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Working hard...playing hard
- Thread starter Adidas
- Start date
Well stop talking and hurry up and get your ass back on the bike 
Well thats what I like to hear ( shut up Miss P 
)!!!!
Do you and Miss P actually train together?
( shut up Miss P )!!!!Do you and Miss P actually train together?
oh.......so ........naa 
LOL
Anyway, hate to love you and leave you, but it`s past my bed time and I NEED my beauty sleep
Night.
LOLAnyway, hate to love you and leave you, but it`s past my bed time and I NEED my beauty sleep
Night.
Friday, July 26
Reverse curls 55lbsX20, 65x20, 65x20
Cable hammer curls 55x20, 60x20, 60x20
Sprint up and back for 2 minutes....KILLER
Abs 20 reps - incline bench, raise legs
Dip Assists 20reps
Tricep pushdown 110 x 20, 120 x20
Barbell curls 40x10, 30x10,20x10; 50x10, 40x10, 30x10
Sprint up and back for 2 minutes
Abs - crunches
Reverse curls 55lbsX20, 65x20, 65x20
Cable hammer curls 55x20, 60x20, 60x20
Sprint up and back for 2 minutes....KILLER
Abs 20 reps - incline bench, raise legs
Dip Assists 20reps
Tricep pushdown 110 x 20, 120 x20
Barbell curls 40x10, 30x10,20x10; 50x10, 40x10, 30x10
Sprint up and back for 2 minutes
Abs - crunches
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Morning
Thats A LOT of sets for bi`s isn`t it?
Thats A LOT of sets for bi`s isn`t it?
Sunday, July 28
oatmeal
turkey and green beans
protein bar
chicken and broccoli
fat free cool whip...my weakness
25 minutes on stairmaster
A. leg extensions 20x20
walking lunges w/20lb dumbells
Repeat A x3
B. leg press 90x30
squats 70x30
Repeat Bx3
C. Deadlifts 65x20
Laying hamstring curls 40x20
Repeat Cx2
oatmeal
turkey and green beans
protein bar
chicken and broccoli
fat free cool whip...my weakness
25 minutes on stairmaster
A. leg extensions 20x20
walking lunges w/20lb dumbells
Repeat A x3
B. leg press 90x30
squats 70x30
Repeat Bx3
C. Deadlifts 65x20
Laying hamstring curls 40x20
Repeat Cx2
Monday, July 29
20 minutes elliptical trainer (level 14 ouf 20) - interval program
Bench press 65x20, 65x30, 65x30
Lat pulldown 50x30, 70x30, 80x30
Abs - hanging crunches 3 sets of 25
Chest Press 60x30, 60x30, 60x30
Iso-lateral machine...shoulders (near the bikes)
90x30, 120x30, 120x30
Abs crunches - 3 sets of 30
Push ups = legs elevated w/hands on this white plastic things... 3 sets of 30
Cable row 70x30
Abs - twisting with 10 lbs and them 15 lbs
Abs obliques - leaning R, L, and then front with 20lb dumbell.
8am protein shake
8:45am oatmeal
10am protein bar
12:30pm chicken and broccoli
4pm protein bar
6:30pm london broil and broccoli
20 minutes elliptical trainer (level 14 ouf 20) - interval program
Bench press 65x20, 65x30, 65x30
Lat pulldown 50x30, 70x30, 80x30
Abs - hanging crunches 3 sets of 25
Chest Press 60x30, 60x30, 60x30
Iso-lateral machine...shoulders (near the bikes)
90x30, 120x30, 120x30
Abs crunches - 3 sets of 30
Push ups = legs elevated w/hands on this white plastic things... 3 sets of 30
Cable row 70x30
Abs - twisting with 10 lbs and them 15 lbs
Abs obliques - leaning R, L, and then front with 20lb dumbell.
8am protein shake
8:45am oatmeal
10am protein bar
12:30pm chicken and broccoli
4pm protein bar
6:30pm london broil and broccoli
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Tuesday, July 30
5:45am RPM (spin) class
7am protein shake
8am oatmeal
10am protein bar
12:30 turkey and green beans
3pm protein bar
6:30pm london broil and broccoli...had to have fat free cool whip
5:45am RPM (spin) class
7am protein shake
8am oatmeal
10am protein bar
12:30 turkey and green beans
3pm protein bar
6:30pm london broil and broccoli...had to have fat free cool whip
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Wednesday. July 31
LEGS
A. Leg Press 90lbx x 30 reps, 180x30
Walking lunges with 12 lbs dumbells
Leg lifts 30 on each leg
Repeat A x3
B. Leg extensions - drop set
Leg curls - drop set
Repeat Bx3
C. Plie Squats with 20lb dumbell. Raising leg to the side 20 each leg
D. Abs
Today is not a good day. I have hit the wall! I am not losing what I need to loose. One suggestion was to cut down the amount of protein.
