Whatever, since you're making it sound like I have to, I'll just copy and paste what I told you on AIM...
"I think you fact that you took the time to edit 2 photos of shirtless men and make a composition of it proves you are very well gay."
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Fu Fu's l337 journal
- Thread starter fufu
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Whatever, since you're making it sound like I have to, I'll just copy and paste what I told you on AIM...
"I think you fact that you took the time to edit 2 photos of shirtless men and make a composition of it proves you are very well gay."
bahahaha
Brutus_G
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Yea the suspended squats is what i mean. I had no clue there was something going on between you and sean. I wonder how i could've missed him in the back of your pictures
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Today's workout -
hypertrophy
DB flat bench press - RI 2 minutes, 2 1/2 - 3 on last two sets
set #1 - 8 reps at x2 80 lbs
set #2 - 8 reps at x2 80 lbs
set #3 - 8 reps at x2 80 lbs
set #4 - 8 reps at x2 80 lbs
set #5 - 8 reps at x2 80 lbs PR
single arm cable row - RI 2 minutes
set #1 - 12 reps each side at 60 lbs
set #2 - 12 reps each side at 67.5 lbs
set #3 - 12 reps each side at 72.5 lbs PR first time doing these
wide grip pulldowns - RI 2 minutes
set #1 - 12 reps at 120 lbs
set #2 - 12 reps at 105 lbs
DB farmer's walks
set #1 - 3 round trips w/ x2 100 lbs, time: 55 seconds
set #2 - 3 round trips w/ x2 100 lbs, time: 39 seconds PR
Awesome workout, it was alot of fun. I impressed myself with the DB pressing, seeing as 5x8 with the 75's had me burnt out by the end last week, and I managed to do it with the 80's, and with shorter RI's! Except on the last two sets. Maybe it is the CEE kicking in, I imagine so. Farmer's walks were fun, I like strutting around holding those DB's. Some dude fucking walked slowly right in front of me when I was taking a turn. Like 2 feet in front of me, I had to stop for a second.
I used the widest grip on pulldowns than I ever had, alot harder with hands on the very ends of it. I didn't do a 3rd set on it because some dudes took off my attatchment and were using it, then the other pulldown was being whored by some guy just sitting on it in between sets.
First time doing unilateral cable rows, I like them alot, much better than the two-handed cable row. With rowing movements I seem to like the unilateral stuff alot better. Great workout!
hypertrophy
DB flat bench press - RI 2 minutes, 2 1/2 - 3 on last two sets
set #1 - 8 reps at x2 80 lbs
set #2 - 8 reps at x2 80 lbs
set #3 - 8 reps at x2 80 lbs
set #4 - 8 reps at x2 80 lbs
set #5 - 8 reps at x2 80 lbs PR
single arm cable row - RI 2 minutes
set #1 - 12 reps each side at 60 lbs
set #2 - 12 reps each side at 67.5 lbs
set #3 - 12 reps each side at 72.5 lbs PR first time doing these
wide grip pulldowns - RI 2 minutes
set #1 - 12 reps at 120 lbs
set #2 - 12 reps at 105 lbs
DB farmer's walks
set #1 - 3 round trips w/ x2 100 lbs, time: 55 seconds
set #2 - 3 round trips w/ x2 100 lbs, time: 39 seconds PR
Awesome workout, it was alot of fun. I impressed myself with the DB pressing, seeing as 5x8 with the 75's had me burnt out by the end last week, and I managed to do it with the 80's, and with shorter RI's! Except on the last two sets. Maybe it is the CEE kicking in, I imagine so. Farmer's walks were fun, I like strutting around holding those DB's. Some dude fucking walked slowly right in front of me when I was taking a turn. Like 2 feet in front of me, I had to stop for a second.
I used the widest grip on pulldowns than I ever had, alot harder with hands on the very ends of it. I didn't do a 3rd set on it because some dudes took off my attatchment and were using it, then the other pulldown was being whored by some guy just sitting on it in between sets.First time doing unilateral cable rows, I like them alot, much better than the two-handed cable row. With rowing movements I seem to like the unilateral stuff alot better. Great workout!
good flat DB pressing... quite hefty!
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Thank you sir.
Thanks. I rotate many things quite a bit so it is easy to hit PR's every workout for me.
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If I can find a raw one that is tested around where I am I want to enter. I think it would be fun, I got excited watching Sean's clips, looks cool. I'd change my routine around a bit though.
Yeah well westiside has produced some good results for me as far as strength goes. I got my bench up to 325 now, which isnt a PR, but it hasnt been that high in sometime. So yeah I like westside, is that the direction you would be going?
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Most likely. Good to hear it works for you!
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Yeah, there are several people who have got good results who are currently using it or have in the past. Seems like the most popular type of PL training out there.
Thanks! Glad to have you on board.
What was your bench before WS?
Well my all time high is 365. But it was 2 years ago or so. I got lazy and took some time off. Right before I started Westside it was about 305 or so. Keep in mind I did hurt my shoulder though. But coming back from that it was around 305. And now its at 325, but I think I probably could get 330. But hell 25lbs or so in a month is great!
