Working hard...playing hard

[Miss LeDix]

Here are pictures of the one and only Adidas! These were taken last week. Check out that back...and those bis!!!


Front
Back


That's the best I can do for now. If someone can tell me how to insert the image into this post so that people don't have to actually click on the link....

 

[Twin Peak]

Nice muscle definition! Keep it up!

 

[Leslie]

Finally!
Nice arms!

 

[Adidas]

Tuesday, August 6

5:45am spin class (45 minutes)
8am Lean Body for Her shake, oatmeal, 1 tbl PB
10:30am chicken, 1 cup broccoli, 1 tbl PB
1pm tuna, 1 tbl PB, 2 rice cakes
4pm protein bar
dinner chicken, 1 cup broccoli

TOTALS Cal 1610, F44, C116, P176

 

[Adidas]

Miss LeDix THANKS for your help with posting those pics. I would have still been trying to figure it out if it wasn't for you.

 

[Stacey]

Great pics!! Thanks for sharing!! You look really good!

 

[Adidas]

Thanks Princess! I appreciate it.! Any suggestions you might have I am open for

 

[Stacey]

Your welcome! I think your doing a great job already!!
I like your arms.. we kinda look alike there.. cool huh!

 

[kuso]

Better late than never

Nice pic`s Great definition, and as everyone already mentioned, your arms particularly look very good !!!!!!

 

[Miss LeDix]

Adidas, I see you lurking!!!

 

[Adidas]

Wednesday, August 7

5am protein bar
Leg workout
8am oatmeal, 1 tbl PB, 5 egg whites + 1 egg
10:30am chicken, 1 cup broccoli, 1 tbl PB
12pm 7oz filet, steamed veggies, salad with no dressing, 1 oz peanuts
3pm 1/2 cup cottage cheese, 1/4 cup almonds
6:30pm chicken, 1 cup broccoli, 1 tbl pb

 

[Leslie]

Coming along Perfectly!!!

 

[Adidas]

Thanks Leslie. Hopefully things will progess. My obliques are a priority for me right now as well as my diet. Thanks for your help! Hopefully I will have close up pics taken this weekend. It's funny b/c the pics are so far away you can not really see my legs which are probably my signature body part...lol

How are things going for you? I read you journal. Looking good girl!

 

[Miss LeDix]

Originally posted by Adidas
12pm 10oz filet, steamed veggies, .5 oz peanuts

Wow! Where was this meal eaten? .5 oz peanuts? No way!

 

[Adidas]

Are you asking where the date was? ha ha

 

[Miss LeDix]

I knew where it was, I was just making a little joke. And if you really only had half an ounce of peanuts...that would be 1/2 of 1/16 of a cup. Are you sure of those numbers?

 

[Adidas]

ooops you're right. 1oz today..see what happens when i rush

 

[Miss LeDix]

1/8 of a cup of peanuts? I still think you are crazy! That would be five peanuts. I don't beleive you at all!

 

[Adidas]

Thursday, August 8

Today I am sore from my back workout on Monday. I was so tired last night that I went to bed at 9pm...of course when you get up at 4:45am it still hurts to get up at that hour

5:45am 45 minute spin class
7:30am oatmeal, 1tbl PB, 4 egg whites and 1 egg
10:30am 1 can tuna fish (light), 1 cup broccoli, 1 tbl PB
12:30 3 rice cakes....starving
1pm chicken and green beans

I am having the urge to cook or I should say bake. I have no idea where this is coming from. So tomorrow I am off from work and will hopefully be able to bake some cookies and work on my tan.

 

[craig777]

Wow Adidas, you look great. You have some great definition. You look very very nice. Great butt too.

Keep it up girl.

 

[Miss LeDix]

Hello?????

 

[Adidas]

Hi....I know my journal is seriously slacking. HOw was your work out this morning?

 

[Miss LeDix]

It was okay. Missed you though! How's the toe? Will you be back tomorrow? Mary said for me to tell you that you are a total cluzt (sic).

 

[Adidas]

I actually got up this morning, got dressed and was ready to leave for class. I went to put my sneakers on and couldn't do it. That's when I decided it would be best to give it a rest. Toe is broken..no doubt about it. HOPEFULLY it will be better tomorrow, but if not I may need another day.

 

[Twin Peak]

Breaks heal in a day? Maybe you should do some low impact cardio like a bike rather than a class or stairmaster. Just a thought.

 

[Adidas]

Thanks TP!

You are right a break doesn't heal in a day I will probably take it easy the rest of the week and spend my cardio time on the bike.

 

[Twin Peak]

Anytime. Sometimes our zeal impairs our logic. I'd have probably had the same thoughts if I were you.

Of course you can still train upper body hard! And there are numerous leg execises that won't cause impact on your toe!

So what did you do anyway, drop a weight? Ten pound plate?

 

[Adidas]

I wish I had a good story to tell. I was getting out of the shower and hit my toe on the side of the tub. What a boring story that is

I did manage to work chest and back yesterday, tomorrow is suppose to be legs but I may do bis, tris and shoulders instead.

 

[Twin Peak]

You could have made it much more interesting. It started with the shower....

 

[Adidas]

You are right....my story should go something like....After a hot shower..... I will need to think of another "version" haha