7:45am 1/2 protein shake
8:30am oatmeal
10:30am 1/2 protein bar
12:30pm 2 peanut butter rice cakes
1:15pm grilled chicken salad with 1 cup of grapes
2:45pm 1oz lightly slated peanuts (had a craving for them) and a small green apple
LEGS
A. Leg Press 90lbx x 30 reps, 180x30
Walking lunges with 12 lbs dumbells
Leg lifts 30 on each leg
Repeat A x3
B. Leg extensions - drop set
Leg curls - drop set
Repeat Bx3
C. Plie Squats with 20lb dumbell. Raising leg to the side 20 each leg
D. Abs
Today is not a good day. I have hit the wall! I am not losing what I need to loose. One suggestion was to cut down the amount of protein.
7:45am 1/2 protein shake
8:30am oatmeal
10:30am 1/2 protein bar
12:30pm 2 peanut butter rice cakes
1:15pm grilled chicken salad with 1 cup of grapes
2:45pm 1oz lightly slated peanuts (had a craving for them) and a small green apple
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Sweetie! Don't think of this as a bad day, think of it as a new start! Cutting down on the protien is a good thing, I promise. Maybe one less bar per day, Myoplex Lite instead of regular Myoplex, a little Fiber One here, one apple there...you'll be fine and you'll do great!! 
D
david
Hello Adidas!
I just read your journal and I wish you good luck and the best!
I noticed your from Atlanta! I'll be there in 8 days to start destroying things! LOL! Just kidding!
I just read your journal and I wish you good luck and the best!
I noticed your from Atlanta! I'll be there in 8 days to start destroying things! LOL! Just kidding!
Hey Adidas, sorry I don't come in too often, but could I offer some advice.
You are doing all kinds of cardio and weights, but your food intake doesn't look that high. Have you ever determined the amount of calories you are taking in. Also calculate your BMR to see how many calories your body needs just to exist. You may be in a mode that your body will not shed fat stores for nothing. Can you cut out the protein bars.
I think you need to do what Leslie2196 needed to do eat more. Get your caloric intake at 2000 calories per day. It won't happen overnight, but you need to jump start your metabolism into burning fat again. It just isn't right.
Just my 2 cents, hope you don't mind.
Hope your day gets better.
You are doing all kinds of cardio and weights, but your food intake doesn't look that high. Have you ever determined the amount of calories you are taking in. Also calculate your BMR to see how many calories your body needs just to exist. You may be in a mode that your body will not shed fat stores for nothing. Can you cut out the protein bars.
I think you need to do what Leslie2196 needed to do eat more. Get your caloric intake at 2000 calories per day. It won't happen overnight, but you need to jump start your metabolism into burning fat again. It just isn't right.
Just my 2 cents, hope you don't mind.
Hope your day gets better.
Craig777....thanks for the advice! If I cut out the protein bars what would be a good substitution?
One point was that I was taking in too much protein. I guess my next question is how much protein should I be intaking? I am weighing in at 154-160...BF% is unknown. I promise Miss LeDix I would get it done ASAP I have been taking about 100 grams of protein a day.
Looks like my average for the last three days is about 1080 cal (43% protein, 19%fat, 39%carbs).
One point was that I was taking in too much protein. I guess my next question is how much protein should I be intaking? I am weighing in at 154-160...BF% is unknown. I promise Miss LeDix I would get it done ASAP
I have been taking about 100 grams of protein a day. Looks like my average for the last three days is about 1080 cal (43% protein, 19%fat, 39%carbs).
I would say 100 grams of protein and lifting weights is not enough protein, and 1080 calories is way way not enough calories. I am trying to get in 1.5 - 2 grams protein per pound of body weight. You are getting about 0.75 grams per pound of body weight. The percentages look good to me, but you need to get at least 2000 calories a day. That is really not many calories, it really isn't you have to reprogram your mind to not think you have to eat 1000 calories a day.
