Today's workout -
weighted chins - RI 90 seconds
set #1 - 3 reps + 30 lbs
set #2 - 3 reps + 30 lbs
set #3 - 3 reps + 30 lbs PR
DB rows - RI 2 1/2 minutes
set #1 - 8 reps each side at 95 lbs
set #2 - 8 reps each side at 95 lbs PR
DB chest press - RI 2 minutes
set #1 - 8 reps at x2 75 lbs
set #2 - 8 reps at x2 75 lbs
seated chest press machine - RI 2 minutes
set #1 - 8 reps at 150 lbs
set #2 - 10 reps at 150 lbs
this machine was wierd.
lying external rotation - RI 60 seconds
set #1 - 10 each arm at 15 lbs
set #2 - 10 each arm at 15 lbs
Good workout. But here is the deal. I am pretty sure I am sick. All today felt really out of it and had no appetite. Felt nauseaus a few times. Feeling very sensative to cold and warm sensations, pangs of dizzyness when I pan my head. No, not hit it with a pan, dumb ass! Workout I felt weak and lethargic, also a bit dizzy, light headed, and nauseaus. I don't know what the deal is. My friend felt me arm and said it felt very warm. Warm enough to be like, "dude, your arm is warm.". Now my head feels like it is heating up. Agggghhh. Probably all this near-never stopping stress prompted it. Maybe overtraining as well, I walk nearly 2 hours a day? I actually should have taken this week off I think. I forget, my routine got messed up since I got to college. Well I'll take it off now.