Fu Fu's l337 journal

[fufu]

Today's workout -

high volume!!!

wide grip chin ups - RI 60 seconds
set #1 - 4 reps
set #2 - 4 reps
set #3 - 4 reps
set #4 - 4 reps
set #5 - 4 reps

single arm HS rows - RI 2 minutes
set #1 - 4 reps each side at 4 plates
set #2 - 4 reps each side at 4 plates +10 lbs
set #3 - 4 reps each side at 4 plates +10 lbs
set #4 - 4 reps each side at 4 plates +15 lbs PR

DB incline bench - RI 90 seconds
set #1 - 6 reps at x2 70 lbs
set #2 - 6 reps at x2 70 lbs
set #3 - 6 reps at x2 70 lbs
set #4 - 6 reps at x2 70 lbs

wide grip straight arm pulldowns - RI 90 seconds
set #1 - 10 reps at 130 lbs
set #2 - 10 reps at 120 lbs
set #3 - 12 reps at 120 lbs

lateral raises - RI 90 seconds
set #1 - 10 each arm at 30 lbs
set #2 - 10 each arm at 25 lbs
set #3 - 10 each arm at 20 lbs

skull crushers(hands about 4-6 inchs apart) - RI 60 seconds
set #1 - 12 reps at 55 lbs
set #2 - 12 reps at 55 lbs
set #3 - 12 reps at 55 lbs PR first time doing these

Great workout. Had more bodybuilding type stuff than usual. Triceps were pretty fatigued after DB benching and straight arm pulldowns, so I did pretty light weight on the skull crushers. SK-ers felt awkward though. Easy workout over all, very satisfying. Though the workout was high volume, alot of the stuff was relatively light on taxing the CNS.

 

[AndrewSS]

ugh after that many chinups I would be so fatigued to do pulldowns

 

[Seanp156]

Yes, well.... Fufu's semi-badass... He's not a full blown badass yet, but he's getting there.

 

[fufu]

ugh after that many chinups I would be so fatigued to do pulldowns

they are straight arm pulldowns, so the mechanics are quite different. I love these for hitting my posterior delts, lats, teres major, and triceps.

 

[fufu]

Yes, well.... Fufu's semi-badass... He's not a full blown badass yet, but he's getting there.

lawl, this is true.

However, if I reach my goal I plan tommarow for lower day...I will be fully blown bad ass!!!

 

[AndrewSS]

sean what would make him fully bad ass? Follow your footsteps of doing all this at the same time: working out/screwing a hoe/listening to alice in chains?

 

[fufu]

Weight is officially 183 lbs. Hasn't changed a bit since I left for college, but strenght is up and I look bigger...strange. Maybe I gained 2 lbs. My weight may have been 181 when I left. Maybe the scale is fucked idk. I weighed myself right after waking up and taking a huge shit.

lawl, and my abs are sore today.

 

[fufu]

Today's workout

strength

olympic front squats
warm ups - 1x8 at 45, 1x6 at 135, 1x1 at 225
set #1 - 1 rep at 285 lbs
set #2 - missed 300 lbs
set #3 - 1 rep at 295 lbs PR

pause back squats 3 second pause in hole
set #1 - 2 reps at 275 lbs
set #2 - 2 reps at 275 lbs
set #3 - 2 reps at 275 lbs

unilateral DB RDL's
set #1 - 8 reps each leg at x2 50 lbs
set #2 - 8 reps each leg at x2 55 lbs
set #3 - 8 reps each leg at x2 55 lbs
set #4 - 8 reps each leg at x2 60 lbs PR

Fucking great workout. These are the kind of workouts I love, when it all comes down to see if all this eating, assistance and strength work is paying off well. Hit 295 on the front squat which I am very very happy with. I almost tried 300 again because I think I could have had it, but whatever, didn't want to risk it. Never did I think I would be front squatting this much when I started them about 3 months ago. Extremely happy with my lift! I did go into the gym with sore glutes and hamstrings, but it didn't seem to make much of a difference.

Of course I got it on film.

Youtube is taking a while to process the vid.

 

[Brutus_G]

Looking badass fufu. Any pain from the skullcrushers? And whats with your avi?

 

[fufu]

Here are the videos -

295 lb front squat

and here's a video for Brutus because he kindly asked previously to post some more stuff of mine.

275x2 pause squat

The second link could take a bit to process.

 

[fufu]

Looking badass fufu. Any pain from the skullcrushers? And whats with your avi?

Thank you very much. Nah, I didn't get any pain from the SK's. Lawl, didn't you hear? Foreman got banned a couple nights ago. A little tribute to all time leader in posts.

 

[Brutus_G]

what was his banning for?

 

[Brutus_G]

Nice vids i really enjoy being able to see the lifts. Would you show one of your chins or pullups? I might add maybe you should start you squats like a deadlift. I mean at the bottom range of the movement instead.

 

[Seanp156]

That tis a badass front squat.

 

[fufu]

what was his banning for?

Not quite sure actually, all the threads were deleted.

Nice vids i really enjoy being able to see the lifts. Would you show one of your chins or pullups? I might add maybe you should start you squats like a deadlift. I mean at the bottom range of the movement instead.

lol, I suppose I could, I don't know when I will be back home though, that is the only time I can use a camera.

Do you mean suspended squats? Where the bar is racked at bottom position and you get under it and start the squat from there? I could do those but they don't really appeal to me as much as a pause squat, even though they are fairly similar.

 

[fufu]

That tis a badass front squat.

ty ty, I was quite happy with it.

 

[fufu]

Time to go eat. I don't want to eat!

Someone hold me.

 

[Seanp156]

Time to go eat. I don't want to eat!

Someone hold me.

I understand your pain .

 

[CowPimp]

Nice front squatting!

 

[BigDyl]

Lewks Gewd!! Noice!!

 

[AndrewSS]

I understand your pain .

fu*king emo faggot, go cry together in a dark room, maybe afterward you can makeout together... bahhahah

 

[Seanp156]

fu*king emo faggot, go cry together in a dark room, maybe afterward you can makeout together... bahhahah

Keep your homo-erotica wet dreams to yourself andrew!

 

[AndrewSS]

lolz, go cut yourself

 

[Seanp156]

lolz, go cut yourself

Nice comeback ! I win!

 

[AndrewSS]

^ oh yeah?

heres some photo evidence for ya

 

[fufu]

I understand your pain .

Mmmm, I ate, lawl twice since that post. It was gewd.

Nice front squatting!

Thank you!

Lewks Gewd!! Noice!!

Thank you! x2!

fu*king emo faggot, go cry together in a dark room, maybe afterward you can makeout together... bahhahah

roflxc190290219012

Keep your homo-erotica wet dreams to yourself andrew!

Yeah! What he said!

^ oh yeah?

heres some photo evidence for ya

HAHAHAHROFLAWLOMFx@1221

 

[Double D]

I will tell you what, I am in the same boat. I dont even want to eat anymore. I have been stuffing my face non-stop and my gut feels bloated all the time. Getting pretty old, but the strength increases sure are nice.

 

[AndrewSS]

HAHAHAHROFLAWLOMFx@1221

best ever

 

[fufu]

I will tell you what, I am in the same boat. I dont even want to eat anymore. I have been stuffing my face non-stop and my gut feels bloated all the time. Getting pretty old, but the strength increases sure are nice.

Oh yeah, the strength increases make it worth it.

 

[AndrewSS]

well, im surprised s34n hasnt posted some comeback about that picture... come on you know you got something....