Fu Fu's l337 journal
- Thread starter fufu
- Start date
^ Maybe you can break that pattern.
Yup.
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I did.
I hope you don't go full blown sick, Fufu. I hate nothing more than being sick. Hang in there bud.
I hope you don't go full blown sick, Fufu. I hate nothing more than being sick. Hang in there bud.
Lawl I love these owl pictures.
Brutus_G
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That makes me wanan cry with joy that you would go out of your way to do something so heart felt.
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9/13/06
meal #1 - 3 cuts of chicken, 2 cups of kashi cereal w/ skim milk
meal #2 - 2 cuts of chicken, 1 turkey panini, 1 grilled cheese sandwhich
meal #3 - 2 pieces of roast pork*, 1 chicken taco, one beef w/ lettuce, taco sauce and cheese. No fucking bananas!
Almost threw up when I accidently put a yellow piece of gooey fat in my mouth that was attactched to it.
I haven't thrown up in about 9 years. So that is saying alot.
meal #4 - 2 1/2 scoops of whey, bag of peanuts.
meal #1 - 3 cuts of chicken, 2 cups of kashi cereal w/ skim milk
meal #2 - 2 cuts of chicken, 1 turkey panini, 1 grilled cheese sandwhich
meal #3 - 2 pieces of roast pork*, 1 chicken taco, one beef w/ lettuce, taco sauce and cheese. No fucking bananas!
Almost threw up when I accidently put a yellow piece of gooey fat in my mouth that was attactched to it.
I haven't thrown up in about 9 years. So that is saying alot.meal #4 - 2 1/2 scoops of whey, bag of peanuts.
Last edited:
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Agh, another friend of mine is asking me all this shit about weight lifting and diet. He says, "I want to look like Brad Pitt in fight club, I don't want to get huge like Mr. Olympia." Then he asked me, "how much do you lift?". Lawl, that question is impossible to answer. I told him 10-400+ lbs. Then he said, what do you lift for arms? I was like....I can't answer that question, way to general. He just wasn't getting it. Those nooby misconceptions are annoying. Then he wanted to make sure whey wouldn't make him get too big. It can be difficult to explain training and diet to someone who hasn't a clue about it.
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Here's a time saver: Give him an onlne article or small book to read before you're willing to answer his questions. If he reads it, then he has shown some commitment on his part and you answer his questions. If he doesn't, you'll probably never hear about weight training from him again.
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Yeah, he wouldn't read that shit. I shouldn't bother but it is kind of fun explaining shit to a nooby. Good practice.
Meow.
That Asian chick baker posted a picture of is fucking hot. That is all.
I agree, but the face doesn't really do it for me... Looks like she's like 10 years old or so.
Yeah, this sucks. I want IM turned back to the way it was damn it.
^ What's with all the sugar, Mr. Whiskers? 
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Today's workout -
deadlift(sumo) - RI full recovery
warm ups - 1x8 at 135, 1x4 at 225, 1x1 at 315, 1x1 405, 1x14 supine glute bridges, foam rolling fun
set #1 - 1 rep at 425 lbs PR
front squats
warm ups - 1x6 135 lbs
set #1 - 2 reps at 225 lbs
set #2 - 2 reps at 235 lbs
set #3 - 2 reps at 245 lbs PR
Bulgarian squats
set #1 - 5 reps each leg at x2 80 lbs
set #2 - 5 reps each leg at x2 85 lbs
set #3 - 5 reps each leg at x2 85 lbs PR
laying leg curls
set #1 - 9 reps at...I forgot. My calf cramped up though, so I cut that shit out. Second time that has happened. This time was only a fraction of the pain and nausea that I experienced last time. When it un-cramped I could feel my muscle being all funky.
single leg extensions(3 second hold at top)
set #1 - 12 reps each leg at 70 lbs
set #2 - 12 reps each leg at 55 lbs
stretch
Awesome, awesome workout. Considering I was feeling quite under the weather on tuesday with a fever, makes it even better. Deadlift PR's are always super rewarding. I said before that my gym doesn't "allow powerlifting". I ended up using the rack right next to the morning manager of Gold's. He said nothing to me. In fact, his workout body complimented my on my deadlift. I am assuming by not allowing PL-ing they mean bands, chains, chalk, and all that sort of equipment.
Anyways back to the workout. I actually missed my first 425 attempt, but not quite a "missed attempt" in my book. When I was over the bar I just wasn't feel like I was pysched to pull. I gave it a shot, but I definitely wasn't giving it my all. I tried again a minute later with a slightly more motivated feeling and got it. I was pulling from the floor without movement for a couple second, but then once it started moving I got it up easy. Looks like I need to start pulling from a deficite. Now there are a few factors involved with today's pull. My strength is a bit down because I'm on the very end of my 5 week workout cycle. Plus sleep and diet hasn't been the greatest(good, but not as good as in the past) and my psycho-ability wasn't quite up to par today. I brought a weight belt in case I felt like I needed it. I almost put it on, glad I didn't. Pure-raw is ftw. I didn't keep strict RI's today because I was working out with my buddy. I doubt they went more than 3 minutes though.
deadlift(sumo) - RI full recovery
warm ups - 1x8 at 135, 1x4 at 225, 1x1 at 315, 1x1 405, 1x14 supine glute bridges, foam rolling fun
set #1 - 1 rep at 425 lbs PR
front squats
warm ups - 1x6 135 lbs
set #1 - 2 reps at 225 lbs
set #2 - 2 reps at 235 lbs
set #3 - 2 reps at 245 lbs PR
Bulgarian squats
set #1 - 5 reps each leg at x2 80 lbs
set #2 - 5 reps each leg at x2 85 lbs
set #3 - 5 reps each leg at x2 85 lbs PR
laying leg curls
set #1 - 9 reps at...I forgot. My calf cramped up though, so I cut that shit out. Second time that has happened. This time was only a fraction of the pain and nausea that I experienced last time. When it un-cramped I could feel my muscle being all funky.
single leg extensions(3 second hold at top)
set #1 - 12 reps each leg at 70 lbs
set #2 - 12 reps each leg at 55 lbs
stretch
Awesome, awesome workout. Considering I was feeling quite under the weather on tuesday with a fever, makes it even better. Deadlift PR's are always super rewarding. I said before that my gym doesn't "allow powerlifting". I ended up using the rack right next to the morning manager of Gold's. He said nothing to me. In fact, his workout body complimented my on my deadlift. I am assuming by not allowing PL-ing they mean bands, chains, chalk, and all that sort of equipment.
Anyways back to the workout. I actually missed my first 425 attempt, but not quite a "missed attempt" in my book. When I was over the bar I just wasn't feel like I was pysched to pull. I gave it a shot, but I definitely wasn't giving it my all. I tried again a minute later with a slightly more motivated feeling and got it. I was pulling from the floor without movement for a couple second, but then once it started moving I got it up easy. Looks like I need to start pulling from a deficite. Now there are a few factors involved with today's pull. My strength is a bit down because I'm on the very end of my 5 week workout cycle. Plus sleep and diet hasn't been the greatest(good, but not as good as in the past) and my psycho-ability wasn't quite up to par today. I brought a weight belt in case I felt like I needed it. I almost put it on, glad I didn't. Pure-raw is ftw. I didn't keep strict RI's today because I was working out with my buddy. I doubt they went more than 3 minutes though.
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^ What's with all the sugar, Mr. Whiskers?
lol, I haven't had poptarts since I started with my diet like 9 months ago. I needed cals and I didn't have time to go down to the dining common. Some cals is better than none. Plus I consider it pre workout, slightly justified. I don't plan on making a habit. Atleast I hope not. lol