• Hello, please REGISTER and become a member of our community! You will then be able to start threads, post comments and send messages to other members. Thanks!

Fu Fu's l337 journal

fufu

fiendish thingy
Elite Member
Joined
Nov 28, 2005
Messages
19,040
Reaction score
274
Points
83
Asian women are so hot. My school is chock full of them. They tend to stay within their race. :(
 

fufu

fiendish thingy
Elite Member
Joined
Nov 28, 2005
Messages
19,040
Reaction score
274
Points
83
I will break racial segregation single-handedly by fornicating with an oriental!!!!!
 

MyK

the unbanned
Registered Member
Joined
May 3, 2005
Messages
11,069
Reaction score
374
Points
0
Location
consumerville!
1122376975386.jpg

 

fufu

fiendish thingy
Elite Member
Joined
Nov 28, 2005
Messages
19,040
Reaction score
274
Points
83
Turns out I have a fever of 98.8, lawl not tew bad. Might not be sick, just highly fatigued.
 

KelJu

Thats Dr. Keke to you!
Registered Member
Joined
Jul 26, 2005
Messages
14,833
Reaction score
1,676
Points
0
Location
In my imagination.
I did.

:joke: :offtopic:

I hope you don't go full blown sick, Fufu. I hate nothing more than being sick. Hang in there bud.
 

fufu

fiendish thingy
Elite Member
Joined
Nov 28, 2005
Messages
19,040
Reaction score
274
Points
83
Well I feel great this morning. Slept about 11 hours.
 

Brutus_G

Registered Member
Joined
Mar 8, 2006
Messages
4,673
Reaction score
6
Points
0
I will break racial segregation single-handedly by fornicating with an oriental!!!!!

That makes me wanan cry with joy that you would go out of your way to do something so heart felt.:bawling:
 

fufu

fiendish thingy
Elite Member
Joined
Nov 28, 2005
Messages
19,040
Reaction score
274
Points
83
9/13/06

meal #1 - 3 cuts of chicken, 2 cups of kashi cereal w/ skim milk

meal #2 - 2 cuts of chicken, 1 turkey panini, 1 grilled cheese sandwhich

meal #3 - 2 pieces of roast pork*, 1 chicken taco, one beef w/ lettuce, taco sauce and cheese. No fucking bananas!

Almost threw up when I accidently put a yellow piece of gooey fat in my mouth that was attactched to it. :shake: I haven't thrown up in about 9 years. So that is saying alot.

meal #4 - 2 1/2 scoops of whey, bag of peanuts.
 
Last edited:

fufu

fiendish thingy
Elite Member
Joined
Nov 28, 2005
Messages
19,040
Reaction score
274
Points
83
Agh, another friend of mine is asking me all this shit about weight lifting and diet. He says, "I want to look like Brad Pitt in fight club, I don't want to get huge like Mr. Olympia." Then he asked me, "how much do you lift?". Lawl, that question is impossible to answer. I told him 10-400+ lbs. Then he said, what do you lift for arms? I was like....I can't answer that question, way to general. He just wasn't getting it. Those nooby misconceptions are annoying. Then he wanted to make sure whey wouldn't make him get too big. It can be difficult to explain training and diet to someone who hasn't a clue about it.
 

DOMS

Metrosexual
Registered Member
Joined
Jul 13, 2004
Messages
32,369
Reaction score
2,936
Points
0
Location
In a van, down by the river...
Here's a time saver: Give him an onlne article or small book to read before you're willing to answer his questions. If he reads it, then he has shown some commitment on his part and you answer his questions. If he doesn't, you'll probably never hear about weight training from him again.
 

fufu

fiendish thingy
Elite Member
Joined
Nov 28, 2005
Messages
19,040
Reaction score
274
Points
83
Here's a time saver: Give him an onlne article or small book to read before you're willing to answer his questions. If he reads it, then he has shown some commitment on his part and you answer his questions. If he doesn't, you'll probably never hear about weight training from him again.

Yeah, he wouldn't read that shit. I shouldn't bother but it is kind of fun explaining shit to a nooby. Good practice.
 