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Yeah that is awesome. Just stick with it like anything else, and I'm sure you will do great. Alright, I gotta crash, class in the AM!
The one I entered is considered "tested." However, I don't think they tested a single person there... Even the 2 people that looks like they "could've" been on something (the cop I train with included) I don't believe were tested. It's definately a good experience, I recommend doing it if you can, but it is incredibly tiring, and I probably would have been REALLY confused/lost if I didn't meet up with those guys to help me out.
Brutus_G
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Today is my first "official" day back to legs. Here it is:
squats RI 2-3 minutes
set #1 - 12 reps at 115 lbs (warm up)
set #2 - 8 reps at 225 lbs
set #3 - 8 reps at 225 lbs
set #4 - 6 reps at 225
set #5 - 7 reps at 205
on my fifth set I could have done a few more reps but my form was being seriously compromised because I was wasted from the previous sets. The bar was also slowly lowering down. It was a matter of endurance, something I should probably work on. I wanted the even 8! Damn it.
dumb bell lunges RI 2 minutes
set #1 - 6 reps each leg at x2 55 lbs
set #2 - 6 reps each leg at x2 55 lbs
.
LOL I'm stronger than you are here fufu! I hope you come over to the dark westside and be a brother...wait a second that sounds like a cult.
I can, for 12. Or should say could a year ago.
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Damn! Nice. Most the guys in my gym can't come close to that.
Did you stop training as intensly as you used to?
The most I ever did was two sets of 15 w/ 225, 3 minute RI's.
That is pretty good Jodi. I used to train with one big ass woman! She would squat 275 for reps like around 10. But she also weighed like 170 or so. She was around 30 and had been lifting since she was 17. She was an ox! Her bench was like 210 or so.
I'm not big. I'm not an ox either 
I am or was strong for my size. I can't wait to lift again
Stopped all together for nowDamn! Nice. Most the guys in my gym can't come close to that.
Did you stop training as intensly as you used to?
The most I ever did was two sets of 15 w/ 225, 3 minute RI's.
Suprisingly I still have a lot of LBM. Few more months. I hope 
Not that your interested but if you do a search for my old journals, you can see what I use to do.
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Damn! Nice. Most the guys in my gym can't come close to that.
Did you stop training as intensly as you used to?
The most I ever did was two sets of 15 w/ 225, 3 minute RI's.
Now that I have put on some pounds, I want to do the 225 test on my next leg workout. I home to me able to get 20.
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Funny all this talk about squatting 225 and what you said Kelju.
Today's workout -
special tasty treat!
olympic squats (ATG)
warm ups - 1x12 at 135, knee extension 2x8 at 45 each leg, supine glute bridges 1x15, 1x5 at 135
set #1 - 25 reps at 225 lbs PR
rack deadlifts 2 inches below knee
warm ups - 1x8 at 195
set #1 - 5 reps at 365 lbs
set #2 - 5 reps at 375 lbs
set #3 - 5 reps at 385 lbs PR first time doing these
plate pinch grips
set #1 - 60 seconds each hand holding x2 10 lb plates, just thumb, index, and middle fingers
set #2 - 60 seconds each hand holding x2 10 lb plates, just thumb index, and middle fingers PR
Awesome workout. 225 felt super light. First I planned a 20 rep squat w/ 225, but I figured I could go a fair amount more with the weight so I just did one set to technical failure. I could have eeked out maybe another 5 with rest pauses and some shitty form. The one set was done with no more than 3 second in between reps, that was just at the end. I didn't feel that bad right after that set, but a few minutes after it really kicked in.
I went into this workout with my back being super tight the entire day. It was better but I was a dumb fuck and did rack deads anyways. Back is pretty fatigued and still a bit tight. Gonna rest that very nicely.
Today's workout -
special tasty treat!
olympic squats (ATG)
warm ups - 1x12 at 135, knee extension 2x8 at 45 each leg, supine glute bridges 1x15, 1x5 at 135
set #1 - 25 reps at 225 lbs PR
rack deadlifts 2 inches below knee
warm ups - 1x8 at 195
set #1 - 5 reps at 365 lbs
set #2 - 5 reps at 375 lbs
set #3 - 5 reps at 385 lbs PR first time doing these
plate pinch grips
set #1 - 60 seconds each hand holding x2 10 lb plates, just thumb, index, and middle fingers
set #2 - 60 seconds each hand holding x2 10 lb plates, just thumb index, and middle fingers PR
Awesome workout. 225 felt super light. First I planned a 20 rep squat w/ 225, but I figured I could go a fair amount more with the weight so I just did one set to technical failure. I could have eeked out maybe another 5 with rest pauses and some shitty form. The one set was done with no more than 3 second in between reps, that was just at the end. I didn't feel that bad right after that set, but a few minutes after it really kicked in.
I went into this workout with my back being super tight the entire day. It was better but I was a dumb fuck and did rack deads anyways. Back is pretty fatigued and still a bit tight. Gonna rest that very nicely.
