fufu said:Awesome workout. Hard, yet easy, on the squats. I can handle high rep squats pretty well, it just turns into a pain game. 3x11 is a little weird looking, but I didn't want to 10, or 12, so I did 11. Hehe. On the first set I bonked the safety pins 2 or 3 times. I usually don't realize how deep I am going. I just took them off for the last two sets. First time squatting with no safety bars. Felt wierd.