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lawl, zoinks!
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It feels good to get a good night's sleep doesn't it?
So are your sumo deads going to jump up weight next workout?
I'd up the weight for sure. Hell if its easy why not.
So what are you doing now? Lifting for strength size what?
Today's workout -
deadlifts(sumo) - RI 2 minutes
warm ups - 6 reps at 135, 4 reps at 225
set #1 - 8 reps at 315 lbs first 3 or 4 reps DOH
set #2 - 8 reps at 315 lbs first 2 or 3 reps DOH
set #3 - 8 reps at 315 lbs first 1 or 2 reps DOH PR
Bulgarian squats - RI 2 - 2 1/2 minutes
set #1 - 8 reps each leg at x2 65 lbs
set #2 - 8 reps each leg at x2 65 lbs
set #3 - 8 reps each leg at x2 65 lbs PR
DONE
Short workout, but I was beat to fuck. Strength felt great. Lower body workouts are for the win. Deadlifts felt friggin light. I've never thought 315 lbs would feel so movable. My lockout strength was just kicking ass. Lawl, I just remembered. I ripped my boxers today going Bulgarian squats. It was cool.
Your kicking ass on the Deadlifts, dude. Nice job! I had the idea in my head that when I first started doign deads, i would eventually catch you and sean. I guess I was wrong, because ya'll are showing no signs of slowing down.
When you say "4 or 5 wings", what exactly (brand and such) are you eating?
It was from the cafeteria " Jamaican Jerk chicken".
9/8/06
meal #1 - 2 whole eggs, 4 egg whites, 2 pancakes, conservative amount of maple syrup, 1 large banana, 1 piece of Canadian bacon.
meal #2 - 1 chicken breast, 4 or 5 wings, 1 1/2 cups of Kashi cereal, 1 small serving of some pasta dish, large salad w/ lettuce, green peppers, alfafa sprouts, brocolli, 2-3 tblspoons of italian dressing.
Today's workout -
deadlifts(sumo) - RI 2 minutes
warm ups - 6 reps at 135, 4 reps at 225
set #1 - 8 reps at 315 lbs first 3 or 4 reps DOH
set #2 - 8 reps at 315 lbs first 2 or 3 reps DOH
set #3 - 8 reps at 315 lbs first 1 or 2 reps DOH PR
Bulgarian squats - RI 2 - 2 1/2 minutes
set #1 - 8 reps each leg at x2 65 lbs
set #2 - 8 reps each leg at x2 65 lbs
set #3 - 8 reps each leg at x2 65 lbs PR
DONE
Short workout, but I was beat to fuck. Strength felt great. Lower body workouts are for the win. Deadlifts felt friggin light. I've never thought 315 lbs would feel so movable. My lockout strength was just kicking ass. Lawl, I just remembered. I ripped my boxers today going Bulgarian squats. It was cool.
One is not like the others, one does not belong...
All the items that you had for lunch seemed quite healthy, except for the Jamaican Jerk Chicken.
It was an attempt at a humorous observation. I'll be going now...