Seanp156

Lexen Xtreme
Registered Member
Joined
Nov 11, 2004
Messages
4,246
Reaction score
15
Points
0
Location
Columbus, Ohio
I agree, but the face doesn't really do it for me... Looks like she's like 10 years old or so.
 

fufu

fiendish thingy
Elite Member
Joined
Nov 28, 2005
Messages
19,040
Reaction score
274
Points
83
meal #1 - veal parm, chicken quesadilla, 4 ounce(maybe?) burger, 1 cup of Kashi cereal w/ skim milk
 

fufu

fiendish thingy
Elite Member
Joined
Nov 28, 2005
Messages
19,040
Reaction score
274
Points
83
Shit, I can't edit posts now?

meal #2 - 1 and 3/4 cuts of chicken, slice of pepperoni pizza. shitty meal
 

fufu

fiendish thingy
Elite Member
Joined
Nov 28, 2005
Messages
19,040
Reaction score
274
Points
83
meal #3 - 2 pop tarts and a cup of skim milk.

meal #4 - 2 1/2 scoops of whey, w/ cup of skim milk, bottle of gatorade
 

fufu

fiendish thingy
Elite Member
Joined
Nov 28, 2005
Messages
19,040
Reaction score
274
Points
83
Today's workout -

deadlift(sumo) - RI full recovery
warm ups - 1x8 at 135, 1x4 at 225, 1x1 at 315, 1x1 405, 1x14 supine glute bridges, foam rolling fun
set #1 - 1 rep at 425 lbs PR

front squats
warm ups - 1x6 135 lbs
set #1 - 2 reps at 225 lbs
set #2 - 2 reps at 235 lbs
set #3 - 2 reps at 245 lbs PR

Bulgarian squats
set #1 - 5 reps each leg at x2 80 lbs
set #2 - 5 reps each leg at x2 85 lbs
set #3 - 5 reps each leg at x2 85 lbs PR

laying leg curls
set #1 - 9 reps at...I forgot. My calf cramped up though, so I cut that shit out. Second time that has happened. This time was only a fraction of the pain and nausea that I experienced last time. When it un-cramped I could feel my muscle being all funky.

single leg extensions(3 second hold at top)
set #1 - 12 reps each leg at 70 lbs
set #2 - 12 reps each leg at 55 lbs

stretch

Awesome, awesome workout. Considering I was feeling quite under the weather on tuesday with a fever, makes it even better. Deadlift PR's are always super rewarding. I said before that my gym doesn't "allow powerlifting". I ended up using the rack right next to the morning manager of Gold's. He said nothing to me. In fact, his workout body complimented my on my deadlift. I am assuming by not allowing PL-ing they mean bands, chains, chalk, and all that sort of equipment.

Anyways back to the workout. I actually missed my first 425 attempt, but not quite a "missed attempt" in my book. When I was over the bar I just wasn't feel like I was pysched to pull. I gave it a shot, but I definitely wasn't giving it my all. I tried again a minute later with a slightly more motivated feeling and got it. I was pulling from the floor without movement for a couple second, but then once it started moving I got it up easy. Looks like I need to start pulling from a deficite. Now there are a few factors involved with today's pull. My strength is a bit down because I'm on the very end of my 5 week workout cycle. Plus sleep and diet hasn't been the greatest(good, but not as good as in the past) and my psycho-ability wasn't quite up to par today. I brought a weight belt in case I felt like I needed it. I almost put it on, glad I didn't. Pure-raw is ftw. I didn't keep strict RI's today because I was working out with my buddy. I doubt they went more than 3 minutes though.
 

fufu

fiendish thingy
Elite Member
Joined
Nov 28, 2005
Messages
19,040
Reaction score
274
Points
83
^ What's with all the sugar, Mr. Whiskers? :shrug:

lol, I haven't had poptarts since I started with my diet like 9 months ago. I needed cals and I didn't have time to go down to the dining common. Some cals is better than none. Plus I consider it pre workout, slightly justified. I don't plan on making a habit. Atleast I hope not. lol
 
Top