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World record in biceps Curl

nickfromgeo

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Hello guys

I wonder what is world record in biceps curl (I am not good at English so I wonder if I expressed correctly), I mean weight lifting with biceps.

One guy told me that it was 211 lb. Is it true.

OMG, I can lift 190LB quite easily and I weight 195 lb, natural bodybuilder have not got any kind of vitamin, just protein shake. Also I was admired why in my training room people look at me so strange when I make biceps curl.

please clarify for me is 211lb really record?
 
The world record was actually 187.5 lbs.

You broke it!..... congratulations.:thumb:
 
I believe Magnus Samuelson (strongman) has been known to have done the same - 315 for sets of 5.

There really isn't much in the way of competitions for those. People don't care a whole lot what they can curl
 
Indeed. Now "max kickback" is a SERIOUS topic. I long to max out my kickbacks...
 
I believe Magnus Samuelson (strongman) has been known to have done the same - 315 for sets of 5.

There really isn't much in the way of competitions for those. People don't care a whole lot what they can curl

I agree on both accounts. Max curl has to be the lamest contest in the bodybuilding world.
 
LOL just make sure they are STRICT!

Oh, you bet, Travis - just like you and the boys at Westside taught me, don't worry. I'll do you proud!
 
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