She loves to do cardio...but she also lifts really great, too! Now if only I can get her to add some variety to her diet... 
Adidas, today is a good day, isn't it? 08/01/02!!!!!
Adidas, today is a good day, isn't it? 08/01/02!!!!!
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- Thread starter Adidas
- Start date
Friday, August 2.. Today I finally had my bodyfat done! The last calculation was in December and it was 20.8%. As of today, it was 13.8% I am happy with this, however I do not think I look like 14%bf....I still have more toning to do.
Hopefully this weekend I will have the pics to post for everyone to critique.
5:30am Protein bar pre- work out (280 cal, 7F, 15C, 31P)
6-7am Biceps, Triceps, and Shoulders. No cardio this morning .
8am 5 egg whites & 1 whole egg (Leslie I am trying) 1 cup oatmeal (made with water), 1 tbl peanut butter
10:30am tuna, 1 cup broccoli, .5 oz lightly salted peanuts
1pm chicken, green beans 1cup, sm green apple, 1tbl PB..natural
3:30pm 1/4cup almonds, 1/2 cottage cheese
6pm steak, 1 cup broccoli, .5 oz peanuts (lightly salted)
TOTALS... Cal 1911, F78, C103, P 192
Hopefully this weekend I will have the pics to post for everyone to critique.
5:30am Protein bar pre- work out (280 cal, 7F, 15C, 31P)
6-7am Biceps, Triceps, and Shoulders. No cardio this morning .
8am 5 egg whites & 1 whole egg (Leslie I am trying)
1 cup oatmeal (made with water), 1 tbl peanut butter10:30am tuna, 1 cup broccoli, .5 oz lightly salted peanuts
1pm chicken, green beans 1cup, sm green apple, 1tbl PB..natural
3:30pm 1/4cup almonds, 1/2 cottage cheese
6pm steak, 1 cup broccoli, .5 oz peanuts (lightly salted)
TOTALS... Cal 1911, F78, C103, P 192
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Very nice 
a seven % drop is nothing to be sneezed at.....great work 
a seven % drop is nothing to be sneezed at.....great work
kuso, trust me when I say that Adidas is one buff lady!
Adidas, I must ask what kind of oatmeal you are eating,and what brand/type pb?
Adidas, I must ask what kind of oatmeal you are eating,and what brand/type pb?
Don't ask me... he he Usually the oatmeal is quaker oats. Sometimes I have a packet of the "good" oatmeal...maple syrup and brown sugar..ha ha
Natural pb ...um can't think of the brand name. However, Peter Pan pb is my favorite pb. However, the breakdown of Peter Pan is almost identical to the natural brand! Makes me think...
Natural pb ...um can't think of the brand name. However, Peter Pan pb is my favorite pb. However, the breakdown of Peter Pan is almost identical to the natural brand! Makes me think...
Originally posted by Miss LeDix
kuso, trust me when I say that Adidas is one buff lady!
Any chance of getting pix of you two babes together then????
Well....what do you want for it???? 
I'm ignoring the pornality..
The nutritional breakdown of natural pb and regular pb may be close, but it's the ingredients you have to look at. Your natural pb should only have nuts and salt. The regular stuff has crap such as hydrogented oils.
As far as the oatmeal, I hope it's the Quacker oats in the big bin, not the packets with stuff added.
The nutritional breakdown of natural pb and regular pb may be close, but it's the ingredients you have to look at. Your natural pb should only have nuts and salt. The regular stuff has crap such as hydrogented oils.
As far as the oatmeal, I hope it's the Quacker oats in the big bin, not the packets with stuff added.
It won`t be the only one cuming
LOLI`m drunk....what do you expect
Originally posted by Miss LeDix
As far as the oatmeal, I hope it's the Quacker oats
I think you are getting ripped off hon,.....mine are called Quaker oats...all the way from Oz
Yes...quaker oats in the bin, however I do sometimes opt for the packets with all that bad stuff... I just can't help it sometimes..hehe
As for the pb. I know BUT..... Peter Pan pb is a WEAKNESS for me.
As for the pb. I know BUT..... Peter Pan pb is a WEAKNESS for me.
Originally posted by Adidas
Friday, August 2.. Today I finally had my bodyfat done! The last calculation was in December and it was 20.8%. As of today, it was 13.8% I am happy with this, however I do not think I look like 14%bf....I still have more toning to do.
Hopefully this weekend I will have the pics to post for everyone to critique.
5:30am Protein bar pre- work out (280 cal, 7F, 15C, 31P)
6am7am Biceps, Triceps, and Shoulders. No cardio this morning .
8am 5 egg whites & 1 whole egg (Leslie I am trying)
13.8% is awesome! How many skin folds were taken? 3, 7 or 9?What exactly are your goals Adidas? How low do you want to go. I would imagine any lower would be hard to maintain. Are you going to be competing?