Solid real food is always best over protein shakes and protein bars. I make all my meals the night before, or sometimes on the weekend, and I go to work with a bag full of tupperware with meals in them.
If you can't do that, then I guess it would have to be a bar. I am not up on bars, but research them.
Ask Leslie what she is doing, she is working with w8 and DP and has it down. She is always willing to help out someone else.
Solid real food is always best over protein shakes and protein bars. I make all my meals the night before, or sometimes on the weekend, and I go to work with a bag full of tupperware with meals in them.
If you can't do that, then I guess it would have to be a bar. I am not up on bars, but research them.
Ask Leslie what she is doing, she is working with w8 and DP and has it down. She is always willing to help out someone else.
Start with that, you should be getting at least 1800 calories a day.
Thursday, August 1...START of MY NEW WAYS. I am feeling a lot better than yesterday and I owe that to many of you for your encouraging words and advice (thanks Leslie and Craig777 )
I am going to use the pics that were taken last Friday as my before. Once I get them I will be posting them....Miss LeDix you can hold me to that one..
I am going to try and capture more of my info....for my reference and for those of you graciously helping my through this transition. THANKS SO MUCH!
5:45am spin class (45 min)
7:45am 4 egg whites and oatmeal; Flax seed oil - 3 softgels @ 1000mg each
tbsp of peanut butter...had to add some fat
10:30am 1 can tuna (light) (1F, 0C, 18P) and 1 oz of peanuts (15F, 0C, 7P)..another craving
1pm chicken (4F, 2C, 33P), green beans (12F, 5C, 1P), green apple (0F, 16C, 0P)and unsweetened apple sauce (0F, 12C, 0P). In order to swallow these lovely green tea capsules and flax seed capsules I need the apple sauce...it's a long story
Flax seed oil - 3 softgels @ 1000mg each
3pm cottage cheese (2F, 4C, 12P)..not loving cottage cheese and 1 tbls peanut butter
6PM Chicken (3.5 F,0C, 39P), broccoli and 2 teaspn parm cheese and flax seed oil 3 softgels
According to fitday TOTALS: 1507Cal, 65F, 95C, 140P.. Leslie how's this for starters?
I am going to use the pics that were taken last Friday as my before. Once I get them I will be posting them....Miss LeDix you can hold me to that one..
I am going to try and capture more of my info....for my reference and for those of you graciously helping my through this transition. THANKS SO MUCH!
5:45am spin class (45 min)
7:45am 4 egg whites and oatmeal; Flax seed oil - 3 softgels @ 1000mg each
tbsp of peanut butter...had to add some fat
10:30am 1 can tuna (light) (1F, 0C, 18P) and 1 oz of peanuts (15F, 0C, 7P)..another craving
1pm chicken (4F, 2C, 33P), green beans (12F, 5C, 1P), green apple (0F, 16C, 0P)and unsweetened apple sauce (0F, 12C, 0P). In order to swallow these lovely green tea capsules and flax seed capsules I need the apple sauce...it's a long story
Flax seed oil - 3 softgels @ 1000mg each
3pm cottage cheese (2F, 4C, 12P)..not loving cottage cheese and 1 tbls peanut butter
6PM Chicken (3.5 F,0C, 39P), broccoli and 2 teaspn parm cheese and flax seed oil 3 softgels
According to fitday TOTALS: 1507Cal, 65F, 95C, 140P.. Leslie how's this for starters?
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Oh come on, how about a little fat with that meal. Like yolk or pB? You need your fat!!!
Ok I won't bother you anymore, but I had to get that out!
No wheat toast of you are having the oats- way too many carbs.
I have found a tbsp of PB on top of my oats is very yummy. Or you can throw in two yolks with your eggwhites. You really should try and stray away from bread as it is highly glycemic and will easily turn to sugar.
I have found a tbsp of PB on top of my oats is very yummy. Or you can throw in two yolks with your eggwhites. You really should try and stray away from bread as it is highly glycemic and will easily turn to sugar.
Leslie, at the gym Adidas told me she was having four whites and one yolk. She switched her story!!
LOL..She is like I was : A cardio freak/Fat phobic! LOL
She will come around eventually
She will come around eventually
I am laughing b/c Leslie nailed it right on the head. That is me..cardio freak and fat phobic. It doesn't help that I am a picky eater as well. I need to go do some serious grocery shopping at Miss LeDix's favorite store and get organized.
