Protein bar - Pure Protein S'Mores.....my favorite
1/2 cup unsalted peanuts
2 peanut butter rice cakes
7pm 2 baked chicken breasts and 2 cups of broccoli...very hungry tonight for some reason

 

[Adidas]

Thursday, July 11

5:45am 45min of cardio - spin class followed by a few ab exercises
7am protein shake
7:45am oatmeal with some apple sauce
11:30am 1 1/2 cup of chicken
12:45pm turkey and two sides of green beans
3pm protein bar
4pm 1/2 unsalted peanuts
2 peanut butter rice cakes
6pm chicken and broccoli

 

[Adidas]

Friday, July 12

5:30am 20 minutes of high intesity cardio - elliptical trainer
6-7am Shoulders, Biceps, and Triceps

8am protein shake
8:45am oatmeal

 

[Adidas]

Monday, July 15

6am
Back and Chest
Cable Row - 80lbs x 20 reps, 60lbs x 20reps Repeat x3
Run 3minutes (.34 miles )
Incline bench press 100lbsx15, 90x15, 80x15 Repeat x2
Run 3 minutes (.35 miles)
Rowing - (drop set) 100lbsx10, 90x10, 80x10 Repeat x2
Chest Press - 20lbsx20, 25x20, 30x20
Run 3 minutes (.38 miles)
Abs

7:45am protein shake
8:30am oatmeal

 

[Adidas]

Tuesday, July 18

5:45am RPM class
protein shake
oatmeal
protein bar
chicken and green beans
protein bar
Dinner was a cheat meal - 2 glasses of red wine, and chicken parm.

 

[Adidas]

Wednesday, July 17

5:30am 20 minutes on the stairmaster - high intensity interval
LEGS
A. leg press 90lbx20, 180lbx30
iso-lateral leg extensions 40lbsx20, 40x30
leg curls 40lbx20, 40x30
Repeat A x4
B. Walking lunges
Dead lifts with 10lb dumbbells
Repeat Bx3
C. 5 minutes on the stairmaster
Abs

7:30am protein shake
8:20am oatmeal

 

[kuso]

Um....where`d you go?

Hello!!??!!?? HELLO!!??!????!?!?!

 

[Adidas]

I have been such a slacker! Need to get my butt in gear.. What's new around here! Taking pics tomorrow! Will have to post them

 

[kuso]

Holy shit...that was quick Didn`t expect a response for a day or two at least

 

[Adidas]

NEED TO GET BACK ON TRACK!

hERE WE GO...

Thursday, Jul 25

5:45am Spin class (45 min)
7:30am protein shake
8:00am oatmeal
11am protein bar
12:30pm turkey and two sides of green beans

I feel like I am hitting the wall. I need to revamp what I am eating. Need to put some thought into this.

 

[Adidas]

Funny funny! what's new with you?

 

[kuso]

Actually, suprisingly little.

I have taken a post whore break the last couple of weeks, and just today have made my cum back......nice timing eh?

Anything new over there?

 

[Adidas]

Very nice play on words my friend. Glad we could meet up like this

Nothing new here. Just getting back in the saddle...lol

 

[kuso]

LOL

Hsve you still been training, or taken a break from it all?

 

[Adidas]

I took a week off for my vacation. I ate everything and anything...so good for me. I've been back training since July 8.

 

[kuso]

Difficult to get back in the swing of things then

Speaking of your holiday....I seem to remember beach photos being promised

 

[Adidas]

I lost my rolls of film I was very sad b/c that is what my training was targeted for...those days on the beach...ha ha

 

[kuso]

You lost em??????????????????????