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Fu Fu's l337 journal

fufu

fiendish thingy
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lawl, zoinks!
 

fufu

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Wow, probably the best night of sleep I've had here in my dorm.
 

fufu

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Diet

9/7/06

meal #1 - 2 whole eggs, 3 egg whites, 1 cup of Kashi cereal, 1 piece of orange french toast w/ conservative amount of maple syrup., 1 large banana

meal #2 - 1 large piece of blackened tilapia, 1 cut of cajun chicken

meal #3 - 1 piece of blackened tilapia, 2 cuts of cajun chicken, serving of whole wheat pasta w/ meat tomato sauce and parmasean cheese.

meal #4 - 2+ scoops of whey protien(PWO)

meal #5 - large salad w/ green peppers, lettuce, brocolli, croutons, 1-2 tblsps of blue cheese dressing, 4 or 5 buffalo wings, 1 mozzerella stick. GHEY. The only DC that was open was having "a special night of food and entertainment". AKA, no healthy food and people blasting fucking horrible hip hip music. I thought I was all set when I saw hard boiled eggs. They turned out to be...regular eggs. I cracked it open with a fork and the yolk and white just started oozing out. wtf
 
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fufu

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Today's workout -

deadlifts(sumo) - RI 2 minutes
warm ups - 6 reps at 135, 4 reps at 225
set #1 - 8 reps at 315 lbs first 3 or 4 reps DOH
set #2 - 8 reps at 315 lbs first 2 or 3 reps DOH
set #3 - 8 reps at 315 lbs first 1 or 2 reps DOH PR

Bulgarian squats - RI 2 - 2 1/2 minutes
set #1 - 8 reps each leg at x2 65 lbs
set #2 - 8 reps each leg at x2 65 lbs
set #3 - 8 reps each leg at x2 65 lbs PR

DONE

Short workout, but I was beat to fuck. Strength felt great. Lower body workouts are for the win. Deadlifts felt friggin light. I've never thought 315 lbs would feel so movable. My lockout strength was just kicking ass. Lawl, I just remembered. I ripped my boxers today going Bulgarian squats. It was cool.
 
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fufu

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Get Shredded!
I also did a short workout today because I wanted to spend more one-to-one time with my friend who I am training. He is doing very well. Just benched 105 for 10, not bad for his second time ever benching. I was gasping for air and stumbling around trying to give him directions between my Bulgarian squats set.
 

Double D

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So are your sumo deads going to jump up weight next workout?
 

fufu

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So are your sumo deads going to jump up weight next workout?

Haven't decided yet. I don't know whether I want to keep with the high reps or rear up for some 1RM's.
 

Double D

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I'd up the weight for sure. Hell if its easy why not.
 

Double D

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So what are you doing now? Lifting for strength size what?
 

fufu

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So what are you doing now? Lifting for strength size what?

That's what I've been doing for a bit. I have been working on my bench and squat strength-wise the past couple months. I don't know if I will go for a 1RM though. Bluntly put, I am going for 60% strength, 40% size.
 

KelJu

Thats Dr. Keke to you!
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Today's workout -

deadlifts(sumo) - RI 2 minutes
warm ups - 6 reps at 135, 4 reps at 225
set #1 - 8 reps at 315 lbs first 3 or 4 reps DOH
set #2 - 8 reps at 315 lbs first 2 or 3 reps DOH
set #3 - 8 reps at 315 lbs first 1 or 2 reps DOH PR

Bulgarian squats - RI 2 - 2 1/2 minutes
set #1 - 8 reps each leg at x2 65 lbs
set #2 - 8 reps each leg at x2 65 lbs
set #3 - 8 reps each leg at x2 65 lbs PR

DONE

Short workout, but I was beat to fuck. Strength felt great. Lower body workouts are for the win. Deadlifts felt friggin light. I've never thought 315 lbs would feel so movable. My lockout strength was just kicking ass. Lawl, I just remembered. I ripped my boxers today going Bulgarian squats. It was cool.

Your kicking ass on the Deadlifts, dude. Nice job! I had the idea in my head that when I first started doign deads, i would eventually catch you and sean. I guess I was wrong, because ya'll are showing no signs of slowing down.
 

fufu

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Your kicking ass on the Deadlifts, dude. Nice job! I had the idea in my head that when I first started doign deads, i would eventually catch you and sean. I guess I was wrong, because ya'll are showing no signs of slowing down.

Thanks, man.

I bet you will catch up. You just started deadlifting a couple months ago right? lawl, not like it is a competetion or anything. You got me owned the bench press.
 

fufu

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9/8/06

meal #1 - 2 whole eggs, 4 egg whites, 2 pancakes, conservative amount of maple syrup, 1 large banana, 1 piece of Canadian bacon.

meal #2 - 1 chicken breast, 4 or 5 wings, 1 1/2 cups of Kashi cereal, 1 small serving of some pasta dish, large salad w/ lettuce, green peppers, alfafa sprouts, brocolli, 2-3 tblspoons of italian dressing.

meal #3 - 1 large salad w/ lettuce, brocolli, alfafa sprouts, 1-2tablspoons of peppercorn dressing. serving of roast turkey, small serving of mashed potatos w/ gravy. small serving of pilaf. 1 large banana

meal #4 - protein plus protein bar. I was in line to see Bob Saget.

meal #5 - protein bar + 3 medium size chicken pieces

meal #6 - 2 scoops of whey protein w/ 2 tblspoons of pb.
 
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fufu

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When you say "4 or 5 wings", what exactly (brand and such) are you eating?

It was from the cafeteria " Jamaican Jerk chicken".
 

DOMS

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In a van, down by the river...
It was from the cafeteria " Jamaican Jerk chicken".

9/8/06

meal #1 - 2 whole eggs, 4 egg whites, 2 pancakes, conservative amount of maple syrup, 1 large banana, 1 piece of Canadian bacon.

meal #2 - 1 chicken breast, 4 or 5 wings, 1 1/2 cups of Kashi cereal, 1 small serving of some pasta dish, large salad w/ lettuce, green peppers, alfafa sprouts, brocolli, 2-3 tblspoons of italian dressing.

One is not like the others, one does not belong...
 

Brutus_G

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Today's workout -

deadlifts(sumo) - RI 2 minutes
warm ups - 6 reps at 135, 4 reps at 225
set #1 - 8 reps at 315 lbs first 3 or 4 reps DOH
set #2 - 8 reps at 315 lbs first 2 or 3 reps DOH
set #3 - 8 reps at 315 lbs first 1 or 2 reps DOH PR

Bulgarian squats - RI 2 - 2 1/2 minutes
set #1 - 8 reps each leg at x2 65 lbs
set #2 - 8 reps each leg at x2 65 lbs
set #3 - 8 reps each leg at x2 65 lbs PR

DONE

Short workout, but I was beat to fuck. Strength felt great. Lower body workouts are for the win. Deadlifts felt friggin light. I've never thought 315 lbs would feel so movable. My lockout strength was just kicking ass. Lawl, I just remembered. I ripped my boxers today going Bulgarian squats. It was cool.

Tell me about it i now wear spandex on lower body days
 

Brutus_G

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Nice sumos man so are you kinda doing a easy week right now then your gonna do a harder one?
 

fufu

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All the items that you had for lunch seemed quite healthy, except for the Jamaican Jerk Chicken.


It was an attempt at a humorous observation. I'll be going now...

Oh...No don't leave! Idk the wings were probably the most fatty but the breast was very lean under the marinated skin.
 

fufu

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I'll kill myself now.
 
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