Your breakfast..(if it was non-sweetened oats and natty PB
) is great! Excellent combo!As for the pics...post away!
You should try it. It will give you a goal to work towards. As for the diet, its probably 70% of "making it". So YES you need to get that toghether
I would assume since you weigh 145lb at 5'6 with only 14% BF, you look awesome already!
Just wanted to say that Adidas met me during my lunch break at my favorite food store. She bought eggs, cottage cheese, apples, some chicken, some turkey... she was very strong at the store...they had all sorts of samples out (I had two small sugar cookies) but she stayed away.
Saturday, August 3
10am oatmeal (1 cup), 5 egg whites + 1 whole egg, 1 tbl PB
12:30pm tuna, 1 cup green beans, 1 tbl PB
25 minutes of high intensity - elliptical trainer
Leg workout
Leg press 90x30, 180x30, 180x30
Hack Slide 70x20, 70x20, 70x25
Leg extension 40x30, 40x30, 40x30
Leg curls 20x30, 20x30, 20x30
Dead lifts
Leg raises
Too tired to do anymore... second leg work out this week so I kept it short
3:30pm sm green apple, chicken, 1 cup green beans, 1 tbl PB
5pm protein bar
7:30pm steak, 1 cup broccoli, 1 tbl PB
TOTAL Cal 1938, F81, C97, P197
10am oatmeal (1 cup), 5 egg whites + 1 whole egg, 1 tbl PB
12:30pm tuna, 1 cup green beans, 1 tbl PB
25 minutes of high intensity - elliptical trainer
Leg workout
Leg press 90x30, 180x30, 180x30
Hack Slide 70x20, 70x20, 70x25
Leg extension 40x30, 40x30, 40x30
Leg curls 20x30, 20x30, 20x30
Dead lifts
Leg raises
Too tired to do anymore... second leg work out this week so I kept it short
3:30pm sm green apple, chicken, 1 cup green beans, 1 tbl PB
5pm protein bar
7:30pm steak, 1 cup broccoli, 1 tbl PB
TOTAL Cal 1938, F81, C97, P197
Sunday, August 4....Day off! Since I am trying to adjust my diet and give my body the much needed rest it deserves to day is off day. I have also decided and PLEASE LET ME KNOW IF I AM WRONG that I will cut my cardio down to three days a week. On Tues & Thurs I will take the Spin Class and on Saturday cardio will be high intensity for 20 minutes.
Meal 1 oatmeal, 4 egg whites and 1 whole egg, 1 tbl PB
Meal 2 1 cup green beans, 1 can tuna fish, 1 tbl PB
Meal 3 10oz sirloin, 1 cup broccoli, salad with no dressing, .5oz peanuts
Meal 4 chicken, 1 cup broccoli, 1 tbl PB
Only could eat 4 times today since I woke up at 11am!
TOTALS 1577Cal, F66, C63, P181
Meal 1 oatmeal, 4 egg whites and 1 whole egg, 1 tbl PB
Meal 2 1 cup green beans, 1 can tuna fish, 1 tbl PB
Meal 3 10oz sirloin, 1 cup broccoli, salad with no dressing, .5oz peanuts
Meal 4 chicken, 1 cup broccoli, 1 tbl PB
Only could eat 4 times today since I woke up at 11am!
TOTALS 1577Cal, F66, C63, P181
Hiya babe How was your weekend?
How was your weekend?
Originally posted by Adidas
Hey there Stud! My weekend was good. How was yours? Guess who had pictures taken this weekend?
I think I`m in love
Pretty good thanks, had a new pc delivered so I should be kicking some arse post wise pretty soon.....and I`ve got PLENTY of room on my HARD drive for those pics of yours
Monday, August 5
5:30am protein bar
6-7am chest and back
8am oatmeal, 1/2 protein shake, 1tbl PB
10:30am 1 can tuna (light), 1 cup broccoli, 1tbl PB
1pm chicken, 1 cup green beans, .5 oz lightly salted peanuts
3:30pm cottage cheese and 1/4 cup almonds
6pm chicken, 1 cup broccoli, 1/4cup almonds
TOTAL Cal 1484, 57F, C100, P137
5:30am protein bar
6-7am chest and back
8am oatmeal, 1/2 protein shake, 1tbl PB
10:30am 1 can tuna (light), 1 cup broccoli, 1tbl PB
1pm chicken, 1 cup green beans, .5 oz lightly salted peanuts
3:30pm cottage cheese and 1/4 cup almonds
6pm chicken, 1 cup broccoli, 1/4cup almonds
TOTAL Cal 1484, 57F, C100, P137
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What kind of bar did you end up having this AM?
Looking good girl..but you know I have to ask..Where is the Fiber One?
hey what happened to the pics?
Working on it as we speak...
