Fu Fu's l337 journal

[fufu]

What does your program entail, do tell.
Oh and here is a good song for all KIKI's great and small.
http://www.albinoblacksheep.com/flash/catsong.php

I will be working on my deadlift for the next 5 weeks. Hopefully hitting 450. Speed pulls, lifting from a deficiet, RDL's. All that good shit. I'll also be doing some hypertrophy stuff. I'm looking to try some new movements too.

 

[fufu]

That video was beautiful.....

 

[fufu]

meal #5 - 1 slice of whole wheat dough pizza, 2 cuts of chicken

meal #6 - 3 pieces of Dominos. very fucked up night, ate whatever

 

[SuperFlex]

Man you eat a lot kid... That's good for a growing man though.

 

[fufu]

forgot to add serving if brocolli on meal #4.

 

[Double D]

I have ate like a complete hog for the past 2 weeks and my midsection is starting to show it. Oh well I guess it is getting pretty cold out. Gotta put on size sometime, why not start now.

 

[FuFusClient]

Fufu ftw!!!

 

[DOMS]

Fufu ftw!!!

"FuFusClient"?
"ftw"?

 

[fufu]

That is my good friend.

ftw= for the win.

noob!

jk

 

[DOMS]

That is my good friend.

ftw= for the win.

noob!

jk

"noob?" Don't make me come over there!



I figured it was a friend of yours, but I had to ask (in a manner of speaking).

You should get your friend to change his/her name. fufusclient isn't...well...a good username. Certainly it says nothing about his/her character.

Just my two cents.

 

[fufu]

lawl

 

[fufu]

I have ate like a complete hog for the past 2 weeks and my midsection is starting to show it. Oh well I guess it is getting pretty cold out. Gotta put on size sometime, why not start now.

A nice warm layer.

 

[fufu]

meal #2 - big ass buritto w/ beef, cheese, black beans, lettuce, rice, tomato tortilla, sour cream, and hot sauce.

I suppose this is my first full "cheat" meal while at school. I was meeting up with my older brother, hadn't seen him a in while. I am justified!!!!

 

[Brutus_G]

At least you got your veggies in

 

[fufu]

lawl, I did indeed get some.

 

[BigDyl]

lawl, fufusclient = fufu's gf

 

[KelJu]

lawl, fufusclient = fufu's gf

So thats what they are calling them these days, Clients?
Lawl!

 

[fufu]

lawl, it isn't my girlfriend.

It's my kika-licious friend who I am training.

 

[fufu]

meal #3 - serving of beef, small serving of roast turkey w/ gravy, 1 slice of pizza, salad w/ brocolli and alfafa sprouts and italian dressing.

meal #4 - protien bar = 330 cals, 30 grams of protein

meal #5 - 1 cup of cottage cheese, 6 ounces of red kidney bean w/ olive oil, 1 tablespoon of natural pb

 

[fufu]

Played some ping pong today. Won 3 tourneys in a row and went 6 matches undefeated!

 

[fufu]

meal #1 - serving of thai chicken, 1 banana, 1 1/2 cups of granola cereal w/ skim milk.

 

[fufu]

Back to the gym today!!!!!!!!!

 

[fufu]

meal #2 - 2 cuts of chicken, 1 slice of pepperoni pizza, 1 banana

meal #3 preworkout - 2 poptarts...I need quick cals

meal #4 postworkout - 2 1/2 scoops of whey in 1 cup of skim milk

 

[fufu]

Today's workout -

hypertrophy

did some foam rolling before hand. I haven't in a week I think.

olympic squats - RI 2-3 minutes
warm ups - 1x10 at 135
set #1 - 10 reps at 245 lbs
set #2 - 10 reps at 245 lbs
set #3 - 10 reps at 245 lbs PR

DB RDL's - RI 2-3 minutes
set #1 - 8 reps at x2 115 lbs
set #2 - 8 reps at x2 115 lbs
set #3 - 8 reps at x2 115 lbs PR

single leg laying leg curls - RI 60-90 seconds
set #1 - 8 reps each leg at 40 lbs
set #2 - 15 reps each leg at 30 lbs
set #3 - 15 reps each leg at 30 lbs PR

foam roll on back of knees, stretch

Great workout. I was feeling pretty nervous beforehand for some reason. Squats were tough, but all were deep and went well. Grip held strong on RDL's, the DB's slipped a bit and dug into my wrists. Laying leg curls felt strange, I used a pretty light setting for that.

I finally feel like I am getting acustomed to the college life. Stress has been declining. I think I have been getting some good cals in. I eat some junk, but I need the friggin quick cals. Weight at the gym was 185 point something. So I assume I weigh around 182 in the morning. Weight has been sitting there for about a month.

I'm out of my CEE today, better order some more right quick!

 

[KelJu]

Good Stuff! You are still knocking down PRs all over the board.

 

[AndrewSS]

so many cats... gee wiz

 

[fufu]

kekeke

 

[fufu]

meal #5 - 4 fish filets, 1/2 of mac and cheese, 1 1/2 of total raisin bran w/ skim milk. forgot my veggies!

 

[fufu]

meal #6 - protein powerbar

meal #7 - 1 cup of cottage cheese w/ 1-2tblspoons of pb.

 

[fufu]

Wow I need to stop farting. Must be the sugar alcohol in the protein bars? Ahhh! Me stomach is rumblin'!